Cover art for podcast Gibney Cares

Gibney Cares

11 EpisodesProduced by Amy Miller, GibneyWebsite

The 'Gibney Cares' podcast features Gibney Company Director, Amy Miller sharing the mindfulness-centered 'Take Care Card' series. Generated through decades of Community Action-focused programming, these movement and imagery practices address looking inside, speaking through movement, and working tog… read more

1:35

Model Your Actions

Model Your Actions

Take a moment to think of someone who has been a positive role model at some point in your experiences.  Then take a moment to think of someone who may consider you to be a role model.  Hold the images of these special people in your mind as you repeat these statements:

I have seen strength in others

I have felt strength in myself

I can show strength for others

We we find ourselves faced with difficult situations or decisions, remember these thoughts and know that we do have the strength to be the person we want to be.

Take Care.....

This Take Care Card was developed by Kristy Kuhn.  Copyright @Gina Gibney Dance, Inc. All rights reserved.

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