Gigi's little golden nuggets

30 EpisodesProduced by gigi

Dedicated to sharing little nuggets of knowledge on self-care and self-love! Self-care and self-love are absolutely essential to manifesting the life you desire.

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Rest

February 11th, 2019

8:25

Rest and being lazy are not synonyms - thats a lesson that took me a lifetime to learn. Rest is an important part of self care and is important to your mental as well as physical health. It's not a bad word... And you …

Consumption of B.S. no more

February 4th, 2019

8:17

Let me ask you this; do you have 3 to 5 minutes in your day to invest in yourself? If not why not? Do you believe you are worth a small investment of time? Today I'm talking about what we consume and how it impacts us …

The more we fall, the faster we learn

January 28th, 2019

8:36

This week's masterclass self-care "ah-ha" moment is brought to us by a wise 6 year old.

Letting resistance be our compass on this blue Monday

January 21st, 2019

12:55

I have recently been introduced to the concept of Resistance as it is shared by Steven Pressfield in the book The War of Art, he writes: "we can use it as a compass. We can navigate by resistance, letting it guide us to …

Let go and let God (take two)

January 14th, 2019

8:48

The planner in me is at a loss. My plan and vision has become clouded and has resulted in a feeling of discomfort. I now understand "Let go and let …

The Junk Slows us down

January 7th, 2019

7:45

This week my inspiration comes from the wise observations of a 6 year old boy. These moments of wisdom are always present as long as we are open to …

What are you inviting into 2019?

December 31st, 2018

4:20

On today's episode a share a story of how something as silly as not having a night time routine fueled thoughts of self doubt ... So silly really. What are you leaving in 2018? What are you making room for in 2019? Have …

Sharing my recipe for staying in the good

December 17th, 2018

5:37

Welcome to my weekly series. I'm so happy and wanted to share this energy with you as well the recipe I've written for maintaining this good energy.
Being in the good doesnt mean living in denial or aspiring to only be …

How I inject positivity into my daily routine.

November 26th, 2018

7:40

Happiness and positivity and contentment all all inside jobs. In today's podcast I share with you all a trick I use to keep the flow of positive energy present throughout my day.

"No excuses for the forces of love, you …

Discussing all things Self-care with Sherica - host of the Heal Her show

November 20th, 2018

24:17

Today I had the joy of speaking with Sherica about all things Self-care. Sherica is host of the very popular podcadt: the "Heal Her" show and has …

Showing up

November 19th, 2018

6:12

Time to put yourself at the top of your to do list.

Time is the greatest gift you can give yourself

November 12th, 2018

5:11

Inspired by Socrates, this week's podcast talks about the importance of giving yourself time to let the mind wonder and continue to grow. The greatest gift you can give yourself is time. Thank you for sharing this time …

What happened when I let my intuition be my guide

November 5th, 2018

5:56

Intuition; our inner guide, our voice, our "gut" is never wrong. sometimes she speaks softly and other times very loud. Give yourself permission to trust in yourself and your intuition.

Here we grow again.

October 29th, 2018

5:49

Here we go again, here we grow again. Sometimes revisiting something that requires attention is exactly what we need to help it become second nature...

How to start loving your budget

October 22nd, 2018

13:44

This week, coming from a place of love and sharing what is not often talked about in friend and family circles, Gigi talks about budgeting and how bringing attention to your budget is a form of self-love and self-care. …

Feelings, thoughts AND actions

October 15th, 2018

8:44

A story on how life sent me a simple yet effective reminder on the importance of these 3 inexplicably connected items: Feelings, thoughts and actions.

Book referenced in podcast: Rising Strong by Berné Brown

Website: …

Attitude of Gratitude

October 8th, 2018

5:04

In today's podcast we speak about the benefits being grateful.
I'm also inviting you to join me for a full week of practicing gratitude where I will …

Be open to recieving gifts from unexpected places

October 1st, 2018

4:58

Today Im sharing a piece of my life that reminded me of something so important.

What is your definition of hell?

September 24th, 2018

5:38

This podcast is inspired by Wes Moore's definition of hell. Listen to see if you agree and if hearring it motivates you; as it did for me, to Just try already!

Maitri

September 17th, 2018

6:14

Recommended book referenced in today’s podcast: Yoga Mind Suzan Colon, find it here: 

How to win at the comparison game

September 10th, 2018

12:19

“What is the value or the “win” of this comparison”?   We all do it - we all compare ourselves to others. When the comparisons are accompanied with …

Day 7: Time for Reflection

August 20th, 2018

3:41

I cant beleive day 7 is already here. I've loved sharing these days with you. This is day 7 of 7 of self-care activities that have truly resonated …

Day 6: Money Matters 💰

August 18th, 2018

5:23

This is day 6 of 7 of self-care activities that have truly
resonated with me and which I'm excited to share with you. Today we have the money chat. …

Day 5: Indulge

August 17th, 2018

3:10

This is day 5 of 7 of self-care activities that have truly
resonated with me and which I'm excited to share with you. Today lets indulge already.

Day 4 : Love and Gratitude

August 17th, 2018

5:59

This is day 4 of 7 of self-care activities that have truly
resonated with me and which I'm excited to share with you. Today we talk about creating a …

Day 3: Try something new

August 16th, 2018

5:29

This is day 3 of 7 of self-care activities that have truly
resonated with me and which I'm excited to share with you. Today I tried a new dance class …

Day 2: I love you

August 14th, 2018

5:14

This is day 2 of 7 of self-care activities that have truly
resonated with me and which I'm excited to share with you. Today we use the 3 most …

Day 1: flipping your internal script

August 13th, 2018

5:19

This is day 1 of 7 of self-care activities that have truly
resonated with me and which I'm excited to share with you. Today we flip the internal …

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