Cover art for podcast Gibney Cares

Gibney Cares

11 EpisodesProduced by Amy Miller, GibneyWebsite

The 'Gibney Cares' podcast features Gibney Company Director, Amy Miller sharing the mindfulness-centered 'Take Care Card' series. Generated through decades of Community Action-focused programming, these movement and imagery practices address looking inside, speaking through movement, and working tog… read more


Let Go, Hold Tight

I invite you to begin by sitting or standing and  taking a gentle inhale and exhale. Feel free to offer some gentle pressure over your heart. On your next exhale, send energy out into the space around you in any way that feels good. This could be pushing your hands away from your heart out in front of you. It could be traveling forward with your lower body and sending energy out in front of you and behind you at the same time with your upper body. It could be staying in the exact same position and using your imagination to send and expand your energy outward.  All are options.

On your next inhale, magnetize your body parts and your attention back towards you and toward your heart.

Exhale and expand away from your heart and inhale magnetize toward your heart.

The next time you exhale and are expanding away, imagine something that you’d like to let go of - something that you don’t need anymore - something that doesn’t serve you and you’d like to release.  Visualize letting this go as you exhale seeing it drift away.

The next time you inhale, imagine magnetizing something toward you that you do want in your life, that does serve you in this moment and holding it tight bringing it in close connection to your heart and your sense of presence.

Exhale letting go and inhale holding tight....

This practice could look very differently for each and every one of us.

The overall intention is letting go of what we don’t need anymore and holding tight to what we do want in our lives - what we see as valuable and vital today.

Take Care...

This Take Care Card was developed by Amy Miller.  Copyright @Gina Gibney Dance, Inc. All rights reserved.

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