Girl Code 101
A female podcast hosted by Ashley Gray, who comes once a week to drop knowledge that if you apply, will change your life. Support this podcast: https://anchor.fm/girlcode101/support
Episode 94: Growing THROUGH Grief- PART 4 (Bargaining)
February 6th, 2023
In this episode, I'll be discussing the weight of bargaining in the grief & loss process.
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Episode 93: Growing THROUGH Grief- Part 3 (Anger)
January 30th, 2023
In this episode, I discuss the dynamic of the emotion, "Anger" in the Grief process.
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Episode 92: Growing THROUGH Grief-PART 2 (Denial)
January 23rd, 2023
In this episode, I will be discussing Denial, & it's part in the grief process.
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Episode 91: Growing THROUGH Grief- Part 1:SHOCK
January 16th, 2023
Grief takes you through many different stages. In this episode, I'm going to be talking about how shock presents itself & the ways to help go through it.
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Episode 90: THE RELAUNCH 2023
January 9th, 2023
Your girl is back & in effect! After an over a year hiatus, I'm back with a new perspective on life. In this episode, I'll also let you know where I've been & how the time off has given me the material needed to …
Episode 89: STOP CALLING ME FAST
March 1st, 2021
In this episode, I will discuss the misconception of girls' sexuality & awareness as being promiscuous
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Episode 88: Hit The Ground RUNNING!- How To Secure The Year
January 4th, 2021
HAPPY NEW YEAR! As we begin the year, & set goals, dig up old goals, & strive to be AWESOME, let's not get distracted by things around us …
Episode 87: Y'all Scared, Aren't You?
December 28th, 2020
2020 has not been the best year. But that doesn't mean that 2021 should reflect 2020. Make a plan for this upcoming year, in order to see more …
Episode 86: Push Me, DON'T Pressure Me
December 21st, 2020
In this episode, I discuss the NEED to be pushed towards my destiny, rather than be pressured into a situation that isn't good for me.
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Episode 85: Are You Okay?
December 14th, 2020
In this episode, I discuss the importance of tending to our mental health in a year of overwhelming circumstances.
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Episode 84: Complacency VS Contentment
December 7th, 2020
In this episode, I discuss the differences between complacency and contentment, as well as how to overcome one of them.
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Episode 83: The Power of LOVE
November 30th, 2020
Love heals. It is made of understanding and patience. When someone experiences love, it overpowers hate.
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Episode 82: The Power of HATE
November 23rd, 2020
Hate hurts. It allows anger to fester. Overtime, it tortures us & pulls us out of character while sucking the life out of us.
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Episode 81: A Plan For Patience
November 16th, 2020
In this episode I discuss the need to have patience & how to wait.
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Episode 80: We Made HISTORY
November 9th, 2020
This episode is for every little girl, teen girl & women. November 7, 2020 history was made as Kamala Harris became the first woman &, woman …
Episode 79: Don't JUST Survive
November 2nd, 2020
When we get hurt or we experience trauma, we tend to go into "survival mode" in order to recover. However, we become afraid to leave "survival mode" because we want to keep the bad things out. But unbeknown to us, we …
Episode 78: Representation Is ESSENTIAL
October 25th, 2020
In this episode, I discuss the importance of being aware of what you represent.
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Episode 77: I CAN'T!
October 18th, 2020
How often have we been in a difficult situation, and immediately have said, "I can't do this!"? It's always the easiest word to blurt out, and the …
Episode 76: I'm Speaking
October 11th, 2020
Every female has been in this situation; You're speaking, & then you're interrupted or spoken over.
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Episode 75: YOU Fill In The Gap
October 4th, 2020
How many times have we waiting on others to step up, and so something that we could have done? Then, we have the nerve to try to critics how it …
Episode 74: It's Okay To Choose You
September 27th, 2020
Ever feel overwhelmed and running on fumes? Maybe it's because you are overextending yourself to the limit, with no recovery time.
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Episode 73: Does It Add Value To What You're Building?
September 20th, 2020
As we grow in our future, we have to constantly look around & ask, "Does this bring value to what I'm building?" If not, what do you do?
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Episode 72: Don't Be So Quick To Choose The Easy Route
September 13th, 2020
When we know something, it gives us confidence. It makes us feel good about ourselves. However, when a new level approaches, we tend to revert back to what is easy, and not what's better.
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Episode 71: Choice To Choose
September 6th, 2020
Ever been in a Flight or Fight mode? Did you know that you're brain actually stops thinking???? How can you make sound choices without thinking?!?!
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Episode 70: Raise Your View Not Your Voice RELOADED!
August 30th, 2020
Ever get into a conversation with someone, & find yourself yelling? Next thing you know, both of you are yelling, & no point is getting across!
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Episode 69: Why ME?!
August 23rd, 2020
Ever have to deal with something & wonder "Why Me?" How about 3 or 4 generations of issues that were never dealt with, & now you have to deal with them?
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Episode 68: Part 7- That's On Period: Transformation
August 16th, 2020
'That's On Period' has became the new way to say how serious something is. So, through this series. I'm going to take each letter, give it a meaning & help you become SERIOUS about it!
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Episode 67: Part 6- That's On Period: Determination
August 9th, 2020
'That's On Period' has became the new way to say how serious something is. So, through this series. I'm going to take each letter, give it a meaning & help you become SERIOUS about it!
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Episode 66: Part 5- That's On PERIOD: Opportunity
August 2nd, 2020
'That's On Period' has became the new way to say how serious something is. So, through this series. I'm going to take each letter, give it a meaning & help you become SERIOUS about it!
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Episode 65: Part 4-That's On Period: Invest
July 26th, 2020
'That's On Period' has became the new way to say how serious something is. So, through this series. I'm going to take each letter, give it a meaning & help you become SERIOUS about it!
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Episode 64: Part 3- That's On Period: Responsibility
July 19th, 2020
'That's On Period' has became the new way to say how serious something is. So, through this series. I'm going to take each letter, give it a meaning & help you become SERIOUS about it!
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Episode 63: Part 2- That's On Period: Endurance
July 12th, 2020
'That's On Period' has became the new way to say how serious something is. So, through this series. I'm going to take each letter, give it a meaning & help you become SERIOUS about it!
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Episode 62: PART 1- That's On PERIOD: Purpose
July 5th, 2020
'That's On Period' has became the new way to say how serious something is. So, through this series. I'm going to take each letter, give it a meaning & help you become SERIOUS about it!
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Episode 61: I Said What I Said
June 28th, 2020
Ever want to express your TRUE feelings, but soften it up ? I think it's time to say what we REALLY want to say
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Episode 60: Emotional Break
June 21st, 2020
As you continue to fight for the things that are important, remember to make sure that YOU are taking care of YOU.
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Episode 59: Racism Has Bullied It's LAST Generation
June 14th, 2020
Through generations, racism has been a bully. However, I am hopeful that this generation will be the ones to conquer racism, & put it in its …
Episode 58: Accountability
June 7th, 2020
A lot of times, it's easier to hand the situation off to someone else. But when will you take ACCOUNTABILITY for your own situations?
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Episode 57: What Are You Going To Do About It?
May 31st, 2020
Being a bystander is the easiest thing you can do. All you do is watch something that's wrong, and walk away. But it takes a true upstander to see a …
Episode 56: It's Okay To Talk About It
May 24th, 2020
We hold so much inside, that it can cause us to literally feel sick. Having that safe space to talk about whatever is consuming you is essential.
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Episode 55: Stop Downplaying Your Success!
May 17th, 2020
The time has come for you to celebrate your hard work & efforts, without the fear of judgment.
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Episode 54: Frozen In Fear
May 10th, 2020
YOU NEED TO THAW OUT! Being frozen in fear is the most stunting thing in the growing process. Without overcoming that fear, it will halt your destiny.
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Episode 53: Move With Some Purpose
May 3rd, 2020
When I say "MOVE WITH SOME PURPOSE", I'm not saying spring, but I'm also not saying lag behind. Get a steady pace forwards your destination.
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Episode 52: YOU Are Your Biggest Competition
April 26th, 2020
Before we even encounter other possible competitors, the first competition we must face, is the one within ourselves.
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Episode 51: Getting Comfortable Can Cost You
April 19th, 2020
Comfort is a great feelings. However, if left there too long, comfort can stunt your growth, & allow you to remain in ways, that cause you to NEVER grow.
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Episode 50: PART 5: WHAT IF It Happens?
April 12th, 2020
Finally! All your hard work has paid off! Now...how are you going to maintain it?
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Episode 49: PART 4: WHAT IF I Have To Do It Alone?
April 5th, 2020
Before we embark on anything new, or out of our comfort zone, our first question is...WHAT IF?
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Episode 48: PART 3- WHAT IF People Don't Understand?
March 29th, 2020
Before we embark on anything new, or out of our comfort zone, our first question is...WHAT IF?
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Episode 47: PART 2- WHAT IF It Doesn't Go As Planned?
March 22nd, 2020
Before we embark on anything new, or out of our comfort zone, our first question is...WHAT IF?
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Episode 46: PART 1- WHAT IF It's Hard?
March 15th, 2020
Before we embark on anything new, or out of our comfort zone, our first question is...WHAT IF?
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Episode 45: Your Reaction Is REPRESENTATION
March 8th, 2020
Our reactions let us know one of two things; do I have self control, or am I allowing others to CONTROL how I react?
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Episode 44: Boundaries-GET SOME
March 2nd, 2020
Boundaries are so vital! They help you maintain the strength and the peace you need to NOT overwhelm yourself.
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Episode 43: What Will Your LEGACY Say About You?
February 24th, 2020
Everyone will have a legacy, but will your legacy help future generations, or hurt them?
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Episode 42: What Are Your ACTIONS Saying About You?
February 17th, 2020
"Do as I say, not as I do." Remember that? However, your actions are still seen & taken in. Your actions are describing you to something, without you even knowing.
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Episode 41: What Are Your WORDS Saying About You?
February 10th, 2020
Sticks & stones may break my bones, but words will DEFINITELY hurt me. The power of words will describe you to others unaware.
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Episode 40: YOUR Tone Sets The Tone
February 3rd, 2020
When you say something, how exactly are you saying it? Tone included. A lot of times, people don't receive what we're saying simply because our tone contradicts what we're saying
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Episode 39: THAT'S A MOOD!
January 27th, 2020
Ever feel yourself losing patience QUICKLY? You might want to check you mood
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Episode 38: Adjustments Doesn't Mean Abort
January 20th, 2020
We set goals, make plans, and try to map out every PRECISE detail of what we want. Sometimes however, things don't always go as planned. That doesn't mean dream deferred, it just means now we need to figure it out pass …
Episode 37: NO
January 13th, 2020
This two letter word has the power to volunteer you for things that you DIDN'T want to do. Without the ability to say no, we are jeopardizing our own …
Episode 36: Starving Your Distractions
January 6th, 2020
We are fresh into the new year, and although we have those resolutions in mind, & they are pumping us up, distractions still come to derail us.
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Episode 35: Recycled Resolutions
December 30th, 2019
Every new year, we set "resolutions". Although there's nothing wrong with them, when we recycle the same ones every year, the question becomes: When …
Episode 34: You CAN'T Wait!
December 23rd, 2019
Every one is planning to start their New Year's resolutions on January 1st....... NO!!!!
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Episode 33: Relationships PART 4-Aquaintances
December 16th, 2019
Everybody has acquaintances, but some people don't know that they do. Mainly because they group them together with friends. Sadly, when you make this mistake, it causes you to create unrealistic expectations for someone …
Episode 32: Relationships PART 3-Family
December 9th, 2019
Family relationships shapes all the other relationships that you encounter in your life. How healthy your family relationships were, determines how equip you are to handle other ones.
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Episode 31: Relationships PART 2-Romantic
December 2nd, 2019
Romantic relationships exceed far pass cute pictures on Facebook & Instagram. It requires a formula of necessary components that will help the …
Episode 30: Relationships PART 1- Friends
November 25th, 2019
Friends are so important to our everyday lives; We build bonds, share secrets, & they know us better than our own families sometimes. But what exactly qualifies someone as a friend?
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Episode 29: Gossip PART 4: How It Affects RELATIONSHIPS
November 18th, 2019
Gossip has the power to affect how even your closest relationships view you.
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Welcome to GIRL CODE 101!
November 17th, 2019
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Episode 28: Gossip PART 3: How It Affects An ENVIRONMENT
November 11th, 2019
Have you ever heard some gossip in your class or workplace? Do you feel the shift in the atmosphere; the people whispering & pointing, the room becoming silent when someone walks in a room the overall weight in the …
Episode 27: Gossip PART 2-How It Affects OTHERS
November 4th, 2019
When we gossip, are we really thinking about the person or people? Or is the "tea" really that good that we don't care?
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Episode 26: Gossip PART 1-How It Affects YOU
October 27th, 2019
Gossip seeks to only gather enough information to create a story. As we dabble in conversation, gossip begins to affect the moral character of our being. Listen to see out to overcome it.
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Episode 25: Are You A Victim Of Procrastination?
October 20th, 2019
When we aren't aware of the impact of procrastination, it can have lasting affects on our futures.
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Episode 24: Does Social Media Validate You?
October 13th, 2019
In a time of social media, people can unconsciously base their "status" off of how many like they have. But how does this effect the mind and actions?
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Episode 23: If You've Got Time To Browse, You've Got Time To Build
October 6th, 2019
How much time do you spend watching other people succeed? Now, compare that to the time you use making YOURSELF successful. Are you a BUILDER, or …
Episdoe 22: It's So Easy To Get A Bad Name, But It's Hard To Get Rid Of It (PART 2)
September 29th, 2019
Our name can be the first impression that people get of us. How can we maintain our good name, and how can we improve our name when it has been tarnished?
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Episode 21: It's So Easy To Get A Bad Name, But It's Hard To Get Rid Of It. (PART 1)
September 22nd, 2019
Our name can be the first impression that people get of us. How can we maintain our good name, and how can we improve our name when it has been tarnished?
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Episode 20: #GOALS-What They Require Of You
September 15th, 2019
It's time to take those goals from the paper, and make them HAPPEN.
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Episode 19: Are You MOSTLY Heard When You're Aggressive?
September 8th, 2019
When do you feel like you're MOSTLY heard? Is it when you're open, bold and respectful, or when you have to go off?
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Episode 18: Progress DOES NOT Mean Postpone
September 1st, 2019
When we make some progress, we tend to get comfortable in those results. However, we get too comfortable, and sometimes forget to keep moving towards …
Episode 17: Are You REALLY Letting Help, Help You?
August 25th, 2019
A lot of time we ask for help, but when help comes, we reject it. What causes us to pass up on help when we really need it?
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Episode 16: Getting OVER Yourself
August 13th, 2019
Sometimes people & things make us feel like we can't reach our full potential, but sometimes our biggest hurdle is ourselve.
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Episode 15: I've Messed Up ALREADY!
August 13th, 2019
Aw, great. It's only the beginning of the year & something has ALREADY gone wrong! So, now what? #WednesdayWisdom
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Episode 14: Does EVERYTHING Require A Response?
August 13th, 2019
Whether it's big or small, some of us feel like we HAVE to say something & get the last word. Is it really necessary though?
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Episode 13: Getting Out Of Character
December 26th, 2018
Have you heard of the 'IDC Method'? Nope, not like this! With time, & patience, this can help you not lose your cool!
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Episode 12: End of the Year Thoughts
December 23rd, 2018
WHERE DID 2018 EVEN GO?!?!?!?! As this year wraps up, & we step into the new year, let's talk about ways to make 2019 golden!
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Episode 11:ME Time?
December 12th, 2018
We spend a lot of time making sure that others are taking care of. But are we making sure that WE are taking care of?
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Episode 10: Faith Over Feelings
December 10th, 2018
#MondayMotivation #850Strong YOU ARE STRONG! CHOOSE FAITH OVER FEELINGS!
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Episode 9: Turning Over A New Leaf
October 1st, 2018
Congratulations! you've decided to make a change for the better! Now how are you going to maintain your new lifestyle change?
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Episode 8: Struggles-Suffering In Silence
September 29th, 2018
We all have struggles & things that we deal with. However, when it becomes too much, it can really take a toll on you; physically, emotionally …
Episode 7: Speaking Up-Tattling vs Telling
August 17th, 2018
"I'm telling on you!"...or are you really tattling? What's the difference?,
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Episode 6: Self Esteem-3 Ways To Improve Your Self-Esteem
July 17th, 2018
Self Esteem- confidence in one's own worth or abilities; self-respect.
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Episode 5: Beauty-Where Does My Beauty Fit In Today?
July 9th, 2018
Have you looked on TV or picked up a magazine lately? Beauty's look is always changing. So, where does YOUR beauty fit in to that image?
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Episode 4: Group Think-Can You Think For Yourself?
July 5th, 2018
Sometimes it's easier to go with the crowd, even when you don't necessarily agree. But how does that change the dynamic of you thinking for yourself?
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Episode 3: Communication-Becoming An Effective Communicator
July 5th, 2018
Communication is key for any healthy relationship. Unfortunately, a lot of us really don't know how to. Here are some tips to help you become an effective communicator.
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Episode 2: Friends-How Many Of Us REALLY Have Them?
July 4th, 2018
Friends! We got them, we love them. However, how do you know you actually have good friends? AND...how do you know your friends need to do better? & are YOU a friend?
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Episode 1: Raise Your View, Not Your Voice
June 26th, 2018
Hi! Welcome to the first episode of Girl Code 101. ❤ I'm Ashley Gray & I'll be coming to you weekly to inspire, motivate & bring it to you real! This podcast is not explicit, so it is okay for any girl, teen …
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