Cover art for podcast Get Your FILL, Financial Independence and Long Life

Get Your FILL, Financial Independence and Long Life

158 EpisodesProduced by Christine MccarronWebsite

One day I woke up and I was 50 years old. I don't know how it happened but it was pretty depressing. Especially since I had virtually no money saved for retirement and no clue what I wanted to be when I grew up. Now, I'm on a mission to create financial independence, financial FREEdom and - since I'… read more

52:01

Diabetics, Enjoy Brownies for Breakfast with Lynne Bowman

There is enormous power in resetting your relationship with food, taking control of your health, strength, mindset and mood. On this week's episode of Get Your FILL - Financial Independence & Long Life Podcast, Lynne Bowman, a self-described snarky grandma, helps us to do just that.

Listen to the podcast
Watch the video
Connect with Lynne
Buy Lynne's book

About Lynne Bowman:

Why  take cooking or health advice from a snarky grandma who isn’t a reality TV star, doesn’t have a medical degree, and doesn’t particularly like to cook? Here's why:  "Brownies for Breakfast, A Cookbook for Diabetics and the People Who Love Them," is a cool, fun, beautiful, guidebook for anybody who wants to eat healthy: vegan, vegetarian, pescatarian, gluten-free and sugar-free. Diagnosed with type 2 diabetes more than thirty years ago, Lynne is living proof that you can cook, eat, sleep, laugh, and walk your way out of type 2 diabetes, along with other chronic ailments, and “Brownies for Breakfast,” tells you exactly how to do it.

Lynne has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write and publish Deidre Hall's Kitchen Closeup (2010) and Deidre Hall's How Does She Do It? (2012). She won national awards as a creative director for Silicon Valley companies, was Creative Director at E&J Gallo Winery, Advertising Manager at RedKen Laboratories, wrote copy for agencies in San Jose, Los Angeles, and New York, and has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist and television Weather Person. Lynne has three grown children, two grandchildren, and is president of The Pescadero Foundation. She and her husband have a small farm on the coast of Northern California.

Educational emoji reaction

Educational

Interesting emoji reaction

Interesting

Funny emoji reaction

Funny

Agree emoji reaction

Agree

Love emoji reaction

Love

Wow emoji reaction

Wow

Listen to Get Your FILL, Financial Independence and Long Life

RadioPublic

A free podcast app for iPhone and Android

  • User-created playlists and collections
  • Download episodes while on WiFi to listen without using mobile data
  • Stream podcast episodes without waiting for a download
  • Queue episodes to create a personal continuous playlist
RadioPublic on iOS and Android
Or by RSS
RSS feed
https://anchor.fm/s/3e7e4e04/podcast/rss

Connect with listeners

Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans

Yes, let's begin connecting
Browser window

Find new listeners

  • A dedicated website for your podcast
  • Web embed players designed to convert visitors to listeners in the RadioPublic apps for iPhone and Android
Clicking mouse cursor

Understand your audience

  • Capture listener activity with affinity scores
  • Measure your promotional campaigns and integrate with Google and Facebook analytics
Graph of increasing value

Engage your fanbase

  • Deliver timely Calls To Action, including email acquistion for your mailing list
  • Share exactly the right moment in an episode via text, email, and social media
Icon of cellphone with money

Make money

  • Tip and transfer funds directly to podcastsers
  • Earn money for qualified plays in the RadioPublic apps with Paid Listens