Cover art for podcast Gibney Cares

Gibney Cares

11 EpisodesProduced by Amy Miller, GibneyWebsite

The 'Gibney Cares' podcast features Gibney Company Director, Amy Miller sharing the mindfulness-centered 'Take Care Card' series. Generated through decades of Community Action-focused programming, these movement and imagery practices address looking inside, speaking through movement, and working tog… read more

2:28

Inner Light

Inner Light

I invite you to find a comfortable place to sit or lie on your back. Feel free to close your eyes, soften your gaze or allow yourself to use your vision to be aware of your surroundings as you inhale and exhale fully for a few breaths.

On your next inhalation, imagine breathing in air filled with light of a certain color and/or temperature. It could be your favorite color for today, which may be different than yesterday or tomorrow. Consider a temperature that may be calming or a combination of color and temperature.

With each breath, allow the light to wash over different areas of your body until your entire body glows with a gentle light.

Begin with an inhale. 

As you exhale, send that light around your head and upper body.

Inhale......exhale and send light around your mid-body.

Inhale.......exhale and send light down to your lower body and the edges of your extremities.

Gradually bring the light to wash over you and make space for yourself to rest in the glow.

This Take Care Card can remind us of the inner light that glows within each of us always and also glows within everyone around us as well.

Consider how we are connected by this light and consider that we’re never ever alone when we strengthen the light within ourselves and appreciate the light within others.

Take Care.....

This Take Care Card was developed by Kristy Kuhn.  Copyright @Gina Gibney Dance, Inc. All rights reserved.


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