Welcome back Dear Ones. This episode is part 2 of the "Ayurveda Unraveled" series. If you are just joining us be sure to check out episode 3 so that you can catch up. We are continuing to move along full steam in our Ayurveda studies using Maya Tiwari's e-book, "Love Your Body the Ayurveda Way" (a pdf of the book is attached to the description box in episode 3). We will be discovering how the Universe and Man are reflections of one another and how Man is connected to the Universe. We will talk about my very recent and first sweat lodge experience (it was so amazing!!). At the end of this episode, I will share one of my favorite guided meditations with you. So grab your pen and paper, take notes and enjoy.
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