Simply having knowledge about something doesn't actually lead to lasting change. If we truly want to change our lives, we need to change our behaviors and we need to create healthier, more positive habits for ourselves. In this episode, Deborah explains why you should set some small, manageable goals and use a habit tracking app to really internalize the change.
Are you the creator of this podcast?
and pick the featured episodes for your show.
Connect with listeners
Podcasters use the RadioPublic listener relationship platform to build lasting connections with fansYes, let's begin connecting
Find new listeners
Understand your audience
Engage your fanbase