Cover art for podcast Gathering Insights by Sonya Wilkins

Gathering Insights by Sonya Wilkins

32 EpisodesProduced by Sonya WilkinsWebsite

Hello everyone, my mission is to offer you valuable insights and practical tips on how to raise self awareness within, heal yourself with tools such as Reiki and Crystal Therapy and manage life's twists and turns with ease. My ideas are offered as a catalysts for your growth and transformation so yo… read more

32 Episodes | 2018 - 2022

MA Podcast Trimester 1 - Week 10 'CONNECTIONS'

December 19th, 2022

9:27

My honest and raw download of thoughts, feelings, ideas and revelations during my MA in Fine Art (Ceramics) at Bath Spa Uni 2022-2023.

MA Podcast Trimester 1 - Week 9 'AM I ENOUGH?'

December 5th, 2022

14:09

My honest and raw download of thoughts, feelings, ideas and revelations during my MA in Fine Art (Ceramics) at Bath Spa Uni 2022-2023.

MA Podcast Trimester 1 - Week 8 'BACK TO BASICS'

December 2nd, 2022

16:50

My honest and raw download of thoughts, feelings, ideas and revelations during my MA in Fine Art (Ceramics) at Bath Spa Uni 2022-2023

MA Podcast Trimester 1 - Week 7 'SPACE FOR ME'

November 25th, 2022

26:20

My honest and raw download of thoughts, feelings, ideas and revelations during my MA in Fine Art (Ceramics) at Bath Spa Uni 2022-2023.

MA Podcast Trimester 1 - Week 6 JOIN ME TO INFUSE MY CYLINDER WITH REIKI & QUANTUM TOUCH ENERGY

November 16th, 2022

28:35

My honest and raw download of thoughts, feelings, ideas and revelations during my MA in Fine Art (Ceramics) at Bath Spa Uni 2022-2023.

MA Podcast Trimester 1 - Week 5 'WHY MAKE?'

November 11th, 2022

21:13

My honest and raw download of thoughts, feelings, ideas and revelations during my MA in Fine Art (Ceramics) at Bath Spa Uni 2022-2023.

MA Podcast Trimester 1 - Week 4 'ACTIVATOR'

November 4th, 2022

22:19

My honest and raw download of thoughts, feelings, ideas and revelations during my MA in Fine Art (Ceramics) at Bath Spa Uni 2022-2023.

MA Podcast Trimester 1 - Week 3 'TEARS'

October 26th, 2022

22:54

My honest and raw download of thoughts, feelings, ideas and revelations during my MA in Fine Art (Ceramics) at Bath Spa Uni 2022-2023.

MA Podcast Trimester 1 - Week 2 'PANDORAS BOX'

October 22nd, 2022

14:59

My honest and raw download of thoughts, feelings, ideas and revelations during my MA in Fine Art (Ceramics) at Bath Spa Uni 2022-2023.

MA Podcast Trimester 1 - Week 1b 'PERFORMANCE IDEAS'

October 14th, 2022

16:46

My honest and raw download of thoughts, feelings, ideas and revelations during my MA in Fine Art (Ceramics) at Bath Spa Uni 2022-2023.

MA Podcast Trimester 1 - Week 1a 'BUNNY IN HEADLIGHTS'

October 14th, 2022

17:48

My honest and raw download of thoughts, feelings, ideas and revelations during my MA in Fine Art (Ceramics) at Bath Spa Uni 2022-2023.


The Beginning Of A New Adventure - MA Fine Art Ceramics at Bath Spa Uni 2022 - Welcome Week Reflections

October 13th, 2022

15:40

This series of podcasts are raw audio recordings during my travels to and from Bath Spa University while I study a Masters in Fine Art Ceramics.

They will become part of my artist led research as I progress through the …

Why You Need To 'Play With Clay'

October 1st, 2021

51:20

What Can We Do About Being So Busy?

We all need to ground our energies more in this busy and fast life we live in! Is it just me or do you feel like everything and everyone is speeding up at the moment?!

For this …

Psychedelic Floor Tiles and Stealth Mind

May 27th, 2021

20:05

'Psychedelic Floor Tiles and Stealth Mind' ~ Yes a strange title I know, but sometimes the every day things in our life can trigger reactions in us, ones that when we look closer, open a window of self enquiry and …

Shape Shifting Energy For Healing Your Body & Your Life

April 28th, 2021

12:04

I would love to explain how you can shape shift energy for healing your body & your life. Energy is readily available to all of us and what's …

3 Ways To Break Free From The Matrix

March 24th, 2021

12:04

Have you watched the film 'The Matrix'? If not, I strongly advise you do...

In today's ever changing and vulnerable world, we are starting to see …

3 Ways To Change Your Perspective

January 27th, 2021

21:41

When life gets confusing, confrontational and challenging its often refreshing to take a step back and change our viewpoint or perspective. But it can be hard to remember to do it - how can we do this in the heat of the …

The Declaration of Absolute Light

December 18th, 2020

22:16

In this podcast 'The Declaration of Absolute Light', I share with you 3 beautiful forms and frequencies of light that can be used to heal yourself as …

Navigating Change & Inviting Synchronicity

November 19th, 2020

18:27

In this episode 'Navigating Change & Inviting In Synchronicity' I share my personal story of adapting to the change of moving house with reluctant teenagers! I explain how I have witnessed my own behaviour and …

The Wonders Of Castor Oil

October 30th, 2020

20:23

Hi everyone,

In this podcast I share the amazing healing qualities of Castor Oil. I first learnt about Castor Oil from Dr. Norman Shealy many years …

What is Quantum Healing?

September 27th, 2020

20:52

Are you hearing the word 'Quantum' spoken more and more and wonder what it means?

In this podcast I explain what science says about 'Quantum' and how …

How Do You Climb The Mountain Of Life?

July 29th, 2020

24:05

Curious about how you are motivated to adapt and evolve in your lifetime? Would you like to find out how you can energetically 'spring clean' your …

Thunder Thoughts About Energy

June 17th, 2020

12:47

Tonight's thunder storm was the perfect time to capture my reflections about energy and how it relates to our physical being...

 I've recently been on a deep dive to understand the relationship between our aura, …

Quantum Crystal Healing - Ignite Your Healing Potential

May 8th, 2020

35:30

In this podcast I was fortunate enough to be interviewed by the host of the Mindful Living Show, as part of Spirit Fest TV and share some highlights …

Create Your Inner Sanctuary

April 22nd, 2020

17:05

"In the depths of winter I finally learnt that there was in me an invincible summer".
Albert Camus

In this podcast I share an insight that has developed within me during the Covid-19 lockdown period. I describe how you …

Protect & Centre Your Energy In Times Of Chaos

March 13th, 2020

13:51

"Create a little inner calm while the chaos of the world swirls"

This episode provides you with a simple, yet very effective way to stimulate your …

Healing Treats for 2020

January 27th, 2020

8:46

Happy New Everyone!

I'd like to start this special year off by offering you some Healing Treats for 2020! In this podcast I will tell you about the new healing course 'Crystals for You' I am offering, plus some brand …

What Makes Your Ears Prick Up?

March 13th, 2019

We can all identify with things that make our eyes twinkle, our ears prick up, and our hearts lift. It's just that we don't listen to them so much anymore. Life is too busy and distracting nowadays. So, I thought I'd …

New Year Revelations 2019

January 23rd, 2019

We all find starting a new year challenging.  We often put pressure on ourselves to keep those New Year resolutions going and end up feeling like …

Using The Law Of Attraction

December 5th, 2018

Have you tried manifesting the life you want using the law of attraction, but failed?  In this podcast I share my own personal experiences and those of some spiritual teachers I respect, giving you top tips for making …

Planful or Spontaneous?

November 3rd, 2018

Ever wondered why you find it frustrating that some people leave things to the last minute and you need to finalise them as early as possible?  Do you prefer to 'play' first and 'work' later or get all your 'work' done …

Gathering Insights – Welcome Introduction

October 27th, 2018

I'm really excited to launch my new podcast - Gathering Insights.  I am an holistic consultant offering a portfolio of therapies and treatments to …

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