Get Up And Grow Girl

Are you trying to manifest your man, but engaging in some of these 'dopamine dating' tactics that are actually unconsciously blocking you! In this episode I break down the three main archetypes of 'dopamine dating', so …

6 SNEAKY ways you could be blocking your dream man from manifesting, because they are happening unconsciously!
The Goddess Inner Circle is my …

The RECIPE for manifesting your dream man ❤️💦 These were the exact steps I worked through for 6 months straight in Jan 2021 …

Have you dated any of these wounded masculine archetypes?

These people are acting this way because of their wounds, not you. However, if you keep …

In this epsiode, I'm helping you see that most of the stuff you THINK needs to happen, in order for your big, juicy goals to manifest - actually doesn't. Plus I'll breakdown what it actually takes.
Because it makes us …

In this episode i'm breaking down the ways that your inner child shows up in the manifestation process! Often we think of manifestation as purely a forward focused thing, but actually, it requires an element of digging …

In this episode i'm spilling ALL the tea on our wild journey since moving here to Trinidad. The ups, the downs, the LIES + the deceit. The whole …

In this episode, i'm unveiling the sneaky ways your subconscious mind blocks your manifestations! And, how you can fix it, so you get past the resistance and manifest your 'IS THIS REAL?!' moments in life.

If you loved …

In this episode i'm getting super specific and outlining 5 parts of your human design chart that will change your life! This ep will help you identify how to use each of these 5 areas to access more abundance, more ease …

In this episode, I'm sharing with you how to stay in creation mode, even with your busy schedule with 'The Co-Creator Collective'. I'll be breaking …

In the self development industry, you'll often hear coaches imply that if you don't make your purchasing decisions fast, you are not self led, (and …

In this episode, i'm breaking down how you can feel abundant + manifest a new reality, even when you're currently in survival mode.

If you loved …

In this episode, I breakdown the formula I used to manifest my business + income goals FAST! Here's how you can shift your timeline beyond what your …

'Lucky Girl Syndrome' has quickly become a viral phenomenon on TikTok! It's used as a tool to manifest what you want, by shifting your identity to 'a …

We're often told that our anxious attachment style is only useful for feeling secure in relationships. But this isn't the whole story! Actually there …

Tough pill to swallow alert - you don't people please because of your kind heart. You don't struggle to set boundaries because you're easy going! And you don't over explain yourself because you're just a chatterbox. In …

In this episode i'm doing a human design mini training, showing you how you can use your human design to unlock your unique success blueprint! I'm using a 5/1 projectors chart to demonstrate.

If you loved this episode, …

This episode is for you if your currently reality is looking nothing like your vision board - and so it just feels so far away and you actually feel like a failure. I have been there, so I want to show you how to …

In this episode i'm breaking down the things you need to do now, so that 2023 is the year your vision manifests! These are the needle moving activities that get you to co-create your dream reality.

If you're ready to …

Do you ever find you shrink yourself as a result of your conditioning? Do you struggle with shame, insecurity and trying to prove yourself, (*ahem* …

Are you sick of seeing glossy manifestation stories that don't speak to HOW they manifested? Fed up of seeing the outcome, but none of the process? This episode will be right up your street because it gets deep into the …

If you want to break free from toxic relationships or ensure those dynamics stop repeating, this episode is for you. I'm walking you through the 3 biggest lessons I learned from breaking the cycles of toxic …

I manifested moving to TRINIDAD + TOBAGO!?! Crazy right? Moving to a tropical country to work remote with my person has been in my vision for a long time. Now it's happened! In this episode I break down the highs and …

In this episode, i'm sharing 3 unsexy stages of the manifestation process that you could mistake for meaning you aren't making progress, or even that …

In this episode, i'm speaking with spiritual hypnotherapist; Moyra Michelle. We dive deep into releasing stored trauma, guilt and baggage on your path to enlightenment. You can connect with Moyra on Instagram …

In this episode i'm demystifying the topic of 'detachment' and how you get into receiving mode, so you can bring that desire you're manifesting into …

Have you ever wondered what you can do to supercharge your manifestations, and help them to flourish? Leah Shoman, author of 'Crystal rituals by the moon: raising your vibrations through every lunar cycle', shares her …

Are you manifesting a relationship? Seeking your divine masculine partner? Or trying to break old toxic relationship patterns and find a healthy, …

Why do you find the wounded masculine so addictive? Why do you keep going back to that guy who you know doesn't meet your needs? Or why can you never …

In this episode, i'm breaking down how your attachment style and relationship dynamics, affect your finances. When you recognise and heal the root of your money issues, things shift in a way that is long lasting!

If you …

Today I am sharing the three things I wish I knew about building a business! The game-changing revelations, and the things that kept me stuck for …

Is your goal that freedom, work from anywhere lifestyle? Want to run your dream business working from a beach as a chillpreneur? Could you be making …

Do you think you might be struggling with self sabotage? Do you feel some resistance towards your goal but aren't clear on what exactly is happening in your mind? This episode will demystify what is actually happening …

Have you achieved your business goals yet? If not, i'll explain why in this episode! 

In manifesting that vision for your business, you have to be an energetic match for it! But so often, we over look this key …

Bestselling Hay House author, Sophie Bashford joins me to discuss the goddess archetypes and how they can guide us, on a journey of divine feminine awakening. 

You can check out Sophie's oracle deck at sophiebashford.com

In this episode, I'm demystifying the topic of human design and showing you how it can help you to achieve your goals and vision! If you feel called to go deeper on this, and understand your unique chart, check out my …

Ready for your most successful, and of course aligned, year yet? I'm breaking down 3 hugely overlooked steps, to make that 2022 vision a reality! And …

Use the magic of human design to manifest your dreams 🔥I think this might well be my favourite episode ever! This is about rediscovering the brilliance you’ve misplaced. If you’ve ever felt so confused on what is the …

Sometimes on the journey to receiving your manifestation it feels like you're not getting anywhere! Sometimes it can even feel like you're going backwards! But you're not! Instead one thing tends to happen, right when …

Do you ever feel such a pressure on your shoulders to go down a traditional path, or please others with your choices, that you're too scared to move …

Breaking down 3 steps to manifesting soulful success. This is the type of success that is internally fulfilling, as it is financially abundant! This …

In this episode, i'm breaking down the topic of wounded feminine energy. What is it, why might you have developed it and how does it affect your life?

Because it does affect every area of your life, from your business …

Last year, I was going through bad, toxic relationship after bad toxic relationship! I kept receiving the same patterns in my life, that were signalling at some work that needed doing. This work turned out to be healing …

How To Quantum Leap in Your Biz💥

How did I go from barely surviving in my business;

Chasing payments before I could buy food, struggling to pay my …

As a soulful entrepreneur, your personal healing is intrinsic to your business success, Because your inner world is always reflecting out onto it! …

What is really required to achieve your next level desire? 

It's about becoming a match for what you're trying to manifest!

If you’re 100% committed to achieving your next level desire, but you haven’t checked out my …

How do you bring that desire you can't stop thinking about, into fruition? How do you manifest those desires that feel so big, and out of reach? I'm breaking it all down in this episode! 

If you're ready to rewrite your …

These manifestation myths may have you doubting your power, or the manifestation process, and blocking you from what you want! Breakthrough these and uncap your manifesting potential!

If you are excited to hear all …

As in sales that you don’t have to sell your soul for, that don’t feel awkward, uncomfortable or like your least favourite part of your business!

…

How do you gain self belief, when you just don't believe in yourself? How do you have faith when you have none?!

I'm talking through the actual steps to take to build self belief, handling fears and mindset stuff when …

I'm sharing 3 steps to natural sales, if you are experiencing resistance in your business! 

Plus a bonus tip at the end 👀😅

I am guiding you …

What does dating have to do with your business? Well if sales feel difficult and you're experiencing resistance in your biz, this is highlighting to …

If you're reading all the books, and listening to all the podcasts - could you be making this mistake?

Here's where you could be going wrong! And i'm …

Because when you think of your dream life, but feel like things just aren't translating, it usually comes down to a number of subconscious …

Did you know I had a business before 'Get Up & Grow Girl'?

I'm sharing my story, why I think it didn't work out for me & the key things that …

In this episode I sit down with Holistic Hun & Biz Babe client turned friend, Frances Williams to chat about her journey of going from …

The question that i'm going to ask you in this episode is the foundation of your most fulfilling life! Your ability to answer it is the basis of that …

How are you stories driving you? Are they working for you or against you, in achieving your goals? Because the inner world determines our outer world! So this episode will explain how our stories impact us, and …

Don't forget to come and connect with me on instagram @leelajasminesule for more grow girl content! 

Also join '21 Days To Self Love & Abundance' …

As we approach galentines & valentines day, you'll be hearing a lot about self love. But, it's so much more than just looking after yourself as a relaxation practice! In this episode i'll break down why it's so key …

Do you feel like something is just not clicking, in your pursuit towards your goals? Do you feel a sense of friction, like it's a struggle and a grind? 

Inner work is the missing piece the majority of the time, because …

Ever feel like hustling and working as hard as physically possible is the only way to reach your dreams? 
In this episode I breakdown why this can actually block us from our goals, and share how to flow in alignment …

This episode is all about demystifying the topic of abundance! You've probably heard the word 1000 times, but what does it actually mean? I'm also sharing my story of some crazy synchronicities that have come my way, …

It's been one year since 'Get Up & Grow Girl' and I made it official! And what a year is has been ...

When reflecting on my lessons learnt in this one year, I realised there was one very clear theme. I'm sharing …

I reckon when you read the title of this episode, you settled into one of two camps..

Either 'Yeah of course I avoid pain, i'm not stupid!' or 'Nah I'm a veteran grow girl, I never avoid pain'. The reality is, …

Do you catch yourself ranting about how you always attract f*ck boys? (Been there my friend). The thing is, it’s not JUST bad luck.. there’s something more to be learned if you’re open to it! I’ll be explaining all in …

Ever get social media stage fright? Show up sharing your passion or business idea - and then get convinced that you're annoying everyone - or that no …

I'm back after my (fairly long) hiatus! I'm updating you about what the global pandemic has meant for Get Up & Grow Girl, and explaining why NOW is your time , to get your business or side hustle off the ground. 

…

Do you think that your instagram following is too low for you to start or grow your business? Do you think that because you're losing followers, that …

If growth is your number one priority, can a relationship or significant other still be too?

In this ep, i'm detailing two of the most under-utilised tactics, to help you bring your goals into reality. 

Do you ever look at the, 'change your mindset, change your life' instagram quotes & think, 'cool, but if I knew how to change my thoughts I would …

Did you almost scroll past this episode?

Does automation sound like a cop out to you? Something for people who just want to get rich, not for you who …

Sunday night blues? We accept this as inevitable - but it doesn't have to be!

Take back control of your week, and your life. Reframe Monday, and try …

This episode is all about the dollar, coin, moolah... whatever you want to call it, you gotta learn how to control it & not let it control you!

…

If you are self employed, you will know the feeling that arises when you lose a job, client or business deal. It's the nature of the game, but it can …

Connect with us @getupandgrowgirl @leelajasminesule @bernadettebks

Solopreneurs - do you ever feel like you're running on empty, trying to complete all of your business activities by yourself? You want to grow, but …

Connect with us @getupandgrowgirl @bernadettebks @leelajasminesule 

Implementing the '12 week year' theory from Brian Moran & Michael Lennington, has completely changed my workflow and the prospects for my …

In this episode, we're unravelling the limiting beliefs we've recently overcome in relation to automation. As solopreneurs who feel very connected, …

In this episode we're chatting about the 'influencers' in our lives. We're not using the term to encapsulate social media personalities alone, we …

'Rejection' is something we've all faced at some point in life. But, rejection in our personal lives and relationships always seems that bit more poignant. A simple shift in mindset, coupled with some practical tips, …

We are almost mid way through 2019! How are those goals we set, (on what feels like yesterday), coming along?

We're taking the time to reflect on the strategies we've implemented so far this year, identifying what …

In this episode we've put together a bit of a 'growth bible' with all of the game changing books, podcasts and more - which have really impacted us over the years.

Links to the publications we mentioned below:

The New …

In this episode we discuss change in motion. How do you know if you're growing? What is the purpose of change?

We reflect on our past personality …

You know when you're in a bit of a rut, and your physical health isn't great? Before you know it, this can lead to you feeling pretty low mentally too, and it can feel like a vicious cycle!

I'm sharing 5 easy tips you …

In this we chat about business and life coaching. As a life coach in training, and a person having coaching services herself; Leela breaks down the processes behind this growing industry. 

We chat about if and how a …

In this episode we're discussing all things fear, mental health and bad days.
Have you ever felt like you don't want to think too positive, in case you end up disappointed? Us too. 
We're chatting about how to re-think …

Following on from last week, in the digital age, do you have to be extroverted & put yourself out on social media in order to be successful?

We …

In this episode we are bringing you Instagram 101!

We're sharing our lessons learnt throughout the years on instagram, and how to create content that connects.

We also discuss the changing ways that Instagram works, and …

Do you ever find yourself resorting back to an old habit you thought you'd kicked?

This 'setback' can then easily become a vicious spiral of negative …

This week we're discussing the subject of pricing your service. It can be tricky sometimes, as service providers, to know when to negotiate with …

Cara Barone is an online business and branding coach. She's sharing so much knowledge with us, on how to attract your ideal clients and uplevel your …

In this episode we’re chatting about how ‘expensive’ can be a good thing. We’re thinking about how we as freelancers price our products and services, …

Do you know that feeling when someone does you wrong, or under estimates you? Ever dealt with that by ‘rising above it’ but swearing you’ll prove them wrong? Seems like that’s the best way to maintain your inner peace …

In this episode we're chatting about our latest discovery's to boost productivity and transform our workflow. 

We're also talking about some of the more 'abstract' practices, like visualisation, and whether they really …

In this episode i'm chatting with Lisa Dee, founder of Fit With Her. 

We chat about all things mindset; discussing the power of gratitude and the importance of building your relationship with yourself!

You can find Lisa …

This week we're chatting about creating efficiencies in your business - how can you set it up to handle growth? We also talk about the peaks and troughs we experience, sharing tips on how to keep growing no matter what …

In this episode we're chatting about finance for freelancers, and our biggest takeaways from AndCo's finance workshop! We're also chatting about the power money can have over us, and how to overcome it! 

We discuss the …

Have you ever walked into a room and felt that you didn't belong? Have you ever felt that sense of being 'other?' 
Most people will tell you that's …

In this episode we're having a catch up and discussing the new things facing us this week. We're talking about new challenges we're taking on & why, how growth means you're going to change your mind and why it's …

In this episode i'm addressing the power of 'owning your shit'. I'm also discussing the concept of striving to take 'excessive responsibility'. 

We …

In this episode we discuss intuition. It's commonly said that we should 'trust our gut' or 'go with our intuition', but what about the people who …

Single or in a relationship, our dating lives teach us so many lessons ... some funnier than others. 

We're reminiscing on the best, worst and damn right weird dating experiences throughout our time. 

In this week's ep, I'm chatting with Mehrnaz Campbell, who runs 'Cheemia'. Mehrnaz is taking us through business 101. She encourages us to think strategically - do we have jobs, or are we running businesses?

She breaks …

In this week's episode we're talking all about goal setting. Always setting goals but find it hard to actually see them come to fruition? Been there. We've sharing tips and tricks that make goals stick.

Connect with us …

In this episode, i'm chatting the stigma that's attached to the word 'self-help', why I think it's fundamentally flawed and what it really means for …

In this episode we're chatting about taking back control when it comes to our phones. So many of our interactions with our phones are subconscious, …

In this episode i'm sharing how we can re-frame the interview, (or the interview masquerading as 'let's grab a coffee'), and alter the whole …

This week we're sharing how we feel about the emergence of 'blue monday'. We also discuss our routines and processes for managing down days. How do you keep progressing with your business on days when your mental health …

In this episode, I'm chatting to Ashley Staines, founder of rewards app, 'Doubletapp'.

We chat about all things #startuplife including offsetting risk, networking, creating routines and staying motivated. 

Check out …

This week Leela & Bernadette are chatting about the importance of energy. They discuss the difference between energy that adds to your life, and energy that detracts. They're also sharing practical tips on how to …

Welcome Back! In the first episode of 2019, Leela shares a 'tough love' talk that she had with herself, and found it changed everything. 
She discussed why self care sometimes means tough love, the value if not necessity …

This week we co-worked at 'The Lighterman' in Kings Cross.

You can sign up to AndCo's co-working spaces for just £10 per month (50% off), with my code 'LEELAANDCO'.
www.andco.life/membership

Watch the live recording on …

In this episode, we co-worked at 'Sophie's' in Soho!
You can sign up to access at all of AndCo's co-working venues for just £10 per month, (50% off), with code 'LEELAANDCO'
Sign up at : www.andco.life/membership

This …

This week we co-worked at 'The Garrison' in London Bridge. You can sign up for access to all of AndCo's co-working spaces with 50% off (just £10 per month), using code 'LEELAANDCO'.

www.andco.life/membership

Creatives! …

In this episode, i'm sharing my top 3 tried & tested self-reflection practices that will set you up for growth in 2019! Yes it's a cliche to choose the last month of the year to do this, but if it's an excuse for …

In this episode we co-worked at 'Japes' on Dean Street. You can sign up to AndCo for 50% off (just £10 per month), with code 'LEELAANDCO'.
www.andco.life/membership. We also attended a DAWN (digital advertising women's …

In this episode we co-worked at Sarona in Farringdon! You can sign up to AndCo with 50% off (just £10 per month) at www.andco.life/membership. In this episode we reference an episode of ‘The muscle expert podcast’ with …

This week we co-worked at ‘The Opera Tavern’ in Covent Garden. You can sign up to AndCo with 50% off (just £10 per month) with code ‘LEELAANDCO’. Sign up at www.andco.life/membership TIMESTAMPS: AndCo Review: 0.00-12.00 …

In this episode I'm chatting with Metta, founder of 'Nails By Mets'. She's sharing how she built and scaled her business as a mobile nail technician.

In this Movember special, Dan & I are going deep on some of the issues 'Movember' aims to bring to light. We discuss why men may feel that they can't open up and delve into the importance of communication for …

This week we worked at 'Hache' in Holborn. You can sign up to AndCo 's co-working spaces with 50% off (just £10 per month) with code 'LEELAANDCO'.

In …

In this weeks episode we co-worked at ‘The Cambridge St Kitchen’ in Pimlico. You can sign up to AndCo with 50% off (just £10 per month) at …

In this episode I'm sharing my opinion on a controversial issue of oppression as a result of the 'patriarchy'. I'm breaking down the reasons why I …

This week we co-worked at 'The Islington Townhouse' in Angel. You can sign up to AndCo for 50% off (Just £10 per month) with code 'LEELAANDCO'.

http://andco.life/membership

Timestamps:
0.00-12.30 - And Co 'The Islington …

In this episode we were co-working at Farm Girl in Chelsea. We discuss the importance of asking for what you want in life & business and we also break down our steps to doing so!

You can sign up for 50% off your …

In this episode i'm speaking with Dan Smith; personal training manager at M10 fitness. You can find Dan on instagram at @dansmith_coach

In this episode we visited the Detox Kitchen in Fitzrovia. You can sign up to AndCo with 50% off with code, 'LEELAANDCO'.

In this episode B & I are discussing social media & how much of our personal lives and …

This week im chatting with Jamila; founder of beauty app, 'Slapp' Check out 'Slapp' at @slappldn or download it from the app store!

In this episode we worked at Andina in Shoreditch. Code ‘LEELAANDCO’ gets you 50% off your AndCo membership. B and I then discuss the topic of money

In this episode i'm flying solo & sharing my honest thoughts on what some perceive as quite a controversial issue!

This week we visited 'House of Hygge' in Brixton.

You can sign up to AndCo with code 'LEELAANDCO' at https://www.andco.life/signup

Timestamps:

In this episode i'm chatting with Robin Linde; actress & founder of Robin Linde Productions. It's an informal episode where we discuss the concept of 'career' - what does it mean for freelancers and entrepreneurs? …

This week we co-worked at Olive & Squash in Monument! Sign up to AndCo for £10 per month with code 'LEELAANDCO'. You can take the 16 personalities test at www.16personalities.com. Find the future CV template over on …

In this episode I chat to Kelsey Heinrichs; influencer at @kelseyinlondon and founder of creativegirlgang.com.

We discuss building a digital brand, setting yourself up to go freelance & the scarcity vs. sharing …

In this week's episode we co-worked at Sophie's in Soho!

You can get 50% off your AndCo membership with 'LEELAANDCO'
https://www.andco.life/account/membership

We also discussed mindset, and finding the opportunity for …

In this episode, I chat with Felicity Cole; a personal trainer and coach with almost 20 years experience in the fitness industry. Felicity breaks …

In this episode we visit 'The Lillie Langtry' in Fulham & then we discuss the issue of creativity and the effect it can have on our health - is …

In this episode I'm speaking with Faraaz Kaskar; founder of lifestyle brand, 'Maison Des Reves'.

You can connect with the brand on Instagram at @Maisondesreves_official or via their site; http://maisondesreves.com

This week we were working at Londrino! You can sign up for AndCo at https://www.andco.life/account/membership . The code 'LEELAANDCO' gets you 50% off. . This segment was sponsored by AndCo but all opinions are our own!

Connect with Bernadette on Instagram at @bernadettebks

Or on her site at www.bernadettebks.com

Check out Free Soul on Instagram @freesoulsistas

Shop their Vegan & Whey blends at herfreesoul.com

I hope you enjoyed the show!

You can connect with me @leelajasminesule on Instagram