Cover art for podcast Get Up And Grow Girl

Get Up And Grow Girl

146 EpisodesProduced by Leela SuleWebsite

Get Up & Grow Girl is the podcast for spiritual go getters, hosted by Leela Jasmine Sule. Leela is a manifestation coach, and a recovering 'hustle hard', disconnect from my feminine energy, turn my back on the divine, 'my productivity = my worth' kinda gal! Now it's her mission to help other ambitio… read more

146 Episodes | 2018 - 2023

Is Dopamine Dating Stopping You From Manifesting Your Man?

August 14th, 2023


Are you trying to manifest your man, but engaging in some of these 'dopamine dating' tactics that are actually unconsciously blocking you! In this episode I break down the three main archetypes of 'dopamine dating', so …

6 sneaky ways you could be blocking your dream man from manifesting

July 25th, 2023


6 SNEAKY ways you could be blocking your dream man from manifesting, because they are happening unconsciously!
The Goddess Inner Circle is my …

The Recipe for Manifesting Your Divine Man

July 20th, 2023


The RECIPE for manifesting your dream man ❤️💦 These were the exact steps I worked through for 6 months straight in Jan 2021 …

Have you dated any of these wounded masculine archetypes?

July 14th, 2023


Have you dated any of these wounded masculine archetypes?

These people are acting this way because of their wounds, not you. However, if you keep …

Sh*t you DON'T need to manifest your big, juicy goals (vs. what it actually takes)

June 27th, 2023


In this epsiode, I'm helping you see that most of the stuff you THINK needs to happen, in order for your big, juicy goals to manifest - actually doesn't. Plus I'll breakdown what it actually takes.
Because it makes us …

How your inner child shows up in the manifestation process

June 20th, 2023


In this episode i'm breaking down the ways that your inner child shows up in the manifestation process! Often we think of manifestation as purely a forward focused thing, but actually, it requires an element of digging …

Spilling all the tea on the WILD journey to our biggest manifestation yet

June 13th, 2023


In this episode i'm spilling ALL the tea on our wild journey since moving here to Trinidad. The ups, the downs, the LIES + the deceit. The whole …

Sneaky ways your subconscious blocks your manifestations

May 29th, 2023


In this episode, i'm unveiling the sneaky ways your subconscious mind blocks your manifestations! And, how you can fix it, so you get past the resistance and manifest your 'IS THIS REAL?!' moments in life.

If you loved …

5 parts of your human design chart that will change your life

May 1st, 2023


In this episode i'm getting super specific and outlining 5 parts of your human design chart that will change your life! This ep will help you identify how to use each of these 5 areas to access more abundance, more ease …

What is The Co-Creator Collective and who is it for?

April 23rd, 2023


In this episode, I'm sharing with you how to stay in creation mode, even with your busy schedule with 'The Co-Creator Collective'. I'll be breaking …

How the glamorisation of fast decisions could be throwing your off of your path

April 12th, 2023


In the self development industry, you'll often hear coaches imply that if you don't make your purchasing decisions fast, you are not self led, (and …

How to feel abundant + manifest, even when you're in survival mode

April 3rd, 2023


In this episode, i'm breaking down how you can feel abundant + manifest a new reality, even when you're currently in survival mode.

If you loved …

My formula I used to manifest my income + business goals FAST!

March 29th, 2023


In this episode, I breakdown the formula I used to manifest my business + income goals FAST! Here's how you can shift your timeline beyond what your …

How To Supercharge 'Lucky Girl Syndrome'

March 16th, 2023


'Lucky Girl Syndrome' has quickly become a viral phenomenon on TikTok! It's used as a tool to manifest what you want, by shifting your identity to 'a …

How Aligning To Your Human Design Type Speeds Up Your Manifestations!

March 10th, 2023

In this episode, I am breaking down how aligning to your human design type will speed up your manifestations - which is what we all want, am I right?!

Unexpected Ways Your Anxious Attachment Could Be Blocking Your Manifestations

February 20th, 2023


We're often told that our anxious attachment style is only useful for feeling secure in relationships. But this isn't the whole story! Actually there …

You don't people please because of your kind heart - here's what's truly causing it!

February 13th, 2023


Tough pill to swallow alert - you don't people please because of your kind heart. You don't struggle to set boundaries because you're easy going! And you don't over explain yourself because you're just a chatterbox. In …

Human Design Mini Training - How You Can Use Your Design To Unlock Success. (5/1 Projector)

February 7th, 2023


In this episode i'm doing a human design mini training, showing you how you can use your human design to unlock your unique success blueprint! I'm using a 5/1 projectors chart to demonstrate.

If you loved this episode, …

How To Manifest Your Vision Board, When You Feel Like A Failure

January 29th, 2023


This episode is for you if your currently reality is looking nothing like your vision board - and so it just feels so far away and you actually feel like a failure. I have been there, so I want to show you how to …

Things to do NOW so that 2023 is the year your vision manifests

January 24th, 2023


In this episode i'm breaking down the things you need to do now, so that 2023 is the year your vision manifests! These are the needle moving activities that get you to co-create your dream reality.

If you're ready to …

Wounded Feminine Energy Healing Meditation

January 10th, 2023


Do you ever find you shrink yourself as a result of your conditioning? Do you struggle with shame, insecurity and trying to prove yourself, (*ahem* …

What it TRULY takes to manifest your vision + who you need to become

January 1st, 2023


Are you sick of seeing glossy manifestation stories that don't speak to HOW they manifested? Fed up of seeing the outcome, but none of the process? This episode will be right up your street because it gets deep into the …

3 Lessons from breaking toxic relationship cycles

December 30th, 2022


If you want to break free from toxic relationships or ensure those dynamics stop repeating, this episode is for you. I'm walking you through the 3 biggest lessons I learned from breaking the cycles of toxic …

Highs + Lows of Manifesting Moving to Trinidad!

December 26th, 2022


I manifested moving to TRINIDAD + TOBAGO!?! Crazy right? Moving to a tropical country to work remote with my person has been in my vision for a long time. Now it's happened! In this episode I break down the highs and …

Unsexy stages of the manifestation process that actually mean you're making progress!

October 3rd, 2022


In this episode, i'm sharing 3 unsexy stages of the manifestation process that you could mistake for meaning you aren't making progress, or even that …

Releasing trauma and the path to enlightenment with spiritual hypnotherapist Moyra Michelle

September 12th, 2022


In this episode, i'm speaking with spiritual hypnotherapist; Moyra Michelle. We dive deep into releasing stored trauma, guilt and baggage on your path to enlightenment. You can connect with Moyra on Instagram

How to detach, get into receiving mode + bring your manifestation IN!

August 30th, 2022


In this episode i'm demystifying the topic of 'detachment' and how you get into receiving mode, so you can bring that desire you're manifesting into …

Supercharge your manifestation using lunar cycles and crystals - with Leah Shoman

August 22nd, 2022


Have you ever wondered what you can do to supercharge your manifestations, and help them to flourish? Leah Shoman, author of 'Crystal rituals by the moon: raising your vibrations through every lunar cycle', shares her …

How to become an energetic match to your dream relationship

July 30th, 2022


Are you manifesting a relationship? Seeking your divine masculine partner? Or trying to break old toxic relationship patterns and find a healthy, …

Why does the wounded masculine feel so addictive to you?

July 23rd, 2022


Why do you find the wounded masculine so addictive? Why do you keep going back to that guy who you know doesn't meet your needs? Or why can you never …

How Your Attachment Style Affects Your Finances

May 19th, 2022


In this episode, i'm breaking down how your attachment style and relationship dynamics, affect your finances. When you recognise and heal the root of your money issues, things shift in a way that is long lasting!

If you …

3 things I wish I knew about growing a business

April 1st, 2022


Today I am sharing the three things I wish I knew about building a business! The game-changing revelations, and the things that kept me stuck for …

If your goal is a freedom lifestyle, are you making this mistake?

March 21st, 2022


Is your goal that freedom, work from anywhere lifestyle? Want to run your dream business working from a beach as a chillpreneur? Could you be making …

Could you be self sabotaging in this way?

March 15th, 2022


Do you think you might be struggling with self sabotage? Do you feel some resistance towards your goal but aren't clear on what exactly is happening in your mind? This episode will demystify what is actually happening …

Are you an energetic match for your business goals?

March 11th, 2022


Have you achieved your business goals yet? If not, i'll explain why in this episode! 

In manifesting that vision for your business, you have to be an energetic match for it! But so often, we over look this key …

Bestselling author Sophie Bashford on divine feminine guidance from goddess archetypes

February 7th, 2022


Bestselling Hay House author, Sophie Bashford joins me to discuss the goddess archetypes and how they can guide us, on a journey of divine feminine awakening. 

You can check out Sophie's oracle deck at

3 Ways To Use Human Design To Achieve Your Vision

January 31st, 2022


In this episode, I'm demystifying the topic of human design and showing you how it can help you to achieve your goals and vision! If you feel called to go deeper on this, and understand your unique chart, check out my …

3 Steps To Your Most Successful (& Aligned) Year Yet

January 5th, 2022


Ready for your most successful, and of course aligned, year yet? I'm breaking down 3 hugely overlooked steps, to make that 2022 vision a reality! And …

Using The Magic Of Human Design To Manifest Your Dream Life

November 26th, 2021


Use the magic of human design to manifest your dreams 🔥I think this might well be my favourite episode ever! This is about rediscovering the brilliance you’ve misplaced. If you’ve ever felt so confused on what is the …

One Huge Sign You're Closer To Your Desire Than You Think!

November 24th, 2021


Sometimes on the journey to receiving your manifestation it feels like you're not getting anywhere! Sometimes it can even feel like you're going backwards! But you're not! Instead one thing tends to happen, right when …

Overcoming The Fear of Judgement & Going Your Own Way

November 8th, 2021


Do you ever feel such a pressure on your shoulders to go down a traditional path, or please others with your choices, that you're too scared to move …

How To Manifest Soulful Success

October 25th, 2021


Breaking down 3 steps to manifesting soulful success. This is the type of success that is internally fulfilling, as it is financially abundant! This …

Why You Might Have Developed Wounded Feminine Energy & How It's Affecting You

September 30th, 2021


In this episode, i'm breaking down the topic of wounded feminine energy. What is it, why might you have developed it and how does it affect your life?

Because it does affect every area of your life, from your business …

How Healing My Feminine Energy Transformed My Relationships & My Business

September 14th, 2021


Last year, I was going through bad, toxic relationship after bad toxic relationship! I kept receiving the same patterns in my life, that were signalling at some work that needed doing. This work turned out to be healing …

How To Quantum Leap In Your Business

September 1st, 2021


How To Quantum Leap in Your Biz💥

How did I go from barely surviving in my business;

Chasing payments before I could buy food, struggling to pay my …

How Healing Your Inner Child Unlocks Abundance In Your Business

July 20th, 2021


As a soulful entrepreneur, your personal healing is intrinsic to your business success, Because your inner world is always reflecting out onto it! …

What Is Really Required To Achieve Your Next Level Desire?

July 5th, 2021


What is really required to achieve your next level desire? 

It's about becoming a match for what you're trying to manifest!

If you’re 100% committed to achieving your next level desire, but you haven’t checked out my

3 Steps To Manifesting Your Desires

June 28th, 2021


How do you bring that desire you can't stop thinking about, into fruition? How do you manifest those desires that feel so big, and out of reach? I'm breaking it all down in this episode! 

If you're ready to rewrite your …

3 Manifestation Myths Blocking You From Your Desires

June 22nd, 2021


These manifestation myths may have you doubting your power, or the manifestation process, and blocking you from what you want! Breakthrough these and uncap your manifesting potential!

If you are excited to hear all …

Unlocking Aligned Sales

May 26th, 2021


As in sales that you don’t have to sell your soul for, that don’t feel awkward, uncomfortable or like your least favourite part of your business!

Self Belief, Investing & Reaching Your Next Level

May 14th, 2021


How do you gain self belief, when you just don't believe in yourself? How do you have faith when you have none?!

I'm talking through the actual steps to take to build self belief, handling fears and mindset stuff when …

3 Steps To Natural, Soulful Sales!

May 9th, 2021


I'm sharing 3 steps to natural sales, if you are experiencing resistance in your business! 

Plus a bonus tip at the end 👀😅

I am guiding you …

How Are Your Dating Patterns Playing Out In Your Business?

May 7th, 2021


What does dating have to do with your business? Well if sales feel difficult and you're experiencing resistance in your biz, this is highlighting to …

Self Development Junkies - Are You Making This Mistake?

April 2nd, 2021


If you're reading all the books, and listening to all the podcasts - could you be making this mistake?

Here's where you could be going wrong! And i'm …

6 Things That Could Be Blocking You From Life On Your Own Terms

March 29th, 2021

Break Through These Blocks & Watch Your Dream Life Start To Actualise!

Because when you think of your dream life, but feel like things just aren't translating, it usually comes down to a number of subconscious …

My First (Failed) Attempt At Life On My Own Terms

March 26th, 2021


Did you know I had a business before 'Get Up & Grow Girl'?

I'm sharing my story, why I think it didn't work out for me & the key things that …

Grow Girl, Frances On How She Went From Demotivated To Finding Her Purpose & Starting Her Own Business

March 15th, 2021


In this episode I sit down with Holistic Hun & Biz Babe client turned friend, Frances Williams to chat about her journey of going from …

This Question Is The Foundation Of Your Feel Good Life! Can You Answer It?

March 10th, 2021


The question that i'm going to ask you in this episode is the foundation of your most fulfilling life! Your ability to answer it is the basis of that …

Are Your Stories Working Against You, Or For You?

February 22nd, 2021


How are you stories driving you? Are they working for you or against you, in achieving your goals? Because the inner world determines our outer world! So this episode will explain how our stories impact us, and …

3 Steps To Reach Your Next Level (Personally, Professionally or Financially)

February 11th, 2021


Don't forget to come and connect with me on instagram @leelajasminesule for more grow girl content! 

Also join '21 Days To Self Love & Abundance' …

Why Is Self Love So Instrumental in Manifesting Your Desires?

February 7th, 2021


As we approach galentines & valentines day, you'll be hearing a lot about self love. But, it's so much more than just looking after yourself as a relaxation practice! In this episode i'll break down why it's so key …

Why Inner Work Is The Solution To Your Goals

January 31st, 2021


Do you feel like something is just not clicking, in your pursuit towards your goals? Do you feel a sense of friction, like it's a struggle and a grind? 

Inner work is the missing piece the majority of the time, because …

How Is The Hustle Mentality Holding You Back? And How To Flow Towards Success Instead

January 24th, 2021


Ever feel like hustling and working as hard as physically possible is the only way to reach your dreams? 
In this episode I breakdown why this can actually block us from our goals, and share how to flow in alignment …

What Actually Is Abundance? How Can You Attract What You Want?

January 21st, 2021


This episode is all about demystifying the topic of abundance! You've probably heard the word 1000 times, but what does it actually mean? I'm also sharing my story of some crazy synchronicities that have come my way, …

It's Our Birthday! Lessons Learned in 1 Official Year of 'Get Up & Grow Girl'

August 28th, 2020


It's been one year since 'Get Up & Grow Girl' and I made it official! And what a year is has been ...

When reflecting on my lessons learnt in this one year, I realised there was one very clear theme. I'm sharing …

Less Avoidance of Pain , More Resilience From It!

August 11th, 2020


I reckon when you read the title of this episode, you settled into one of two camps..

Either 'Yeah of course I avoid pain, i'm not stupid!' or 'Nah I'm a veteran grow girl, I never avoid pain'. The reality is, …

The REAL reason you’re still attracting f*ck boys ( & how to end the cycle)

August 6th, 2020


Do you catch yourself ranting about how you always attract f*ck boys? (Been there my friend). The thing is, it’s not JUST bad luck.. there’s something more to be learned if you’re open to it! I’ll be explaining all in …

The Cool Girl Trap - How It's Stopping You From Monetising That Passion

May 26th, 2020


Ever get social media stage fright? Show up sharing your passion or business idea - and then get convinced that you're annoying everyone - or that no …

Your Time is NOW! 3 Things You Actually Need To Make Sales in Your Biz or Side Hustle

May 12th, 2020


I'm back after my (fairly long) hiatus! I'm updating you about what the global pandemic has meant for Get Up & Grow Girl, and explaining why NOW is your time , to get your business or side hustle off the ground. 

S3. EP 1 - Losing Followers, Gaining Profits. Why Your Instagram Follow Count Doesn't Determine Your Success As A Solopreneur

February 11th, 2020


Do you think that your instagram following is too low for you to start or grow your business? Do you think that because you're losing followers, that …

S2, Ep 6 - Love In The Age of Personal Growth - What Does This Mean For Relationships?

November 26th, 2019


If growth is your number one priority, can a relationship or significant other still be too?

S2, Ep 5 - Two Massively Under Utilised Tactics To Actualise Your Goals

November 18th, 2019


In this ep, i'm detailing two of the most under-utilised tactics, to help you bring your goals into reality. 

S2, Ep 4 - Change Your Mindset, Change Your Life - But HOW Do You Do That? Easy Steps Explained!

September 23rd, 2019


Do you ever look at the, 'change your mindset, change your life' instagram quotes & think, 'cool, but if I knew how to change my thoughts I would …

S2. Ep 3 - The One Thing Stopping Your Business From Growing - Automation For Control Freaks

September 16th, 2019


Did you almost scroll past this episode?

Does automation sound like a cop out to you? Something for people who just want to get rich, not for you who …

S2. Ep 2 - Team Monday! Try This & Make Monday Your Favourite Day of The Week

September 9th, 2019


Sunday night blues? We accept this as inevitable - but it doesn't have to be!

Take back control of your week, and your life. Reframe Monday, and try …

S2. Ep 1 - Money Mindset - Make Money Work For You!

August 27th, 2019


This episode is all about the dollar, coin, moolah... whatever you want to call it, you gotta learn how to control it & not let it control you!

Ep 70. Train Your Mindset To Embrace The Fluctuating Nature of Self Employment - On Tuesdays We Co-Work

July 10th, 2019


If you are self employed, you will know the feeling that arises when you lose a job, client or business deal. It's the nature of the game, but it can …

Ep 68. Solopreneurs. When & How To Find Help - On Tuesdays We Co-Work

June 18th, 2019


Solopreneurs - do you ever feel like you're running on empty, trying to complete all of your business activities by yourself? You want to grow, but …

Ep 66. This Concept Re-Designed My Entire Workflow : 'The 12 Week Year' - What You Need To Know

June 10th, 2019


Implementing the '12 week year' theory from Brian Moran & Michael Lennington, has completely changed my workflow and the prospects for my …

Ep 65. Automation Without Losing Personalisation. How To Integrate Automation in Your Business Solopreneurs - On Tuesdays We Co-Work

June 6th, 2019


In this episode, we're unravelling the limiting beliefs we've recently overcome in relation to automation. As solopreneurs who feel very connected, …

Ep 64. Finding The Balance: Being Influenced Without Losing Your Authentic Path - On Tuesdays We Co-Work

June 1st, 2019


In this episode we're chatting about the 'influencers' in our lives. We're not using the term to encapsulate social media personalities alone, we …

Ep 63. How To Handle Rejection in Your Relationships & Personal Life

May 28th, 2019


'Rejection' is something we've all faced at some point in life. But, rejection in our personal lives and relationships always seems that bit more poignant. A simple shift in mindset, coupled with some practical tips, …

Ep 62. Our Mid Year Review - What Worked & What Didn't? Our Business Strategies Changing The Game For Us in 2019.

May 21st, 2019


We are almost mid way through 2019! How are those goals we set, (on what feels like yesterday), coming along?

We're taking the time to reflect on the strategies we've implemented so far this year, identifying what …

Ep 61. Your Growth Bible - The Top Books, Podcasts, Masterclasses & More That Changed Everything For Us.

May 14th, 2019


In this episode we've put together a bit of a 'growth bible' with all of the game changing books, podcasts and more - which have really impacted us over the years.

Links to the publications we mentioned below:

The New …

Ep 60. Are You Growing? Change in Motion. Re-Doing Personality Tests (& Why You Should Do Yours) - On Tuesdays We Co-Work

May 7th, 2019


In this episode we discuss change in motion. How do you know if you're growing? What is the purpose of change?

We reflect on our past personality …

Ep 59. 5 Easy Ways To Kickstart Your Health & Get Out Of A Rut

May 6th, 2019


You know when you're in a bit of a rut, and your physical health isn't great? Before you know it, this can lead to you feeling pretty low mentally too, and it can feel like a vicious cycle!

I'm sharing 5 easy tips you …

Ep 58. Business & Life Coaching - What Is The Purpose? When Is The Right Time & Is This For You? - On Tuesdays We Co-Work

April 30th, 2019


In this we chat about business and life coaching. As a life coach in training, and a person having coaching services herself; Leela breaks down the processes behind this growing industry. 

We chat about if and how a …

Ep 57. Fear. The Law of Attraction. Mental Health Struggles - On Tuesdays We Co-Work

April 24th, 2019


In this episode we're discussing all things fear, mental health and bad days.
Have you ever felt like you don't want to think too positive, in case you end up disappointed? Us too. 
We're chatting about how to re-think …

Ep 56. Do you have to be extroverted to be successful in business? Self Confidence & Our Hair - On Tuesdays We Co-Work.

April 17th, 2019


Following on from last week, in the digital age, do you have to be extroverted & put yourself out on social media in order to be successful?

We …

Ep 55. Instagram 101. How To Create Content That Connects & Lessons Learned - On Tuesdays We Co-Work

April 9th, 2019


In this episode we are bringing you Instagram 101!

We're sharing our lessons learnt throughout the years on instagram, and how to create content that connects.

We also discuss the changing ways that Instagram works, and …

Ep 54. How To Use Your Set Backs For Growth. Why Do We Really Make The Same Mistakes Repeatedly?

April 8th, 2019


Do you ever find yourself resorting back to an old habit you thought you'd kicked?

This 'setback' can then easily become a vicious spiral of negative …

Ep 53. Freelancers - How Should You Price Your Service? Negotiation vs Firm Pricing. - On Tuesdays We Co-Work

April 2nd, 2019


This week we're discussing the subject of pricing your service. It can be tricky sometimes, as service providers, to know when to negotiate with …

Ep 52. Cara Barone - Business & Branding Coach. How To Attract Clients Online. From £0 - £10K Per Month

March 27th, 2019


Cara Barone is an online business and branding coach. She's sharing so much knowledge with us, on how to attract your ideal clients and uplevel your …

Ep 51. The Value in ‘Expensive’. - On Tuesday’s We Co-Work

March 26th, 2019


In this episode we’re chatting about how ‘expensive’ can be a good thing. We’re thinking about how we as freelancers price our products and services, …

Ep 50. Prove Them Wrong - Or Should You? How To Create Your Own Closure & Find Your True Purpose

March 24th, 2019


Do you know that feeling when someone does you wrong, or under estimates you? Ever dealt with that by ‘rising above it’ but swearing you’ll prove them wrong? Seems like that’s the best way to maintain your inner peace …

Ep 49. Productivity Hacks, Does Visualisation Work & Establishing As A Business Woman - On Tuesdays We Co-Work

March 19th, 2019


In this episode we're chatting about our latest discovery's to boost productivity and transform our workflow. 

We're also talking about some of the more 'abstract' practices, like visualisation, and whether they really …

Ep 48. Lisa Dee - Being Yourself & The Power of Gratitude

March 16th, 2019


In this episode i'm chatting with Lisa Dee, founder of Fit With Her. 

We chat about all things mindset; discussing the power of gratitude and the importance of building your relationship with yourself!

You can find Lisa …

Ep 47. Scaling A Business, Embracing The Peaks & Troughs and Seeking Balance - On Tuesdays We Co-Work

March 12th, 2019


This week we're chatting about creating efficiencies in your business - how can you set it up to handle growth? We also talk about the peaks and troughs we experience, sharing tips on how to keep growing no matter what …

Ep 46. When To Invest In Yourself Vs. When To Save : Let's Talk About Money - On Tuesdays We Co-Work

March 5th, 2019


In this episode we're chatting about finance for freelancers, and our biggest takeaways from AndCo's finance workshop! We're also chatting about the power money can have over us, and how to overcome it! 

We discuss the …

Ep 45. You Don't 'Belong' Anywhere - Here's Why. An Alternative Perspective On Race, Gender & Sexuality

March 4th, 2019


Have you ever walked into a room and felt that you didn't belong? Have you ever felt that sense of being 'other?' 
Most people will tell you that's …

Ep 44. On Tuesdays We Co-Work - New Challenges, Growth = Getting It Wrong & Is Anything Really Certain?

February 27th, 2019


In this episode we're having a catch up and discussing the new things facing us this week. We're talking about new challenges we're taking on & why, how growth means you're going to change your mind and why it's …

Ep 43. Own Your Sh*t - Why Personal Responsibility is Key To Happiness & How Letting Go of Trauma Changes Everything

February 25th, 2019


In this episode i'm addressing the power of 'owning your shit'. I'm also discussing the concept of striving to take 'excessive responsibility'. 

We …

Ep 42. Less Conforming, More Intuition: Getting In Touch With What is Right For You. - On Tuesdays We Co-Work

February 19th, 2019


In this episode we discuss intuition. It's commonly said that we should 'trust our gut' or 'go with our intuition', but what about the people who …

Ep 41. Our Best, Worst, (& Damn Right Weird), Dating Stories. Valentines Special - On Tuesdays We Co-Work

February 12th, 2019


Single or in a relationship, our dating lives teach us so many lessons ... some funnier than others. 

We're reminiscing on the best, worst and damn right weird dating experiences throughout our time. 

Ep 40. Do You Have a Job, Or A Business? Business 101 - With Mehrnaz Campbell

February 11th, 2019


In this week's ep, I'm chatting with Mehrnaz Campbell, who runs 'Cheemia'. Mehrnaz is taking us through business 101. She encourages us to think strategically - do we have jobs, or are we running businesses?

She breaks …

Ep 39. How To Set Goals AND Actually Achieve Them - On Tuesdays We Co-Work

February 5th, 2019


In this week's episode we're talking all about goal setting. Always setting goals but find it hard to actually see them come to fruition? Been there. We've sharing tips and tricks that make goals stick.

Connect with us …

Ep 38. Self Help Doesn't Mean You're Broken - Here's Why.

February 4th, 2019


In this episode, i'm chatting the stigma that's attached to the word 'self-help', why I think it's fundamentally flawed and what it really means for …

Ep 37. How To Use Your Phone (& Not Let Your Phone Use You!) - On Tuesdays We Co-Work

January 29th, 2019


In this episode we're chatting about taking back control when it comes to our phones. So many of our interactions with our phones are subconscious, …

Ep 36. The Interview. Re-frame this and alter the whole experience! Listen to this before your next meeting

January 28th, 2019


In this episode i'm sharing how we can re-frame the interview, (or the interview masquerading as 'let's grab a coffee'), and alter the whole …

Ep 35. Blue Monday & How To Keep Progressing When You're Struggling With Your Mental Health Or Bad Days

January 22nd, 2019


This week we're sharing how we feel about the emergence of 'blue monday'. We also discuss our routines and processes for managing down days. How do you keep progressing with your business on days when your mental health …

Ep 34. Minimising Risk When Starting A Business & Launching An App With Ashley Staines - Doubletapp Founder

January 22nd, 2019


In this episode, I'm chatting to Ashley Staines, founder of rewards app, 'Doubletapp'.

We chat about all things #startuplife including offsetting risk, networking, creating routines and staying motivated. 

Check out …

Ep 33. The Energy You Surround Yourself With & Selecting Your Network - On Tuesdays We Co-Work

January 15th, 2019


This week Leela & Bernadette are chatting about the importance of energy. They discuss the difference between energy that adds to your life, and energy that detracts. They're also sharing practical tips on how to …

Ep 32. Sometimes Self Care Means Tough Love - PMA, Mental Health & Adversity

January 14th, 2019


Welcome Back! In the first episode of 2019, Leela shares a 'tough love' talk that she had with herself, and found it changed everything. 
She discussed why self care sometimes means tough love, the value if not necessity …

Ep 31. Instagram Live Q&A - Business, Fitness, Personal Life! - On Tuesdays We Co-Work

December 19th, 2018


This week we co-worked at 'The Lighterman' in Kings Cross.

You can sign up to AndCo's co-working spaces for just £10 per month (50% off), with my code 'LEELAANDCO'.

Watch the live recording on …

Ep 30. Website vs. Instagram. Establishing Yourself As A Brand - On Tuesdays We Co-Work

December 18th, 2018


In this episode, we co-worked at 'Sophie's' in Soho!
You can sign up to access at all of AndCo's co-working venues for just £10 per month, (50% off), with code 'LEELAANDCO'
Sign up at :

This …

Ep 29. The Creative's Guide To Writing A Business Plan - 'On Tuesdays We Co-Work'

December 11th, 2018


This week we co-worked at 'The Garrison' in London Bridge. You can sign up for access to all of AndCo's co-working spaces with 50% off (just £10 per month), using code 'LEELAANDCO'.

Creatives! …

Ep 28. Tried & Tested Self-Reflection Practices To Undergo Before The New Year

December 10th, 2018


In this episode, i'm sharing my top 3 tried & tested self-reflection practices that will set you up for growth in 2019! Yes it's a cliche to choose the last month of the year to do this, but if it's an excuse for …

Ep 27. Set Yourself This Challenge to Ensure Growth in 2019 - On Tuesdays We Co-Work

December 4th, 2018


In this episode we co-worked at 'Japes' on Dean Street. You can sign up to AndCo for 50% off (just £10 per month), with code 'LEELAANDCO'. We also attended a DAWN (digital advertising women's …

Ep 26. Why Do We Oblige & How Can We Communicate More Effectively? - On Tuesdays We Co-Work

November 27th, 2018


In this episode we co-worked at Sarona in Farringdon! You can sign up to AndCo with 50% off (just £10 per month) at In this episode we reference an episode of ‘The muscle expert podcast’ with …

Ep 25. Relationships Real Talk PART 2 - On Tuesdays We Co-Work

November 20th, 2018


This week we co-worked at ‘The Opera Tavern’ in Covent Garden. You can sign up to AndCo with 50% off (just £10 per month) with code ‘LEELAANDCO’. Sign up at TIMESTAMPS: AndCo Review: 0.00-12.00 …

Ep 24. Building & Scaling A Mobile Business With Metta Francis of 'Nails By Mets'

November 19th, 2018


In this episode I'm chatting with Metta, founder of 'Nails By Mets'. She's sharing how she built and scaled her business as a mobile nail technician.

Ep 23. Movember Special - Communication in Relationships, Infidelity and Cause & Effect with Dan Smith

November 15th, 2018


In this Movember special, Dan & I are going deep on some of the issues 'Movember' aims to bring to light. We discuss why men may feel that they can't open up and delve into the importance of communication for …

Ep 22. Getting Real on Relationships & Their Role in Your Growth - On Tuesdays We Co-Work

November 13th, 2018


This week we worked at 'Hache' in Holborn. You can sign up to AndCo 's co-working spaces with 50% off (just £10 per month) with code 'LEELAANDCO'.

In …

Ep 21. On Tuesdays We Co-Work - How To Stop Procrastinating & Finding Your Place in The Web of Value

November 6th, 2018


In this weeks episode we co-worked at ‘The Cambridge St Kitchen’ in Pimlico. You can sign up to AndCo with 50% off (just £10 per month) at

Ep 20. Why I Don't Support the 'Patriarchy' Narrative & It's Impact on Our Success

November 5th, 2018


In this episode I'm sharing my opinion on a controversial issue of oppression as a result of the 'patriarchy'. I'm breaking down the reasons why I …

Ep 19. Taking Control of Your Emotions & The Courage to Be Disliked - On Tuesdays We Co-Work

October 30th, 2018


This week we co-worked at 'The Islington Townhouse' in Angel. You can sign up to AndCo for 50% off (Just £10 per month) with code 'LEELAANDCO'.

0.00-12.30 - And Co 'The Islington …

Ep 18. On Tuesday's We Co-Work - How To Ask For What You Want

October 23rd, 2018


In this episode we were co-working at Farm Girl in Chelsea. We discuss the importance of asking for what you want in life & business and we also break down our steps to doing so!

You can sign up for 50% off your …

Ep 17. Are You Ready for Change? Mentors & Nutrition for Success with Dan Smith - M10 PT Manager

October 22nd, 2018


In this episode i'm speaking with Dan Smith; personal training manager at M10 fitness. You can find Dan on instagram at @dansmith_coach

Ep 16. On Tuesdays We Co-Work - How Much of our Personal Lives Should We Share on Social Media?

October 16th, 2018


In this episode we visited the Detox Kitchen in Fitzrovia. You can sign up to AndCo with 50% off with code, 'LEELAANDCO'.

In this episode B & I are discussing social media & how much of our personal lives and …

Ep 15. Building an App & Beauty Meets Tech with Jamila Robertson

October 15th, 2018


This week im chatting with Jamila; founder of beauty app, 'Slapp' Check out 'Slapp' at @slappldn or download it from the app store!

Ep 14. On Tuesdays We Co-Work - Let’s Get Real About Money

October 9th, 2018


In this episode we worked at Andina in Shoreditch. Code ‘LEELAANDCO’ gets you 50% off your AndCo membership. B and I then discuss the topic of money

Ep 13. My Issue With The ‘Straight White Male’ Obsession

October 4th, 2018


In this episode i'm flying solo & sharing my honest thoughts on what some perceive as quite a controversial issue!

Ep 12. On Tuesdays We Co-Work - An Accidental Counselling Session

October 2nd, 2018


This week we visited 'House of Hygge' in Brixton.

You can sign up to AndCo with code 'LEELAANDCO' at


Ep 11. Speech & Body Language for Business with Robin Linde

October 1st, 2018


In this episode i'm chatting with Robin Linde; actress & founder of Robin Linde Productions. It's an informal episode where we discuss the concept of 'career' - what does it mean for freelancers and entrepreneurs? …

Ep 10. On Tuesdays We Co-Work - Personality Testing Results

September 25th, 2018


This week we co-worked at Olive & Squash in Monument! Sign up to AndCo for £10 per month with code 'LEELAANDCO'. You can take the 16 personalities test at Find the future CV template over on …

Ep 9. The Sharing Mentality & Building a Brand with Kelsey

September 24th, 2018


In this episode I chat to Kelsey Heinrichs; influencer at @kelseyinlondon and founder of

We discuss building a digital brand, setting yourself up to go freelance & the scarcity vs. sharing …

Ep 8. On Tuesday's We Co-Work! - Finding Opportunity in Everything

September 18th, 2018


In this week's episode we co-worked at Sophie's in Soho!

You can get 50% off your AndCo membership with 'LEELAANDCO'

We also discussed mindset, and finding the opportunity for …

Ep 7. Simple Steps to a Healthier Life with Felicity Cole

September 17th, 2018


In this episode, I chat with Felicity Cole; a personal trainer and coach with almost 20 years experience in the fitness industry. Felicity breaks …

Ep 6. On Tuesday's We Co-Work! - Creativity Vs. Our Health

September 14th, 2018


In this episode we visit 'The Lillie Langtry' in Fulham & then we discuss the issue of creativity and the effect it can have on our health - is …

Ep 5. Discomfort = Growth & Commerce Meets Cause - Faraaz Kaskar

September 10th, 2018


In this episode I'm speaking with Faraaz Kaskar; founder of lifestyle brand, 'Maison Des Reves'.

You can connect with the brand on Instagram at @Maisondesreves_official or via their site;

Ep 4. On Tuesday's We Co-Work! - The Issue of Payment for Freelancers

September 4th, 2018


This week we were working at Londrino! You can sign up for AndCo at . The code 'LEELAANDCO' gets you 50% off. . This segment was sponsored by AndCo but all opinions are our own!

Ep 2. Free Soul Sistas Founder; Arjun Sofat - Leaving Corporate Life for Entrepreneurialism

September 2nd, 2018


Check out Free Soul on Instagram @freesoulsistas

Shop their Vegan & Whey blends at

Ep 1. The Grow Factor - Who Am I & What Can We Learn From The Show

September 2nd, 2018


I hope you enjoyed the show!

You can connect with me @leelajasminesule on Instagram

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