Cover art for podcast Girl Code 101

Girl Code 101

90 EpisodesProduced by Ashley GrayWebsite

A female podcast hosted by Ashley Gray, who comes once a week to drop knowledge that if you apply, will change your life.

90 Episodes | 2018 - 2021

Episode 89: STOP CALLING ME FAST

March 1st, 2021

35:10

In this episode, I will discuss the misconception of girls' sexuality & awareness as being promiscuous

Episode 88: Hit The Ground RUNNING!- How To Secure The Year

January 4th, 2021

24:44

HAPPY NEW YEAR! As we begin the year, & set goals, dig up old goals, & strive to be AWESOME, let's not get distracted by things around us …

Episode 87: Y'all Scared, Aren't You?

December 28th, 2020

28:25

2020 has not been the best year. But that doesn't mean that 2021 should reflect 2020. Make a plan for this upcoming year, in order to see more …

Episode 86: Push Me, DON'T Pressure Me

December 21st, 2020

27:06

In this episode, I discuss the NEED to be pushed towards my destiny, rather than be pressured into a situation that isn't good for me.

Episode 85: Are You Okay?

December 14th, 2020

32:04

In this episode, I discuss the importance of tending to our mental health in a year of overwhelming circumstances.

Episode 84: Complacency VS Contentment

December 7th, 2020

29:21

In this episode, I discuss the differences between complacency and contentment, as well as how to overcome one of them.

Episode 83: The Power of LOVE

November 30th, 2020

29:56

Love heals. It is made of understanding and patience. When someone experiences love, it overpowers hate.

Episode 82: The Power of HATE

November 23rd, 2020

24:35

Hate hurts. It allows anger to fester. Overtime, it tortures us & pulls us out of character while sucking the life out of us.

Episode 81: A Plan For Patience

November 16th, 2020

28:53

In this episode I discuss the need to have patience & how to wait.

Episode 80: We Made HISTORY

November 9th, 2020

23:36

This episode is for every little girl, teen girl & women. November 7, 2020 history was made as Kamala Harris became the first woman &, woman …

Episode 79: Don't JUST Survive

November 2nd, 2020

26:39

When we get hurt or we experience trauma, we tend to go into "survival mode" in order to recover. However, we become afraid to leave "survival mode" because we want to keep the bad things out. But unbeknown to us, we …

Episode 78: Representation Is ESSENTIAL

October 25th, 2020

24:56

In this episode, I discuss the importance of being aware of what you represent.

Episode 77: I CAN'T!

October 18th, 2020

25:59

How often have we been in a difficult situation, and immediately have said, "I can't do this!"? It's always the easiest word to blurt out, and the …

Episode 76: I'm Speaking

October 11th, 2020

22:51

Every female has been in this situation; You're speaking, & then you're interrupted or spoken over.

Episode 75: YOU Fill In The Gap

October 4th, 2020

27:56

How many times have we waiting on others to step up, and so something that we could have done? Then, we have the nerve to try to critics how it …

Episode 74: It's Okay To Choose You

September 27th, 2020

28:50

Ever feel overwhelmed and running on fumes? Maybe it's because you are overextending yourself to the limit, with no recovery time.

Episode 73: Does It Add Value To What You're Building?

September 20th, 2020

33:23

As we grow in our future, we have to constantly look around & ask, "Does this bring value to what I'm building?" If not, what do you do?

Episode 72: Don't Be So Quick To Choose The Easy Route

September 13th, 2020

26:44

When we know something, it gives us confidence. It makes us feel good about ourselves. However, when a new level approaches, we tend to revert back to what is easy, and not what's better. 

Episode 71: Choice To Choose

September 6th, 2020

31:18

Ever been in a Flight or Fight mode? Did you know that you're brain actually stops thinking???? How can you make sound choices without thinking?!?!

Episode 70: Raise Your View Not Your Voice RELOADED!

August 30th, 2020

34:13

Ever get into a conversation with someone, & find yourself yelling? Next thing you know, both of you are yelling, & no point is getting across!

Episode 69: Why ME?!

August 23rd, 2020

29:51

Ever have to deal with something & wonder "Why Me?" How about 3 or 4 generations of issues that were never dealt with, & now you have to deal with them?

Episode 68: Part 7- That's On Period: Transformation

August 16th, 2020

24:02

'That's On Period' has became the new way to say how serious something is. So, through this series. I'm going to take each letter, give it a meaning & help you become SERIOUS about it!

Episode 67: Part 6- That's On Period: Determination

August 9th, 2020

30:30

'That's On Period' has became the new way to say how serious something is. So, through this series. I'm going to take each letter, give it a meaning & help you become SERIOUS about it!

Episode 66: Part 5- That's On PERIOD: Opportunity

August 2nd, 2020

23:50

'That's On Period' has became the new way to say how serious something is. So, through this series. I'm going to take each letter, give it a meaning & help you become SERIOUS about it!

Episode 65: Part 4-That's On Period: Invest

July 26th, 2020

26:31

'That's On Period' has became the new way to say how serious something is. So, through this series. I'm going to take each letter, give it a meaning & help you become SERIOUS about it!

Episode 64: Part 3- That's On Period: Responsibility

July 19th, 2020

26:27

'That's On Period' has became the new way to say how serious something is. So, through this series. I'm going to take each letter, give it a meaning & help you become SERIOUS about it!

Episode 63: Part 2- That's On Period: Endurance

July 12th, 2020

24:03

'That's On Period' has became the new way to say how serious something is. So, through this series. I'm going to take each letter, give it a meaning & help you become SERIOUS about it!

Episode 62: PART 1- That's On PERIOD: Purpose

July 5th, 2020

27:28

'That's On Period' has became the new way to say how serious something is. So, through this series. I'm going to take each letter, give it a meaning & help you become SERIOUS about it!

Episode 61: I Said What I Said

June 28th, 2020

23:34

Ever want to express your TRUE feelings, but soften it up ? I think it's time to say what we REALLY want to say

Episode 60: Emotional Break

June 21st, 2020

25:10

As you continue to fight for the things that are important, remember to make sure that YOU are taking care of YOU.

Episode 59: Racism Has Bullied It's LAST Generation

June 14th, 2020

28:37

Through generations, racism has been a bully. However, I am hopeful that this generation will be the ones to conquer racism, & put it in its …

Episode 58: Accountability

June 7th, 2020

24:08

A lot of times, it's easier to hand the situation off to someone else. But when will you take ACCOUNTABILITY for your own situations?

Episode 57: What Are You Going To Do About It?

May 31st, 2020

32:06

Being a bystander is the easiest thing you can do. All you do is watch something that's wrong, and walk away. But it takes a true upstander to see a …

Episode 56: It's Okay To Talk About It

May 24th, 2020

23:55

We hold so much inside, that it can cause us to literally feel sick. Having that safe space to talk about whatever is consuming you is essential.

Episode 55: Stop Downplaying Your Success!

May 17th, 2020

18:29

The time has come for you to celebrate your hard work & efforts, without the fear of judgment.

Episode 54: Frozen In Fear

May 10th, 2020

20:01

YOU NEED TO THAW OUT! Being frozen in fear is the most stunting thing in the growing process. Without overcoming that fear, it will halt your destiny.

Episode 53: Move With Some Purpose

May 3rd, 2020

24:39

When I say "MOVE WITH SOME PURPOSE", I'm not saying spring, but I'm also not saying lag behind. Get a steady pace forwards your destination.

Episode 52: YOU Are Your Biggest Competition

April 26th, 2020

19:58

Before we even encounter other possible competitors, the first competition we must face, is the one within ourselves.

Episode 51: Getting Comfortable Can Cost You

April 19th, 2020

26:12

Comfort is a great feelings. However, if left there too long, comfort can stunt your growth, & allow you to remain in ways, that cause you to NEVER grow.

Episode 50: PART 5: WHAT IF It Happens?

April 12th, 2020

18:37

Finally! All your hard work has paid off! Now...how are you going to maintain it?

Episode 49: PART 4: WHAT IF I Have To Do It Alone?

April 5th, 2020

23:09

Before we embark on anything new, or out of our comfort zone, our first question is...WHAT IF?

Episode 48: PART 3- WHAT IF People Don't Understand?

March 29th, 2020

19:57

Before we embark on anything new, or out of our comfort zone, our first question is...WHAT IF?

Episode 47: PART 2- WHAT IF It Doesn't Go As Planned?

March 22nd, 2020

23:10

Before we embark on anything new, or out of our comfort zone, our first question is...WHAT IF?

Episode 46: PART 1- WHAT IF It's Hard?

March 15th, 2020

22:00

Before we embark on anything new, or out of our comfort zone, our first question is...WHAT IF?

Episode 45: Your Reaction Is REPRESENTATION

March 8th, 2020

19:46

Our reactions let us know one of two things; do I have self control, or am I allowing others to CONTROL how I react?

Episode 44: Boundaries-GET SOME

March 2nd, 2020

22:20

Boundaries are so vital! They help you maintain the strength and the peace you need to NOT overwhelm yourself.

Episode 43: What Will Your LEGACY Say About You?

February 24th, 2020

25:29

Everyone will have a legacy, but will your legacy help future generations, or hurt them?

Episode 42: What Are Your ACTIONS Saying About You?

February 17th, 2020

22:15

"Do as I say, not as I do." Remember that? However, your actions are still seen & taken in. Your actions are describing you to something, without you even knowing.

Episode 41: What Are Your WORDS Saying About You?

February 10th, 2020

29:48

Sticks & stones may break my bones, but words will DEFINITELY hurt me. The power of words will describe you to others unaware.

Episode 40: YOUR Tone Sets The Tone

February 3rd, 2020

23:28

When you say something, how exactly are you saying it? Tone included. A lot of times, people don't receive what we're saying simply because our tone contradicts what we're saying

Episode 39: THAT'S A MOOD!

January 27th, 2020

17:45

Ever feel yourself losing patience QUICKLY? You might want to check you mood

Episode 38: Adjustments Doesn't Mean Abort

January 20th, 2020

23:13

We set goals, make plans, and try to map out every PRECISE detail of what we want. Sometimes however, things don't always go as planned. That doesn't mean dream deferred, it just means now we need to figure it out pass …

Episode 37: NO

January 13th, 2020

25:04

This two letter word has the power to volunteer you for things that you DIDN'T want to do. Without the ability to say no, we are jeopardizing our own …

Episode 36: Starving Your Distractions

January 6th, 2020

18:14

We are fresh into the new year, and although we have those resolutions in mind, & they are pumping us up, distractions still come to derail us.

Episode 35: Recycled Resolutions

December 30th, 2019

23:08

Every new year, we set "resolutions". Although there's nothing wrong with them, when we recycle the same ones every year, the question becomes: When …

Episode 34: You CAN'T Wait!

December 23rd, 2019

16:55

Every one is planning to start their New Year's resolutions on January 1st....... NO!!!!

Episode 33: Relationships PART 4-Aquaintances

December 16th, 2019

18:15

Everybody has acquaintances, but some people don't know that they do. Mainly because they group them together with friends. Sadly, when you make this mistake, it causes you to create unrealistic expectations for someone …

Episode 32: Relationships PART 3-Family

December 9th, 2019

30:14

Family relationships shapes all the other relationships that you encounter in your life. How healthy your family relationships were, determines how equip you are to handle other ones.

Episode 31: Relationships PART 2-Romantic

December 2nd, 2019

29:21

Romantic relationships exceed far pass cute pictures on Facebook & Instagram. It requires a formula of necessary components that will help the …

Episode 30: Relationships PART 1- Friends

November 25th, 2019

22:19

Friends are so important to our everyday lives; We build bonds, share secrets, & they know us better than our own families sometimes. But what exactly qualifies someone as a friend?

Episode 29: Gossip PART 4: How It Affects RELATIONSHIPS

November 18th, 2019

18:52

Gossip has the power to affect how even your closest relationships view you.

Episode 28: Gossip PART 3: How It Affects An ENVIRONMENT

November 11th, 2019

22:44

Have you ever heard some gossip in your class or workplace? Do you feel the shift in the atmosphere; the people whispering & pointing, the room becoming silent when someone walks in a room the overall weight in the …

Episode 27: Gossip PART 2-How It Affects OTHERS

November 4th, 2019

16:45

When we gossip, are we really thinking about the person or people? Or is the "tea" really that good that we don't care?

Episode 26: Gossip PART 1-How It Affects YOU

October 27th, 2019

23:45

Gossip seeks to only gather enough information to create a story. As we dabble in conversation, gossip begins to affect the moral character of our being. Listen to see out to overcome it.

Episode 25: Are You A Victim Of Procrastination?

October 20th, 2019

18:11

When we aren't aware of the impact of procrastination, it can have lasting affects on our futures.

Episode 24: Does Social Media Validate You?

October 13th, 2019

19:17

In a time of social media, people can unconsciously base their "status" off of how many like they have. But how does this effect the mind and actions?

Episode 23: If You've Got Time To Browse, You've Got Time To Build

October 6th, 2019

21:54

How much time do you spend watching other people succeed? Now, compare that to the time you use making YOURSELF successful. Are you a BUILDER, or …

Episdoe 22: It's So Easy To Get A Bad Name, But It's Hard To Get Rid Of It (PART 2)

September 29th, 2019

13:42

Our name can be the first impression that people get of us. How can we maintain our good name, and how can we improve our name when it has been tarnished?

Episode 21: It's So Easy To Get A Bad Name, But It's Hard To Get Rid Of It. (PART 1)

September 22nd, 2019

24:04

Our name can be the first impression that people get of us. How can we maintain our good name, and how can we improve our name when it has been tarnished?

Episode 20: #GOALS-What They Require Of You

September 15th, 2019

17:54

It's time to take those goals from the paper, and make them HAPPEN.

Episode 19: Are You MOSTLY Heard When You're Aggressive?

September 8th, 2019

22:26

When do you feel like you're MOSTLY heard? Is it when you're open, bold and respectful, or when you have to go off?

Episode 18: Progress DOES NOT Mean Postpone

September 1st, 2019

14:03

When we make some progress, we tend to get comfortable in those results. However, we get too comfortable, and sometimes forget to keep moving towards …

Episode 17: Are You REALLY Letting Help, Help You?

August 25th, 2019

16:19

A lot of time we ask for help, but when help comes, we reject it. What causes us to pass up on help when we really need it?

Episode 16: Getting OVER Yourself

August 13th, 2019

17:00

Sometimes people & things make us feel like we can't reach our full potential, but sometimes our biggest hurdle is ourselve.

Episode 15: I've Messed Up ALREADY!

August 13th, 2019

9:25

Aw, great. It's only the beginning of the year & something has ALREADY gone wrong! So, now what? #WednesdayWisdom

Episode 14: Does EVERYTHING Require A Response?

August 13th, 2019

11:07

Whether it's big or small, some of us feel like we HAVE to say something & get the last word. Is it really necessary though?

Episode 13: Getting Out Of Character

December 26th, 2018

10:32

Have you heard of the 'IDC Method'? Nope, not like this! With time, & patience, this can help you not lose your cool!

Episode 12: End of the Year Thoughts

December 23rd, 2018

16:57

WHERE DID 2018 EVEN GO?!?!?!?! As this year wraps up, & we step into the new year, let's talk about ways to make 2019 golden!

Episode 11:ME Time?

December 12th, 2018

7:56

We spend a lot of time making sure that others are taking care of. But are we making sure that WE are taking care of?

Episode 10: Faith Over Feelings

December 10th, 2018

8:28

#MondayMotivation #850Strong YOU ARE STRONG! CHOOSE FAITH OVER FEELINGS!

Episode 9: Turning Over A New Leaf

October 1st, 2018

11:44

Congratulations! you've decided to make a change for the better! Now how are you going to maintain your new lifestyle change?

Episode 8: Struggles-Suffering In Silence

September 29th, 2018

17:53

We all have struggles & things that we deal with. However, when it becomes too much, it can really take a toll on you; physically, emotionally …

Episode 7: Speaking Up-Tattling vs Telling

August 17th, 2018

11:27

"I'm telling on you!"...or are you really tattling? What's the difference?,

Episode 6: Self Esteem-3 Ways To Improve Your Self-Esteem

July 17th, 2018

11:13

Self Esteem- confidence in one's own worth or abilities; self-respect.

Episode 5: Beauty-Where Does My Beauty Fit In Today?

July 9th, 2018

15:04

Have you looked on TV or picked up a magazine lately? Beauty's look is always changing. So, where does YOUR beauty fit in to that image?

Episode 4: Group Think-Can You Think For Yourself?

July 5th, 2018

12:05

Sometimes it's easier to go with the crowd, even when you don't necessarily agree. But how does that change the dynamic of you thinking for yourself?

Episode 3: Communication-Becoming An Effective Communicator

July 5th, 2018

9:45

Communication is key for any healthy relationship. Unfortunately, a lot of us really don't know how to. Here are some tips to help you become an effective communicator.

Episode 2: Friends-How Many Of Us REALLY Have Them?

July 4th, 2018

14:54

Friends! We got them, we love them. However, how do you know you actually have good friends? AND...how do you know your friends need to do better? & are YOU a friend?

Episode 1: Raise Your View, Not Your Voice

June 26th, 2018

10:39

Hi! Welcome to the first episode of Girl Code 101. ❤ I'm Ashley Gray & I'll be coming to you weekly to inspire, motivate & bring it to you real! This podcast is not explicit, so it is okay for any girl, teen …

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