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Soul Flow Mini-Podcast: Slow Down and Be Present

Episode description

Let's talk about the Truth of where the Higher Self lives and two of the most powerful illusions of this world. [Hint]- These illusions constantly keep our wheels spinning in order to keep up with the "world".

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Soul Flow Mini-Podcast: Ancestral Healing

February 8th, 2019

11:28

Peace and Blessings Bright & Luminous Ones,

This week I wanted to share a bit more around the Ancestral Healing work I'm practicing & how it has been a potent invitation to expand the definition of the "village" …

Soul Flow Mini-Podcast: Inner Spaciousness

January 10th, 2019

12:24

Blessings Luminous Beings,

Happy 2019! I hope that the start of the year has been steady and easeful.

This fall and winter I have been making a deep …

Soul Flow Mini-Podcast: A Conscious Relationship with Our Suffering

November 23rd, 2018

17:25

Blessings All,

Prayers that this message finds you all nourished and well as we continue to head towards the winter months here in the United States. In my own personal work of offering up prayers and light for those …

Soul Flow Mini-Podcast: Occupy Your Being (Meditation)

October 19th, 2018

32:49

Blessings Friends,

I'm holding deep gratitude for all of those that are diving deep into learning and living from a space of occupying all parts of …

Soul Flow Mini-Podcast: Parenting Fears

October 3rd, 2018

5:08

Blessings All,
This episode is a gentle reminder to all of the caregivers and parents of tiny humans. Parenting and tending to young humans is deep, rewarding and potent work. As we are in the process of tending to them, …

Soul Flow Mini-Podcast: Heavily Invested in Humanity

September 26th, 2018

15:02

Autumn Blessings All,

I am back from a short and nourishing break from the world of social media. During this break, I received a beautiful reminder …

Soul Flow Mini-Podcast: Creating Sacred Spaces and Altars

August 24th, 2018

13:03

Blessings All,

In this sweet episode I share some practical tips for setting up your sacred space and altars. There are 4 components that I like to explore in my personal engagement and curating of my sacred spaces. I …

Mini-Meditation: Affirmations on Being

August 12th, 2018

5:43

Taking time to connect with your Being and to affirm your Divinity is a beautiful way of staying grounded and in a state of gratitude. Take a few …

Soul Flow Mini-Podcast: Alignment

August 1st, 2018

15:07

Blessings All,

Prayers that you all are sailing through this retrograde season with grace. A big theme for me that has been present is working on my Alignment(s) on a large and small level. This retrograde is us gifting …

Soul Flow Mini-Podcast: The Sacred Grief of Childhood

July 25th, 2018

9:18

Blessings All,

Mira here-- with a gentle reminder of how important it is for us older human adults to validate the experiences of the young people …

Soul Flow Mini-Podcast: Tending to Grief

July 12th, 2018

9:07

Blessings Luminous Beings,

In this week's episode, I wanted to share some insight on being present for others as they experience grief/loss. Spolier …

Soul Flow Mini-Podcast: The Earth & Human Relationship

June 30th, 2018

9:18

Blessings Bright Ones,

When we invest in healing our relationship to Earth we will strengthen our capacity to heal our human relationships across race, identity, socioeconomic status and all divides. This healing …

PSA What's Happening at the Border

June 21st, 2018

5:46

What is happening at the Border is a reminder that there are no real Borders. What is happening at the Border is happening to all of us. Those man-made Borders cannot protect us from witnessing our repressed and …

Soul Flow Mini-Podcast: The Importance of Being Teachable

June 19th, 2018

10:58

Blessings Bright Beings!

Today's epsiode is a beautiful reminder that our ability to learn hinges on our ability to be Teachable. Being teachable or …

Soul Flow Mini-Podcast: Validation & Self Worth ft. Kiddo Wisdom

June 7th, 2018

15:05

A reminder that when we come to recognize & have a deep respect for our own self worth we are gifted the ability to understand and respect the value that all Beings carry.

Enjoy a sweet message from the kiddos as …

Soul Flow Mini-Podcast: Forgiveness and Compassion

May 28th, 2018

12:48

Blessings and Love Light Ones,

The most powerful teachings that we make ourselves available to receive in this Life are the teachings of Forgiveness …

Soul Flow Mini-Podcast: The Importance of Integration

May 18th, 2018

13:59

Blessings Luminous Beings,

In this episode we are diving into the importance of Integration. As we move through Life initiations and cross various …

Soul Flow Mini-Podcast: Individual vs Collective Healing

May 2nd, 2018

11:32

Blessings Light Beings!

We are back this week discussing Individual vs Collective healing work. Just a couple friendly reminders:

1) That it is so …

Soul Flow Mini-Podcast: The Gift of Community

April 11th, 2018

6:11

Luminous Ones,
A reminder that the greatest act of self-care and rebellion is having the courage and vulnerability to immerse yourself in Community. …

Soul Flow Mini-Podcast: Gratitude for the Shadows

March 24th, 2018

10:27

Just a moment of gratitude for those Shadow moments in our lives that hold beautiful uncharted landscapes and unimaginable possibilities for …

Soul Flow Mini-Podcast: The Illusion of Falling

March 14th, 2018

9:52

Blessings All,

Today's episode is a reminder that although at times it may seem that we are falling we are in fact truly being held.

In Grace and …

Soul Flow Mini-Podcast: The Power of Choice

March 5th, 2018

8:51

Blessings Divine Beings,

Here is a little reminder about this beautiful power of "Choice" that we have been gifted in this lifetime. It is this power …

Soul Flow Mini-Podcast: Earth Medicine aka Grounding/Earthing

February 20th, 2018

9:44

Hello Bright Ones,
I hope this finds you vital and supported. This week I wanted to talk about some deep and powerful medicine called grounding or …

Soul Flow Mini-Podcast: The Power of "I Don't Know"

February 8th, 2018

8:54

Light and Blessings All,
I am currently resting and recalibrating by basking in the freedom and grace of the mysteries of the Universe. I have been …

Soul Flow Mini-Podcast: Ask for What You Need

February 1st, 2018

5:05

Hi Lovelies,
I think this episode is something that we all need to reflect on
because there so many blockages around asking for what we need.
I thought I'd share my approach:
Step 1: Ask.
Step 2: Listen.
Step 3: Receive.

Soul Flow Mini-Podcast: A Mission of Service

January 23rd, 2018

7:43

Blessings Bright Beings,

Just a quick reminder that we are all on a mission of service here in this plane (or on this journey---which ever you prefer). Did you know that our lives are fueled by acts of service? When we …

SoulFlow Mini-Podcast: Resolutions, Intentions and Goals

January 9th, 2018

8:51

Let's talk about how we can truly connect with our new goals and intentions so that we can assure that they are in alignment with our highest good!

Abundance and Blessings for 2018

December 26th, 2017

10:08

Sending Winter & New Year Blessings of Abundance and Prosperity to everyone. May we all pierce through the illusions of the world and remember that at the core of our beings we are the emobdiemnt of Abundance, …

Soul Flow Mini-Podcast: You are Peace

December 12th, 2017

9:41

Love and Blessings,

Just a simple reminder that Peace is within you-- not in what you are doing and material things.
The price tag is small and the rewards are great when surrender to Peace.

Blessings & Peace,
Mira

Competition and Aspects of Mastering Vibrations

December 3rd, 2017

7:17

Don't Compete...Evolve

No other Being is your Competition and this includes Yourself.

Happy Evolving,

Mira

Let's Connect

Instagram @Getyourchittogether

Soul Flow Mini-Podcast: Bless Yourself

November 27th, 2017

8:56

Stop waiting for someone else to give you something that you have the Divine Power and Divine Inner Authority within to give yourself.

Blessings and Joy--Mira

Let's Connect

Instagram @Getyourchittogether

Twitter …

Soul Flow Mini-Podcast: Sacred Partnership

November 20th, 2017

9:36

The medicine of Sacred Partnership teaches us how to be the Witness for ourselves so that we may more fully serve as the Witness for the Evolution of …

Soul Flow Mini-Podcast: Gifts

November 9th, 2017

15:23

Because we all have gifts and part of the work here on Earth is to explore these gifts and use them to inform our journey in this lifetime. Using …

Soul Flow Mini-Podcast: The Healing Powers of Water

November 9th, 2017

10:35

Let's talk about the magic of "Water" and the important role it plays in balancing our channels physiologically and spiritually. When we take into …

Soul Flow Mini-Podcast:Balancing Energies

October 18th, 2017

6:07

It's time to stop nurturing our imbalances and turn our attention on living in balance with creation energies.

Let's Connect

Instagram @Getyourchittogether

Twitter @chittogether

Facebook @GetYourChitTogether

Access …

Soul Flow Mini-Podcast- Your Relationship to Self

October 13th, 2017

5:38

Helllllllloooo Dear Ones,

I have just one question this week...

How solid is your relationship with yourself and do you know what baggage you bring to …

Soul Flow Mini-Podcast-Holding space for kids aka Parenting

October 9th, 2017

13:17

Blessings All,

I wanted to take a moment to share some of the lessons/reminders that I have learned while holding space for my kiddos. We have a …

Soul Flow Mini-Podcast-When Love Isn't Enough

September 26th, 2017

8:09

Hey Everyone,

I just wanted to share some wisdom that I have learned over the years in my relationships involving Love. Here are two of my favorite …

Soul Flow Mini-Podcast: The Root of Our Expectations

September 24th, 2017

5:47

Blessings All

Have you ever wondered what your expectations reflect about your healing process? If so grab, your journal and tune in; you might be surprised what you find.

Love and Light,
Mira

Let's Connect

Instagram …

Soul Flow Mini-Podcast:Giving and Receiving

September 8th, 2017

4:17

Often times our energies and beliefs towards givings show up in what we receive and manifest. Lets dig deep, grab your journal and sit with the questions:
1) "What is my relationship towards giving and receiving?"

Soul Flow Mini-Podcast- 3 Tools for Resetting Boundaries

September 6th, 2017

8:26

As we approach the Autumn Equinox I wanted to share my three favorite tools for resetting boundaries. As we begin to slow down and integrate all of …

Meditation for Parents, Caregivers and Guardians

September 2nd, 2017

14:37

Hey All,
I'm so honored to share with you all this compassionate meditation and affirmation for parents, guardian and caregivers. School is starting …

Soul Flow Mini-Podcast: How Do You Relate to The Divine Masculine

August 11th, 2017

4:54

Do you know how you connect to the Divine Masculine? How do you nurture or block that connection in your life?

Let's Connect

Instagram …

Soul Flow Mini-Podcast: Are You a Practitioner or Prisoner of Your Rituals

August 9th, 2017

10:12

Blessings Fellow Co-Creators,
This week I am coming to you in a mini-podcast format that I am calling "Soul Flow" to ask us all to examine our roles …

The Sacred Grief of Motherhood

July 9th, 2017

37:31

In this episode we examine the Sacred Grief of Motherhood and what it means to identify and work to release this grief. As we continue on the path of Motherhood, the grief morphs and changes. As we become better at …

Co-Creator Meditation

June 22nd, 2017

5:21

Blessings All,
I felt called to share an empowering meditation which reminds us all that we are in fact Co-Creators in our lives and that we are supported in this journey by higher divine forces. Relax, tap in and allow …

Soul Flow Mini Episode-Summer Solstice Intentions

June 20th, 2017

3:47

Hello Again- Just wanted to deliver a brief message on the power of aligning your intentions with the energy of the natural world around you. Summer …

Self Care - How to Clear The Air & Raise Vibrations

June 13th, 2017

49:46

Blessings Kindred Spirits,
In this episode we continue to navigate the realm of self-care by exploring tools for clearing the space around you. …

Self Care with Flower Essences and Essential Oils

May 23rd, 2017

55:19

Blessing Beautiful People,
I hope this podcast finds you all well and grounded. I have been doing quite a bit of ancestral work for the past year and …

Grounding Meditation for Discharging Negative Energy

April 28th, 2017

16:55

Hello Kindred Spirits,

Now that the weather is heating up and the sun is shining bright, I have a potent grounding root chakra meditation to share with you all. The meditation is best done outdoors using the power of the …

The Illusion of Separation

April 4th, 2017

7:30

A message that I received: It's time for us all to awaken and see beyond the illusion that we are separate from one another and from the Source/God/Universal Consciousness.

Stimulate Your Buddhi

March 24th, 2017

50:48

Hey Kindred Ones,
This week are talking about nurturing our "Buddhi", the sanskrit term for our intellectual mind with sound therapies. More specifically we will dive into what binaural beats are, the use of binaural …

A Word On Grief

March 16th, 2017

10:43

Blessings Loved Ones,

I felt compelled to share an illumination/transmission that I received regarding grief in the world and more specifically in my own community, the African American community.

Peace and Love

Let's …

An Invocation for Honoring The Body

March 5th, 2017

3:50

Hello Lovelies,
I wanted to share a short and sweet invocation that came to me. I have been using this invocation as I work to repair my food body …

Cycle Sisters

March 3rd, 2017

1:49:20

Hey Darlings,
I'm back this week with a special guest and discussing our menstrual cycles. For the past few months, I have been nurturing a burning desire to reconnect with the divinity and wisdom that lives in the …

Ayurveda Unraveled Part 3

February 26th, 2017

1:24:00

Hello Dear Ones,
This is the 3rd and final installment of the Ayurveda Unraveled series. In this episode I share a sweet and nourishing pranayama exercise, Surya Bhedan breathing and another one of my favorite mantras, …

Lemon Meditation

January 28th, 2017

15:04

Hello Sweet Ones,
I wanted to share a sweet meditation that I received while using my lemon oil this week. It has been a difficult week for all of us …

Ayurveda Unraveled Part 2

January 12th, 2017

57:44

Welcome back Dear Ones. This episode is part 2 of the "Ayurveda Unraveled" series. If you are just joining us be sure to check out episode 3 so that …

Ayurveda Unraveled Part 1

December 9th, 2016

1:05:24

Happy New Year to you all!! In this episode we start 2017 off on a healthy/spiritual note discussing the science of Ayurveda in a 3 part series. We will be using a free e-book supplement which can be accessed using the …

A Peaceful Meditation Here and Now

December 2nd, 2016

18:44

Greeting Beautiful People,
I am offering up a brief guided meditation to you all in the wake of the stressful election results. I hope you all can …

Start your own meditation practice

November 30th, 2016

59:01

Diving deep into starting your own meditation practice.

http://astore.amazon.com/getyouchitog-20

Let's Connect

Instagram @Getyourchittogether

Twitter …

Get your chit together

November 10th, 2016

26:59

Welcome to episode 1 the podcast. In this episode we meet and greet, dive into meditation/journaling, self care, a yummy raw recipe and cultivating …

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