Hello Dear Ones,
This is the 3rd and final installment of the Ayurveda Unraveled series. In this episode I share a sweet and nourishing pranayama exercise, Surya Bhedan breathing and another one of my favorite mantras, the Pavamana Mantra. In the self-care sundries segment, we dive into traits and themes present in the physiological, physical and sexual make-up of each dosha and discuss practices for nourishing each dosha. Grab your tea, take some notes and enjoy.
If you need access to Maya Tiwari's free e-book that we have used throughout the series, see the link below.
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