Cover art for podcast Gibney Cares

Gibney Cares

11 EpisodesProduced by Amy Miller, GibneyWebsite

The 'Gibney Cares' podcast features Gibney Company Director, Amy Miller sharing the mindfulness-centered 'Take Care Card' series. Generated through decades of Community Action-focused programming, these movement and imagery practices address looking inside, speaking through movement, and working tog… read more

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Open Your Heart

May 26th, 2020

4:05

I invite you to take a few easy breaths and see if you can notice your ribs expanding in all directions.....

See if you can notice your heartbeat....many ways to try this: connecting with arteries in your neck, touching …

Breathing Your Body

May 18th, 2020

5:23

Take a few easy breaths and notice how you’re connected to the Earth. I invite you to send some gratitude to yourself for taking this time to center and recharge, as well as offer an invitation to send gratitude to our …

Moving Through Fear

May 11th, 2020

5:45

Take a few moments to notice your breath....

To notice the way the Earth is supporting you...

To notice the way your clothes happen to be connected to your skin.....

To notice your spine and allow each vertebrae to …

This Spells Relief

May 4th, 2020

4:23

This Spells Relief

Take a few easy breaths and begin to notice it's easy, natural rhythm. When you're ready, softly send your head around for a few gentle circles one way and then the other just noticing the sensations …

Moving Together

April 27th, 2020

3:29

I invite you to become aware of the easy rise and fall of your breath as you breathe naturally and without necessarily changing the rhythm in any way.  Notice if you find this practice calming and grounding, and if so, …

Restore and Recharge

April 20th, 2020

4:09

I invite you to find a comfortable position - this could be laying down, sitting, standing, moving gently or allowing yourself to be still....

Take a …

Let It Go

April 13th, 2020

2:06

Let It Go

As you prepare for your next evening cheering session out into the night air for our brave medical community and essential workers during this vital time, I invite you to take 10 short breaths through your …

Seize the Moment

April 6th, 2020

1:48

Feel free to close your eyes and notice the sensation of how you are connected to the floor, chair - the earth. I invite you to soften the muscles around your eyes - and soften your jaw as you take a few easy breaths.

Inner Light

March 30th, 2020

2:28

Inner Light

I invite you to find a comfortable place to sit or lie on your back. Feel free to close your eyes, soften your gaze or allow yourself to use your vision to be aware of your surroundings as you inhale and …

Let Go, Hold Tight

March 20th, 2020

2:22

I invite you to begin by sitting or standing and  taking a gentle inhale and exhale. Feel free to offer some gentle pressure over your heart. On your next exhale, send energy out into the space around you in any way …

Model Your Actions

March 16th, 2020

1:35

Model Your Actions

Take a moment to think of someone who has been a positive role model at some point in your experiences.  Then take a moment to …

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