Cover art for podcast Mi365  Daily Intentions

Mi365 Daily Intentions

525 EpisodesProduced by Pete Cohen & Dr Ray SylvesterWebsite

Mi365 Daily Intentions with Pete Cohen & Dr Ray SylvesterWelcome to the Mi365 podcast. I am Pete Cohen, and my mission is to help people. I want to be intentional about the way I show up. And I want to reach all who want to understand how to begin, recognise and improve their daily intentions. My he… read more

525 Episodes | 2016 - 2024

Farewell

February 22nd, 2024

0:39

An important message from RadioPublic

Mindset Hack Anyone Can Use To Start Winning

March 26th, 2024

28:23

“You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.” - John C. Maxwell

Everyone wants to win but only a few succeed. You can be one of …

How to Take Control of Your Life in 7 Steps

March 19th, 2024

27:10

“Incredible change happens in your life when you decide to take control of what you have power over instead of craving control over what you don’t.” …

Mindset Makeover - Redefining Your Identity

March 12th, 2024

37:35

"We may not be responsible for the world that created our minds, but we can take responsibility for the mind with which we create our world." - Gabor Maté

Are you where you want to be? Are you aware that you can be more …

The Journey to Self-Discovery - Unraveling the Real You

March 5th, 2024

30:26

“What we call the personality often is a jumble of genuine traits and adopted coping styles that do not reflect our true self at all but the loss of it.” - Dr. Gabor Maté

The journey within is a challenging but …

The Truth Of Where You Are

February 29th, 2024

24:27

“You will never find yourself until you face the truth.” - Pearl Bailey

What is the reality of where you are? Can your current circumstances support …

Mindset Mastery - Breaking Free From Self Sabotage

February 20th, 2024

19:40

“You have power over your mind – not outside events. Realize this, and you will find strength.” - Marcus Aurelius

How many times have you tried to hurt yourself?

You may not have harmed yourself physically, but did you …

The Unleashed Mind Shaping Your Mindset for Success

February 13th, 2024

21:42

“Who looks outside, dreams; who looks inside, awakes.” - Carl Gustav Jung

Is your mind holding you back from being who you were meant to be?

The mind …

A Gift of Education - Interview with Dr. Tererai Trent

February 6th, 2024

22:42

“It is literally true that you can succeed best and quickest by helping others to succeed.” - Napoleon Hill

Can someone break out of poverty and …

Interview with Emma Weaver

January 30th, 2024

34:43

“Life gives no one immunity against adversity, but life gives everyone the power of positive thought, which is sufficient to master all circumstances …

Interview with Dale Wyatt

January 25th, 2024

59:31

“Who we are is how we lead. Self-awareness, kindness, vision, accountability, trust, just basic skills of being a good human being to other human …

It’s Not Where You Are. It’s Who You Are - Episode 11

January 24th, 2024

32:59

“Liberation from oppressive and stressful external circumstances is essential, but that is only possible if we first liberate ourselves from the …

It’s Not Where You Are. It’s Who You Are - Episode 10

January 23rd, 2024

32:13

“Plant seeds of happiness, hope, success, and love; it will come back to you in abundance, this is the law of nature.” - Steve Maraboli

“Love makes …

It’s Not Where You Are. It’s Who You Are – Episode 9

January 16th, 2024

22:56

“Whether we realize it or not, it is our woundedness, or how we cope with it, that dictates much of our behavior, shapes our social habits, and informs our ways of thinking about the world.” - Gabor Maté

Where are you …

It’s Not Where You Are. It’s Who You Are - Episode 8

January 9th, 2024

32:06

“Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world.” - Joel A. Barker

It …

It’s Not Where You Are. It’s Who You Are - Episode 7

January 2nd, 2024

28:01

“The power to distinguish between person and performance and to communicate intrinsic worth flows naturally out of our own sense of intrinsic worth.” …

It’s Not Where You Are. It’s Who You Are - Episode 6

December 26th, 2023

43:04

“Our brains become magnetized with the dominating thoughts which we hold in our minds, and by means with which no man is familiar, these “magnets” …

It’s Not Where You Are. It’s Who You Are - Episode 5

December 19th, 2023

32:09

“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our …

It’s Not Where You Are. It’s Who You Are - Episode 4

December 12th, 2023

47:16

“What is necessary to change a person is to change his awareness of himself.” - Abraham Maslow

We are now on the fourth episode in a series of …

It’s Not Where You Are. It’s Who You Are - Episode 3

December 5th, 2023

27:15

“Challenges make you discover things about yourself that you never really knew.” - Cicely Tyson

Today’s episode is the third part of a series of …

It’s Not Where You Are. It’s Who You Are - Episode 2

November 28th, 2023

40:57

"You may not control all the events that happen to you, but you can decide not to be reduced by them." - Maya Angelou

Today’s episode is unique as …

It's Not Where You Are. It's Who You Are - Episode 1

November 14th, 2023

45:57

“You are what you are, and you are where you are because of what has gone into your mind. You change what you are, and you change where you are by changing what goes into your mind.” - Zig Ziglar

Who are you? Where are …

Consistency - Unleasing The Power Within

November 7th, 2023

37:01

“Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come.” - Dwayne Johnson

Have you been struggling with life’s challenges? Do you feel like things will …

Overcoming Captivity - Interview with Jose Pereira

November 2nd, 2023

39:54

“Your hardest times often lead to the greatest moments of your life. Keep going. Tough situations build strong people in the end.” - Roy Bennett

Are you facing the greatest challenge of your life right now? Have you …

Open To Everything Attached To Nothing

October 31st, 2023

38:12

“Keep your mind open to change all the time. Welcome it. Court it. It is only by examining and reexamining your opinions and ideas that you can progress” - Dale Carnegie

It is the start of a new season. This is our …

October Celebration - Episode 500

October 24th, 2023

35:10

“There is no greater gift you can give or receive than to honor your calling. It’s why you were born. And how you become most truly alive.” - Oprah …

Attitude of Gratitude

October 17th, 2023

36:15

“Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step towards achieving something bigger and better than your current situation.” - Brian Tracy

Appreciating Appreciation

October 10th, 2023

31:07

“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” - Melody Beattie

Are you stuck in the difficulties of …

The Courage Champion

October 5th, 2023

38:34

“He who is not courageous enough to take risks will accomplish nothing in life.” - Muhammad Ali

Courage is the greatest of all virtues that makes our …

Time Out to Find Out the Gratitude Challenge

October 3rd, 2023

40:07

“Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude.” - Zig Ziglar

Have you had time today to reflect and …

The Journey to Finding Your Way

September 26th, 2023

43:12

“Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” - Carl Jung

Have …

Making Your Health Matter - Christian Bates and Dr. Bob Rakowski

September 21st, 2023

46:15

“The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our …

Managing Your Backstage

September 19th, 2023

29:50

“And to the degree that the individual maintains a show before others that he himself does not believe, he can come to experience a special kind of alienation from self and a special kind of wariness of others.” -

Magic of Mushroom

September 14th, 2023

26:17

“We need to have a paradigm shift in our consciousness. If we don’t get our act together and come in commonality and understanding with the organisms that sustain us today, not only will we destroy those organisms, but …

Back Stage - Front Stage You - Pete and Dr. Ray

September 12th, 2023

39:02

“If you restore balance within your own self, you will be contributing immensely to the healing of the world.” - Deepak Chopra

Did you know that there are two realms within you? In these two domains, the backstage and …

Obstacles Are the Way - Interview with Joe De Sena

September 7th, 2023

46:00

“Life’s battles don’t always go to the stronger or faster man. But sooner or later the man who wins, is the man who thinks he can.” - Bruce Lee

We all want to do amazing things, but not every one of us is prepared to …

The Perils of Hurry Sickness

September 5th, 2023

53:00

“The solution to an over busy life is not more time. It’s to slow down and simplify our lives around what really matters.” - John Mark Comer

Are …

Baking Intentions - Interview with Tom Herbert

August 31st, 2023

1:10:39

“When you have more than you need, build a longer table not a higher fence.” - Anonymous

Is there something that you really want to do but are afraid to do because of the adversities that come with it?

Sometimes we …

New Experiences Through Inner Intentions

August 29th, 2023

36:39

“A person needs new experiences. They jar something deep inside, allowing you to grow. Without them, it sleeps - seldom awaken. The sleeper must awaken.” - Frank Herbert

Experience teaches us many things in life, but …

How to Stop Being Busy Being Busy

August 25th, 2023

41:04

“Beware the barrenness of a busy life.” - Socrates

We have all been victims of the busyness of life at some point. We have constantly busied ourselves with coping with the pressures of how the world wants us to be.

The Stance of Your Heart - Interview with Sarah Moxom

August 22nd, 2023

1:04:22

“Memento mori. You could leave life right now. Let that determine what you do and say and think.” - Marcus Aurelius

Death is one of the topics that …

The Power of Intention with Your Health and Well-being

August 17th, 2023

43:06

“Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.” - Moshe Feldenkrais

The ability to move greatly affects our quality of life. When we have …

Intangible and Tangible Intentions

August 15th, 2023

54:40

“The secret to changing your life is in your intentions. Wishing, hoping and goal setting cannot accomplish change without intention. What is needed is a shift from the inert energy of wanting to the active energy of …

Yes, You Can - Interview With Youtube Sensation Lucy Wyndham-Read

August 10th, 2023

41:22

Yes, You Can - Interview With Youtube Sensation Lucy Wyndham-Read

“Don’t chase people. Be yourself, do your own thing and work hard. The right people – the ones who really belong in your life will come to you and stay.” …

Seize The Day - Pete and Dr Ray

August 8th, 2023

36:33

Seize the Day

“In some ways suffering ceases to be suffering at the moment it finds a meaning, such as the meaning of a sacrifice. So live as if you were living already for the second time and as if you had acted the …

The Head, Heart, and Habits of Intention - Pete and Dr. Ray

August 1st, 2023

1:00:54

“We must all wage an intense, lifelong battle against the constant downward pull. If we relax, the bugs and weeds of negativity will move into the …

Intentional Steps Into The Unknown - Pete & Dr Ray

July 25th, 2023

1:08:09

Intentional Steps into the Unknown - Pete and Ray

“Each of us carries a unique spark of the divine, and each of us is also an inseparable part of the web of life.” - Viktor Frankl

Have you recently stopped and thought …

The Power of Stopping - Pete & Dr. Ray

July 18th, 2023

58:57

“The most important thing in life is to stop saying “I wish” and start saying “I will.” Consider nothing impossible, then treat possibilities as probabilities.” - Charles Dickens

When was the last time you stopped and …

Your Intentions 365 - Pete & Dr. Ray

July 11th, 2023

1:13:15

“An unintentional life accepts everything and does nothing. An intentional life embraces only the things that will add to the mission of significance.” John C. Maxwell

The loss of someone very dear can be paralyzing and …

Your Health 365 - Interview with Dr. Bob Rakowski

July 4th, 2023

30:45

“When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.” -  Herophilus

The World Health Organization defines health as …

Your Health Matters - Interview With Dr Burzynski

June 27th, 2023

48:46

“The doctor of the future will give no medicine but will interest his patients in care of the human frame, diet, and in the cause and prevention of …

How To Be A Health Warrior With Eric Higgins

June 20th, 2023

45:21

The day of the “go-getter “has passed. He has been supplanted by the “go-giver.” - Napoleon Hill

In today’s episode, my special guest, Eric Higgins, …

Draw Your Future 2.0

June 13th, 2023

39:45

“A crisis highlights all of our fault lines. We can pretend that we have nothing to learn, or we can take this opportunity to own the truth and make …

Living Your Next Chapter

June 6th, 2023

56:05

“Just get on with it.” - Hannah Cohen

Are you wondering how the next chapter of your life is going to be, especially after very difficult …

The Power of Courage - How to Become Your Future Self

May 30th, 2023

21:34

“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” - Nelson Mandela

Who is the future you? Who do you really …

Chasing Down Your Dreams - Interview with Andrea McLean

May 23rd, 2023

40:53

“Dare to live the life you have dreamed for yourself. Go forward and make your dreams come true.” - Ralph Waldo Emerson

What do you desire the most? Have you lost hope in realizing your dream because your youth has …

Humble Heroes - Interview with Ben Shephard

May 16th, 2023

56:35

“A hero can be anyone. Even a man doing something as simple and reassuring as putting a coat on a young boy’s shoulders to let him know the world …

You 2.0 - How To Live Your Best Life

May 9th, 2023

33:23

“We can’t become what we need to be by remaining what we are.” - Oprah Winfrey

Upgrading is quite a common occurrence on mobile phones, computers, and software, but are you aware of the need to upgrade yourself?  When …

The Truth About Goal Setting

May 2nd, 2023

29:53

"We are kept from our goals not by obstacles but by a clearer path to lesser goals." - Robert Brault

Teleological, that is what we are. We always do …

Masterclass: The New Science of Success

April 25th, 2023

42:46

“Unsuccessful people make their decisions based on their current situations. Successful people make their decisions based on where they want to be.” …

How to Discover Your Personal Truth and How to Live It

April 18th, 2023

29:46

“We all have a social mask, right? We put it on, we go out, put our best foot forward, our best image. But behind that social mask is a personal truth, what we really, really believe about who we are and what we are …

The One Percent Effect

April 11th, 2023

31:50

“Your greatness is limited only by the investments you make in yourself.” - Grant Cardone

How is your life right now? Are you living the life you want? Do you like your present self, or do you wish to be someone better?

The Williams Sisters - The Rise of Champions

April 4th, 2023

24:42

“Patience, persistence and perspiration make an unbeatable combination for success.” - Napoleon Hill

Have you ever dreamt of being a winner but did …

5 Simple Ways to a Better Future

March 28th, 2023

33:54

“Live life as if you were living a second time and as though you had acted wrongly the first time.” - Viktor Frankl

We all want a better future, but …

How To Think Like Elon Musk

March 21st, 2023

36:27

“Behind me is infinite power, before me is endless possibility, around me is boundless opportunity.” - Mac Anderson

Do you feel like you are stuck in …

Rise to Riches with Migena Agaraj

March 14th, 2023

1:05:50

“The greatness of a man is not in how much wealth he acquires, but in his integrity and his ability to affect those around him positively.” - Bob Marley

What is wealth? Is being rich equivalent to having more money than …

New Science of Success

March 7th, 2023

27:28

“A great attitude is not the result of success; Success is the result of a great attitude.” - Earl Nightingale

What is success? Do you consider …

7 Steps to Success

February 28th, 2023

31:27

“Every worthwhile accomplishment, big or little, has its stages of drudgery and triumph; a beginning, a struggle, and a victory.” - Nelson Mandela

Do …

How to Take Control of Your Life Now

February 21st, 2023

30:35

“Your life is the sum result of all the choices you make, both consciously and unconsciously. If you can control the process of choosing, you can …

The Power of Showing Up

February 14th, 2023

27:05

“Showing up is essential. Showing up consistently is powerful. Showing up consistently with a positive outlook is even more powerful.” - Jeff Olson

The Courage to Speak Out - How to Find Your Voice

February 11th, 2023

23:16

“Our lives begin and end the day we become silent about things that matter.” - Martin Luther King

Do you have a message that you want to share with the world but are afraid to speak out? How many times have you wanted …

Eminem’s Number 1 Success Secret

February 7th, 2023

24:41

“One secret of success in life is for a man to be ready for his opportunity when it comes.” - Benjamin Disraeli

Do you like rap music? Do you know Marshall Bruce Mathers III aka Eminem?

He is one of the best rappers of …

Why Most People Will Never Be Happy

February 3rd, 2023

24:16

“Until you are happy with who you are, you will never be happy because of what you have.” - Zig Ziglar

What is happiness? Why are so many people living futures they do not want? Can you really be happy right now in a …

Are You Addicted to a Life You Don’t Even Like?

January 31st, 2023

29:13

“Go after what it is that creates meaning in your life and then trust yourself to handle the stress that follows.” - Kelly McGonigal

Human beings are …

7 Habits of Highly Effective Entrepreneurs

January 24th, 2023

31:49

“All humans are entrepreneurs, not because they should start companies, but because the will to create is encoded in human DNA, and creation is the …

Creative Genius You – The Equation That Makes You Great

January 17th, 2023

50:20

“Imagination is more important than knowledge. For knowledge is limited to all we now know and understand, while imagination embraces the entire world, and all there ever will be to know and understand.” - Albert …

23 Ways To Make 2023 Your Best Year Yet

January 10th, 2023

49:07

“The future depends on what we do in the present.” - Mahatma Gandhi

The year 2023 has started and this is the time when most people think about their …

Goal Setting Masterclass 2023

January 7th, 2023

49:02

“To know and not to do is to not know.” - Stephen Covey

The new year has finally begun. This is another opportune time to set new goals, but before that, I want to thank everyone who has been listening to our podcast. I …

How to Overcome the Greatest Battle of Your Life

January 4th, 2023

25:01

“The biggest battle in life is with yourself.” - Dennis Prager

Yesterday marked the 7th year of this podcast and once again I want to thank everyone who listens to the Future Self Podcast with Pete Cohen.

Today I am …

3 Steps to Conquering Procrastination

December 27th, 2022

37:15

“Procrastination itself is a failure - failure to utilize your innate talents. When you procrastinate, you’re failing to believe in yourself.” - Dr. Travis Bradberry

Procrastination is putting off doing something. We …

The Path to Mastery in 2023

December 24th, 2022

32:00

“There is nothing noble in being superior to your fellowmen. True nobility lies in being superior to your former.” - Ernst Hemingway

A festive …

Gratitude 3.0 The New Science Of Success

December 20th, 2022

28:58

“The miracle of gratitude is that it shifts your perception to such an extent that it changes the world you see.” - Dr. Robert Holden 

Have you taken …

How To Use Your Mind To Get What You Want in 2023

December 13th, 2022

33:04

“The state of your life is nothing more than a reflection of the state of your mind.” - Wayne Dyer

The year is near its end and, for most people, …

Robert Downey Jr.’s #1 Secret to Success

December 6th, 2022

19:28

“It is in your moments of decision that your destiny is shaped.” - Tony Robbins

I am sure you know Robert Downey Jr, one of the most inspirational, influential actors and producers of all time, but do you know how he …

How to Step into Your Future Self

November 29th, 2022

24:39

“Only you have the power to determine whether your future mimics your past.” - Skip Prichard

Are you taking steps to be your future self? Do you know who your future self is?

Future Self is simply the person you are …

Planting the Seeds of Success with Wally Green

November 22nd, 2022

1:09:45

“It’s my job to plant the seed and it takes only one person to plant the seed.” - Wally Green

Are you aware that Ping-Pong has been instrumental in achieving good relationships between countries? What does it take to …

How to Start to Dominate Your Life - Life Lessons from Viktor Frankl

November 19th, 2022

31:41

“Live as if you were living already for the second time and as if you acted the first time as wrongly as you are about to act now!” - Viktor Frankl

Is it possible for a man to dominate life by finding meaning in his …

How To Become Supernatural

November 15th, 2022

33:51

“Whatever man can conceive and believe, man can achieve.” - Napoleon Hill

Are you supernatural? Would you answer this question the same as most …

Is My Personality Fixed?

November 8th, 2022

22:52

“Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it.” - Bruce Lee

Future Self - What Do You Think, Feel and Do - With Dr Ray Sylvester and Paul Hurcomb

November 1st, 2022

1:00:30

“Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny.” - Mahatma Gandhi

Do …

The Ugly Truth of Bad Habits

October 25th, 2022

26:33

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” - Aristotle

Habits shape our identity. It is our survival mechanism …

I Don't Believe You

October 18th, 2022

26:41

“If I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning.” - Mahatma Gandhi

Belief is a state of mind in which trust or confidence is placed in a …

Shut The Duck UP - Mental Strength To Perform At Your Best

October 12th, 2022

57:16

Shut The Duck UP - Mental Strength To Perform At Your Best 

You might be wondering why this podcast is called “Shut the Duck Up!”  The duck refers to the inner voice that we all have. If we desire a different …

The Meaning of Life Explained

October 11th, 2022

23:03

“The meaning of life is not simply to exist, to survive, but to move ahead; to go up, to achieve, to conquer.” - Arnold Schwarzenegger

What is the …

7 Steps To Improve YOUR Mental Health - World Mental Health Day

October 10th, 2022

41:05

Why should mental health be a global priority? Simply because mental health problems are more prevalent now and the numbers are alarming. According …

Unlocking The New Science of Success - How To Become Your Future Self

October 6th, 2022

54:59

Unlocking The New Science of Success - How To Become Your Future Self 

You are about to listen to a live recording of a motivation session I delivered to business leaders in Dubai. 

🛑🟩🛑🟩🛑🟩🛑🟩

Change your habits …

Why Having a Big Why is Massively Overrated

October 4th, 2022

30:28

“If you do not know to ask the right question, you discover nothing.” - Dr. W. Edwards Deming

People have a habit of asking why, even children would …

How to Stop Lying to Your Future Self

September 27th, 2022

26:07

“Stop lying to yourself. When we deny our own truth, we deny our own potential.” - Steve Maraboli

Each of us, yes not only you, not only me, but all …

Stop Living Life On Repeat and Do This Instead

September 20th, 2022

29:30

“If you keep telling the same sad small story, you will keep living the same sad small life.” - Jean Houston

Are you in a wave of déjà vu? Do you feel like nothing is changing, nothing is improving, and that achieving …

How to Transform Your Identity and Create the Life You Want

September 13th, 2022

24:44

“It is a peculiarity of man that he can only live by looking to the future.” - Viktor Frankl

Most people are living a life they do not want because …

Why Your Willpower Is Your X Factor

September 6th, 2022

26:28

“When your mind is preoccupied, your impulses - not your long-term goals - will guide your choices.” - Kelly McGonigal

Are you one of the many people …

7 Habits of High Performers

August 30th, 2022

33:53

“High performers cultivate joy by how they think, what they focus on, and how they engage in and reflect on their days. It’s a choice.” - Brendon …

The Feel-Good Factor at Work

August 23rd, 2022

24:32

“No company, small or large, can win over the long run without energized employees who believe in the mission and understand how to achieve it.” - 

Meet Your Hero Meditation: A guided visualization into your future self

August 16th, 2022

20:27

“I am not what happened to me, I am what I choose to become.” - Carl Jung

Have you decided on who you are to become? Have you pictured him in your mind? What is he like? Is he your hero, whom you have asked for wisdom?

Michelangelo Meditation: Be in Touch With Your Future Self

August 10th, 2022

18:54

“Imagination is everything. It is the preview of life’s coming attractions.” - Albert Einstein

Let me help you have a sense of direction, calmness, and peace. Allow me to guide you to finding and having a relationship …

Stop! How to Overcome Overwhelm

August 9th, 2022

28:43

“Getting knocked down in life is a given. Getting up and moving forward is a choice.” - Zig Ziglar

Feeling overwhelmed often happens when we expose ourselves to too much stress that our mind and body cannot cope with.  …

How to Stop Ruminating and Start Living

August 2nd, 2022

30:09

“Take time to deliberate, but when the time for action has arrived, stop thinking and go.” - Napoleon Bonaparte

Rumination pertains to how cows and …

The Courage To Be Courageous - Revisited

July 26th, 2022

29:02

“Your time is limited, do not waste it living someone else’s life. Do not be trapped by dogma, which is living the result of other people’s thinking. …

7 Signs You Need to Change Your Habits

July 20th, 2022

34:39

“Every human being is the author of his own health or disease.” - Buddha

Health is defined as a state free from illness or injury, but for me, it is the renewal of mental and physical conditions that leads to happiness. …

7 Life Lessons from Nelson Mandela

July 18th, 2022

21:17

“To be free is not merely to cast off one’s chains, but to live in a way that respects and enhances the freedom of others.” - Nelson Mandela

This famous quote is often quoted by world leaders while batting for …

Future Self

July 12th, 2022

34:27

“Your future depends on what you do today.” - Mahatma Ghandi

Future Self is the person who you will be years from now. It is the person you intend to be. Do you know who your future self is, or better yet, have you …

Interview with Rob Moore

July 5th, 2022

58:45

“Life has no meaning a priori. Before you come alive, life is nothing; it is up to you to give it a meaning and value is nothing else but the meaning …

Before You Waste Another Year of Your Life Listen to This

June 28th, 2022

30:20

“A man who dares to waste one hour of time has not discovered the value of life.” -  Charles Darwin

Before I get into the main topic for this …

5 Surprising Habits That Are Harming Your Health

June 21st, 2022

36:06

“Health is much more dependent on our habits and nutrition than on medicine.” - John Lubbock

The ongoing pandemic has aggravated not only the global …

5 Habits to Get Your Life Back On Track

June 14th, 2022

30:26

“Motivation is what gets you started. Habit is what keeps you going.”

- Jim Rohn

Have you ever thought about where your life is right now and where it might take you? Are you on the right track to achieving the future …

One Habit That Will Change Your Life Forever

June 7th, 2022

31:15

“You’ll never change your life until you change something you do daily.” - John Maxwell

Are you one of those who have been desperately seeking a way to change your life? Are you sick and tired of being stuck and …

Strategies for Building Self Confidence

May 31st, 2022

27:55

“With realization of one’s own potential and self-confidence in one’s ability, one can build a better world.” - Dalai Lama  

Self-confidence is an …

How To Be An Outlier

May 29th, 2022

23:37

“Big ideas come from forward-thinking people who challenge the norm, think outside the box, and invent the world they see inside rather than submitting to the limitations of current dilemmas.”  - T.D. Jakes 

In this …

The Path to Mastery

May 24th, 2022

35:42

“Each of us is unique and endowed with potential unlike those of others. Success comes in finding your authentic self, the person you truly are, and …

How to Resolve Conflict and Create a Fantastic Future with Paul Nadeau

May 17th, 2022

57:35

“The quality of our lives depends not on whether we have conflicts, but on how we respond to them” - Thomas Crum

Today I will be speaking to a man whose compelling life story has left me speechless. He has been through

4 Ways to Conquer Procrastination

May 10th, 2022

30:09

“Procrastination is the thief of time.” - Charles Dickens

Today’s topic is one that we are all guilty of doing at one point in time in our lives. It …

Please Help Hannah

May 6th, 2022

24:44

This is podcast dedicated to my wife Hannah Cohen regarding a very special appeal to raise money for life-saving treatment for Hannah who has a brain tumour.  Please donate https://gofund.me/15bc011e

However, things …

5 Biggest Threats To Building Your Fantastic Future

May 3rd, 2022

36:00

“The future belongs to those who believe in the beauty of their dreams.”

- Eleanor Roosevelt

Does it seem like you are stuck in a loop? Have you ever asked yourself why you seem to be going nowhere? Why are others able …

Rethink Your Life

April 26th, 2022

29:52

“If history repeats itself, and the unexpected always happens, how incapable must Man be of learning from experience.” - George Bernard Shaw

What do …

5 Steps to Becoming a Super Hero

April 21st, 2022

29:28

“Being a hero does not mean you are invincible. It just means that you are brave enough to stand up and do what is needed.” - Rick Riordan

In this episode, I am going to speak about being a superhero. What really is a …

Colin Deans - Why Movement Matter

April 19th, 2022

59:18

“Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.” - Moshe Feldenkrais

In this …

How I Became a FuturePreneur with Ben Ivey

April 12th, 2022

1:06:37

“Innovation is the ability to see change as an opportunity - not a threat.”

- Steve Jobs

I have been speaking a lot about the importance of knowing who you want to be and having a relationship with your future self, and …

Why Do I Struggle to Take Responsibility for My Life?

April 5th, 2022

38:27

“The moment you accept responsibility for everything in your life is the moment you gain the power to change anything in your life.” - Hal Elrod

I am incredibly determined to become more than I am today and leave a mark …

Life Lessons from Will Smith

March 31st, 2022

28:34

“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and …

How to Become Indistractable in 2022

March 29th, 2022

29:09
"All that counts in life is intention." - Andrea Bocelli

Our world has been designed to distract us from the reality of our lives. But the decision to be distracted, to let it consume us, comes from us. 

But isn’t it …

How to Become Indistractable with Nir Eyal

March 24th, 2022

47:14

“A mistake repeated more than once is a decision.” - Paulo Coelho

I’ve had a wonderful time with the podcast that you’re about to listen to today. In …

Happiness - The Truth

March 21st, 2022

35:31

So, how do you define happiness? I mean, I was simply really inquisitive and asked that question. I think asking them the question, "What is happiness?" is an interesting thing to do.

How many debates do you believe …

#199 Living With Great Intentions

March 15th, 2022

31:49

“We might neglect our future selves because of some failure of belief or imagination.”- Derek Parfit

Who do you really want to become? Are you satisfied with who you are right now? Do you identify with your future self? …

#198 Life Lessons from Bob Proctor

March 8th, 2022

27:42

“You are the only problem you will ever have and you are the only solution. Change is inevitable, personal growth is always a personal decision.”―

#197 Shane Warne RIP - Making Of A Legacy

March 5th, 2022

29:03
Shaun Warne was an Australian cricketer legend who sadly passed away on the 4th of March 2022 at the age of 52. He was one of the greatest cricketers of all time. In the podcast, I share his story and the impact he had …

#196 Goal Setting Masterclass 2022

March 1st, 2022

36:22

The future has always been seen in two different lights. 👋 This is very important to hear because a lot of us are just drifting by right now because …

#195 How to Think Greater than You Feel

February 22nd, 2022

35:28

“The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.” - Albert Einstein

A lot of people want to be a better version of themselves. But not a lot of people …

#194 Sort Your Life Out

February 17th, 2022

38:00

“You cannot swim for new horizons until you have the courage to lose sight of the shore.” - William Faulkner

What is the gap in your life that stops …

#193 Hope vs Hopelessness

February 15th, 2022

30:41

“You can cut all the flowers but you cannot keep Spring from coming.” - Pablo Neruda

How focused are you on your goals? How committed are you to your future? 

The truth is, everyone can set goals to be better versions …

#192 Try This for 30 Days and Watch Your Life Change

February 10th, 2022

22:54

“To love oneself is the beginning of a life-long romance.” - Oscar Wilde

Are you frustrated with your life? Is this life you are living right now not …

#191 How To Control Your Attention And Choose Your Life

February 8th, 2022

27:24

“By pleasure we mean the absence of pain in the body and of trouble in the soul.” - Epicurus

What would be your greatest accomplishment? The question …

#190 Power of Ambition with Richard Chatley

February 5th, 2022

33:16

“Ambition is the path to success. Persistence is the vehicle you arrive in.” - Bill Bradley

Ambition is the desire to achieve dreams. Everybody has dreams but not everyone can sacrifice their comfort, what they already …

#189 Powerful Priming Meditation

February 3rd, 2022

18:04

“Meditation is not about stopping thoughts, but recognizing that we are more than our thoughts and our feelings.” - Arianna Huffington

Today, let’s talk about meditation and how we can incorporate this into our daily …

#188 How to Trick Your Brain and Become More Successful

February 1st, 2022

34:54

“To grow yourself, you must know yourself” - John C Maxwell

Everyone wants to be successful, but not everyone follows through with their intentions. …

#187 Why Winners Win and Losers Lose

January 27th, 2022

26:07

“Life's not about how hard of a hit you can give... it's about how many you can take, and still keep moving forward.” - Sylvester Stallone, Rocky …

#186 Why Shelf Development Can Ruin Your Life

January 25th, 2022

24:09

“The first step toward change is awareness. The second step is acceptance.” - Nathaniel Branden

Everybody has stumbled upon at least a snippet of self-help books. Millions of resources telling you how you can start …

#185 How to Build Supreme Confidence in 2022

January 20th, 2022

25:02

There is no growth without challenge. There is no growth without the process. - Pete Cohen

Confidence. Being bold. It requires courage. Hyping …

#184 5 Proven Ways To Develop A Growth Mindset

January 18th, 2022

31:27

“If you only ever did the things you don’t want to do, you’d have everything you’ve ever wanted.” - Mel Robbins

We all want to change something in our lives. Maybe it’s about your health, your relationships, or your …

#183 The Procrastination Equation

January 13th, 2022

29:34

“If you do what you've always done, you'll get what you've always gotten. ” - Tony Robbins 

Intention and attention. Two things that we need to become who we want to be. What's really interesting is that we always have …

#182 How To Beat Procrastination

January 11th, 2022

36:13

"Procrastination is the thief of time." - Charles Dickens

I want to tell you something important about procrastination...but I'll do it tomorrow. A classic joke. But seriously, procrastination has been and still is a …

#181 The Power of Celebration

January 6th, 2022

32:56

“An unintentional life accepts everything and does nothing. An intentional life embraces only the things that will add to the mission of significance.” - John C Maxwell

Let's be real, we as humans have this notion that …

#180 What Is Stopping You From Reaching Your Full Potential?

January 4th, 2022

29:27

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” - Will Durant

Everyone loves to reach their full potential. Everyone …

#179 The Law of Attraction Explained and How to Apply It

December 30th, 2021

31:27

“Life has no meaning. Each of us has meaning and we bring it to life. It is a waste to be asking the question when you are the answer.” - Joseph Campbell

The Law of Attraction is the philosophy that you attract …

#178 How to Improve your Self-Esteem in 7 Steps

December 28th, 2021

26:13

“Confront the dark parts of yourself, and work to banish them with illumination and forgiveness. Your willingness to wrestle with your demons will cause your angels to sing.” -  August Wilson

Confronting yourself and …

#177 A Special Mi365 Christmas Episode

December 23rd, 2021

28:33

“Whenever you want to achieve something, keep your eyes open, concentrate and make sure you know exactly what it is you want. No one can hit their …

#176 How To Think Your Way To Success

December 21st, 2021

32:33

"If you don't like how things are, change it. You are not a tree."- Jim Rohn

Change is terrifying because it deals with unknowns. It often requires us to reflect and face our insecurities. But how are you really? Are …

#175 Habit Busting 101

December 16th, 2021

26:16

“If your habits don't line up with your dream, then you need to either change your habits or change your dream.” - John C. Maxwell

What are habits? In simple words, they are something we learned to do. But are they …

#174 Goal Setting Masterclass

December 14th, 2021

36:22

"Pain pushes us until our vision pulls."- Dr. Michael Beckwith

Let's do a reality check for a second here. We romanticize change. We do. We do. …

#173 Who Not Why - The Secret to Success in 2022

December 9th, 2021

28:33

"The only person you are destined to become is the person you decide to be." - Ralph Waldo Emerson

Let's be honest, a lot of us want to be …

#172 Growth or Fixed Mindset - The Truth Tuesday

December 7th, 2021

24:35

"It ain't about how hard you hit, it's about how hard you can get hit and keep moving forward."- Rocky Balboa

The world is definitely not made of sunshine and rainbows. Life will keep knocking you out every chance it …

#171 The Power of Now in 2022

December 2nd, 2021

26:03

As we are nearing the wrap-up of this year, we begin to reflect and tap into our desire to change, feel the need to start something or somewhere new …

#170 The Start 1 Stop 1 Challenge

November 30th, 2021

24:11

In today's episode, we're talking about the Start 1 Stop 1 Challenge. Actually, it's a path to what Pete calls mastery.

Mi365 is the opportunity for you to live life by design, not by chance. Pete believes that there …

#168 The Power of Giving with Chris Connors and James Peters

November 23rd, 2021

32:53

Life's most persistent and urgent question is, what are you doing for others? ~ Pete Cohen

How can I help you today? What can I do for you?

It is such an important question because it really makes people stop and think …

#169 Be The Change You Want To See - A Tribute To Gandhi

November 23rd, 2021

37:44

The topic of today’s podcast is Peace and Gandhi. Gandhi has had a huge influence on my life. He once remarked, “Be the change you want to see in the world.” And it is my life’s mission to assist individuals in …

#167 My Perfect Avatar with Richard Chatley and James Peters

November 18th, 2021

48:50

In this podcast, we get to learn more about Avatars. What is an avatar? I didn't know until not long ago, because everyone said you need to know who your avatar is. I am delighted to share this podcast with you and …

#166 I Am Blind But You Can See With Jurgen Donaldson

November 16th, 2021

33:49

When people come together, that's when the magic happens. Conversations really do change lives.

Meet Jurgen Donaldson. Having lost his eyesight in September 2019, his outlook on life has changed significantly and now …

#165 Charisma and Attraction Secrets for Men with Faisal Khokhar

November 11th, 2021

28:23

How do we stand out?

In today's episode of Mi365 Podcast, we're joined by Faisal Khokhar. A men's life coach, he helps men to be more charismatic and confident when it comes to relationships and dating.

“My philosophy …

#164 How Mushrooms Can Save The World

November 9th, 2021

39:26

Join us for another great episode of Mi365 Podcasts. In this podcast, we explore the most medicinal substance on Earth. Back then I didn't know the power of mushrooms, did you? If you want to know how mushrooms can save …

#163 Outwitting the Devil

November 4th, 2021

30:53

In this podcast, we are Outwitting the Devil.

We are outwitting the devil, as we look at the work of the awesome, Mr. Napoleon Hill.

We have the …

#162 How To Be An Everyday Spartan Athlete with Ann Gash

November 2nd, 2021

26:46

“I just felt so good after it. You know I'd achieved something that I never thought I'd be able to do. And I doubted myself all the way through.” - Ann Gash

Join us for another episode of Mi365 Podcasts where we are …

#161 Up Your Creative Genius with Patti Dobrowolski

October 28th, 2021

32:05

We're filming a live podcast on clubhouse and we're going to dive deep into this subject.

If you want to up your creative genius and draw your future, so that you feel inspired to go out and create the future that you …

#160 Demolishing Diabetes With Dr. Bob Rakowski

October 26th, 2021

34:35

In today's episode, we have Dr. Bob Rakowski. Uncover the truth about sugar and the impact it has on the human body.

“Cancer eats sugar. So, when you're feeding a cancer patient sugar, you're essentially suppressing …

#159 How To Trick Your Brain And Become More Successful

October 21st, 2021

34:54

In this podcast, I want to give you a different perspective on the human mind. What is the nature of the human mind? Did you know that your mind was playing tricks on you?

How to trick your mind is to realize there's a …

#158 Destigmatising Imperfectly Perfect Mental Health with Glenn Marsden

October 19th, 2021

38:34

“This is something that really destigmatised some of the ways that we think about mental health There's never been a more important time for us to talk about it than right now.” – Pete Cohen

In today's episode, we have …

#157 How To Reset Your Mindset

October 14th, 2021

26:10

Are you ready to reset your mindset? Why do you need to reset your mindset?

To reset your mindset is to decide, do you want to be fixed, or do you want to grow, grow like never before? We just had World Mental Health …

#156 The Power of Tribes and Culture with Rob Barber

October 12th, 2021

1:03:23

On today's episode of Mi365 Podcast, we're joined by Rob Barber, a 7th Generation African. Listen in as they talk about the indigenous tribes of the …

#155 How To Take Control Your Emotions

October 6th, 2021

25:49

In this podcast, we discuss our emotions. Our life should be easy but it becomes increasingly more complicated. We are free but we succumb to …

#154 Uncovering the Truth of Addiction with Thomas Brosnan

October 5th, 2021

33:53

We’ve shared a number of rooms together at Clubhouse and we’ve never met in person. But it's so strange that I resonate so much with our guest today.

He’s Thomas Brosnan, an addiction specialist, and a psychotherapist. …

#153 Shut The Duck UP - How To Build Supreme Confidence

September 30th, 2021

28:41

You might be wondering why this podcast is called “Shut the Duck Up!” 

Well it is our beliefs, thoughts and emotions profoundly affect what we say to ourselves, the questions we ask ourselves, and therefore, the …

#152 The Game of Life and Experiences with Baiju Solanki

September 28th, 2021

43:34

How do you play the game of life? What is your game plan?

In this episode, Pete interviews Baiju Solanki, a performance psychologist. Tuned in as …

#151 Living Your Legacy

September 23rd, 2021

30:36

Are you ready to live your legacy and bring your best self into the world? In this podcast, I share the key element to creating the life you want. 

-------------------------------------------------

You can take …

#150 How To Know What You Stand For with Dan Jukes

September 21st, 2021

46:36

HOPE 〜 LOVE 〜 FREEDOM 〜 INFINITE POSSIBILITIES

If you have hope, if you have immense amounts of love and you have freedom, what else do you really need to build a great life? - Dan Jukes

How does Dan Jukes define what …

#149 Let's Get Down To Business with Reg Athwal

September 16th, 2021

35:08

Welcome to a brand new Mi365 Podcast! In this podcast we are speaking to Reg Athwal who is a real Ultraprenuer and is all things around family business. Take a seat, relax and enjoy another amazing Podcast!

#148 How To Save Lives by Removing Plastic Toys with Siyona Vikram

September 14th, 2021

20:41

“I would like to see plastic-free earth, nothing is plastic. The important stuff should be plastic, but toys should definitely not be.” – Siyona …

#147 9/11 - 20 Years On - Lessons World

September 11th, 2021

31:28

20 Years on from 9/11. What have we learnt?  Is it time to rethink our strategy unless we want to spend the next 20 years making the same mistakes over and over again.

-------------------------------------------------

#146 One Habit Away From Success

September 9th, 2021

31:36
We are all just one habit away from success. We are biological machines. It is estimated that humans spend 40-45% of their actions performing habits …

#145 The Magnificent 7 with Dr. Bob Rakowski

September 7th, 2021

46:30

It is the 365th episode of Mi365 Podcast. The first podcast I had was also with the same person we have today. Get to know more about Dr. Bob Rakowski and The Magnificent 7.

The Magnificent 7

Eat right, Drink right, …

#144 The Making Behind The Alex and Sabrina Show

August 31st, 2021

33:31

In today’s episode, we have here the Mi365 podcast and The Alex and Sabrina Show. Let’s get to know Alex and Sabrina and how they came up with their clubhouse channel. It’s going to be awesome and intense. Can you …

#143 How To Face Extreme Challenges and Be Your Best With Mandy Jayne Lace

August 26th, 2021

39:22

Mandy Jayne Lace Raising funds for a Road Racing Wheelchair to undertake funding challenges helping small charities and not-for-profits succeed in …

#142 How Wheelchair Basketball Heals Lives: Sophie Carrigill's Journey to Success

August 24th, 2021

48:17

LIFE IS AN EVENT. We are athletes every day. Life is a competitive game. Competing with our health, our energy, our relationships, and our wealth. And our work on Mi365 Podcast is dedicated to giving people just like …

#141 The Power of People Coming Together- An Update on Mandela ’s Farm Vision

August 21st, 2021

43:39

My guest on the episode of the Mi365 Podcast is Mandela Salim Buluma who is a sensational human being who is helping 101 children in Uganda. We also …

#140 How to Make A Stand Against Social Media With Vicky Martin

August 19th, 2021

24:42

My guest on the episode of the Mi365 Podcast is Vicky Martin she is an unbelievable human being who is helping those who have recovered from breast cancer and making them feeling complete again by tattooing them nipples.

#139 How To Use Astonishing Music And Collaboration With Ilana Lorraine

August 17th, 2021

37:29

My guest on the episode of the Mi365 Podcast is Ilana Lorraine.  Singer Songwriter and Creative Director she began writing at the age of 10 with her debut song getting her a TV Appearance as a Finalist in Melvyn Braggs …

#138 Interview with Future President of Nigeria Dr. Favour Ayodele

August 10th, 2021

41:20

We have a special guest today. This man will be the next president of Nigeria.

He’s name is Dr. Favour Ayodele.

Nigeria needs transformative power pack pragmatist, someone that has a vision persona has approached with …

#138 Being The Olympic Champion Of Your Life

August 4th, 2021

28:04

Are you ready to be the Olympic athlete of your life? 

Olympians will train for years before they are granted the chance to compete, and in those few moments, everything they trained for is put to the test. I encourage …

#137 How to Build Your Best Self with Professional Boxer and Box Camp Fitness CEO Lee Duncan

August 3rd, 2021

36:51

Life is a competitive game. It's about how hard it can get but still keep moving forwards.

Let’s get to know more about Lee Duncan, a professional boxer, a master's degree graduate, and an aspiring entrepreneur.

A …

#136 Feeding Hundreds Of Children In Africa With The Inspiring Coco's Foundation

July 30th, 2021

38:45

Welcome to a hugely inspiring podcast with the awesome Coco's Foundation. The Coco's Foundation aims to help young people live a sufficient life. We are going to raise money through the NEW book coming very soon called …

#135 Me and My Best Friend

July 29th, 2021

1:05:50

I’m delighted to share a very special Mi365 podcast. In this episode I interview Andy Sellins, CEO at The Change Foundation.  Andy has been a mental …

#134 How To Take Your Sales and Sales Team To Greater Results with Dave Angel

July 27th, 2021

45:21

Are you in sales or have a sales team?

My special guest today is a man with wings. Dave the Sales Angel gives you wings. We met in Clubhouse and he’s …

#133 Homelessness to Motivational Speaker: Mike Stevenson's Ambition for Success

July 20th, 2021

40:17

How did someone go from being homeless to inspiring people all over the world? Someone with a great story to tell.

He is also the founder of Thinktastic, an innovations agency acclaimed for its unique approaches to …

#132 I Love Martin Luther King

July 18th, 2021

19:23

Martin Luther King Jr is one of my hero's. He spoke eloquently and compellingly about equality, freedom, social justice, courage, family, friendship, …

#131 The Secret to Building Resilience with Rina Singh

July 13th, 2021

38:30

Today my guest is Rina Singh, queen of Resilience, a specialist in all things to do with Resilience. How you can be more resilient in all the different areas of your life?

Being resilient is to continue delivering …

#130 How It Came Home - England We Love YOU

July 11th, 2021

33:56

How It Came Home - England We Love YOU

In this podcast, I discuss with Patti  Dobrowoiski live on Clubhouse, the importance of using the imagination to win in life. 

She is nationally acclaimed comic performer, …

#129 It's Coming Home - England We Love You

July 8th, 2021

29:52

 It's Coming Home - England We Love You

-------

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

​Why …

#128 Busting the Shame of Stuttering: Joze Piranian Reveals His Comedic Genius

July 6th, 2021

37:36

In this live podcast that we also did via Clubhouse, we'll meet Joze Piranian, as he embarks on this really unexpected journey. 

He turned his obstacle into triumphant public speaking and stand-up comedy performances.

#127 Habit Busting Masterclass

July 1st, 2021

25:33

In this podcast I'll give a masterclass on habits and how we can not only break them but how we can create them.

In 2003, I wrote a book called Habit …

#126 Building Bridges for Peace through Empathy with Jo Berry

June 29th, 2021

26:00

This is an inspirational story about forgiveness, resolving conflicts, and turning your emotional pain into a gift.

Meet Jo Berry, a Peace and …

#125 Practical Steps For Creating YOUR Fantastic Future

June 24th, 2021

32:35

Welcome to a special podcast episode where a distinguished panel of inspirational people share their wisdom on what it takes to create a fantastic future. No matter where you go in the world he will find the same ideas …

#124 How To Be Original: Harry Kosato Exposes The Fraud of International

June 22nd, 2021

38:23

He's one of the most inspirational entrepreneurial people I have ever met. He's worked with some of the greatest entrepreneurs in the world, including the awesome Sir Richard Branson. If you really want to know what it …

#123 Just Say No with Cristiano Ronaldo

June 16th, 2021

17:15

Cristiano Ronaldo, is he the greatest footballer of all time?

When your personal brand is so strong and you know what you stand for its amazing the impact you can make.

In one single moment Cristiano wipes out $4 …

#122 - Interview With Professor Lustig - Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine

June 15th, 2021

46:04

Interview with Professor Lustig . He is the New York Times bestselling author of Fat Chance and his new book, Metobolical has just come out. In this …

#121 How Your Comfort Zone Is Destroying Your Brain

June 10th, 2021

32:53

How Your Comfort Zone Is Destroying Your Brain

Everything you do daily can be categorized into two categories, inside and outside your comfort zone. In this podcast, we discuss what it means inside and outside the …

#120 Daniel Levin Reveals the Secret to Living Life with Hope

June 9th, 2021

1:02:06

Today’s podcast is with the amazing Daniel Levin, a rare blend of businessman and mystic and an author of the brilliant book "The Mosaic ". 

Daniel …

#119 Alexa Carlin - Why Your Dreams Are Just One Step Away From Being Achieved

June 2nd, 2021

30:58
It was totally fantastic to interview the awesome Alexa Carlin. She is a nationally-recognized professional speaker and Founder & CEO of Women Empower X. Inspired by her own entrepreneurial pursuits, Alexa founded …

#118 - How To Leave A 1000 Year Immortal Legacy - With Dr John Demartini

May 26th, 2021

35:53

I loved interviewing Dr John Demartini. It’s his misson to inspire and share the wisdom he has synthesised from 1000s of years of knowledge from …

#117 Mental Health Awareness - The Power Of Movement

May 19th, 2021

30:19

We all have mental health and there’s never been a more important time for us to look at it in the same way we look at our physical health. The reality is everyone struggles from time to time with their thoughts and …

#116 International Hostage and Crisis Negotiator Nicky Perfect Shares her Communication Tips

May 12th, 2021

39:27

Let's all hear the story of Nicky Perfect an international hostage and crisis negotiator. Let's know more about how important communication to any …

#115 - Making Mental Health Matter

May 10th, 2021

44:38

Making Mental Health Matter - Today is the start of Mental Health Awareness Week in the UK. I made the special podcast on a LIVE Clubhouse Broadcast. We featured a number of different people from around the world as …

#114 How to Overcome Adversity to Make Life Changing Movies with Sir Marco Robinson

May 5th, 2021

38:54

This is an incredible story of a man's rise from rags to riches to inspiring people all over the world. Meet Sir Marco Robinson. The man behind the success of the award-winning and independent film Legacy of Lies.

What …

#113 The Confidence To Be Confident

May 1st, 2021

31:07

Happy beautiful day In this exclusive podcast, we delve into the subject of confidence and what it means. I’m delighted to be able to share many …

#112 Putting Parkinson's Disease on Top of Mount Everest with Alex Flynn

April 28th, 2021

18:37

Let us share more about Parkinson's Disease and how Alex Flynn fought it for over 14 years.

How he crossed continents, jungles, deserts just making an impact around the world and raise awareness of Parkinson's and funds …

#111 Global Voices On Creating A Fantastic Future

April 22nd, 2021

39:07

Welcome to a very special podcast that we recorded this morning live on Clubhouse.

We heard from people from all over the world who shared words that create a fantastic future.

We know a great life doesn’t happen by …

#110 How to Create a Legacy that Reverberates through Time with Tre Lowe

April 21st, 2021

46:39

Unfolding a legacy with Tre Lowe An artist, a coach, an entrepreneur, and his story is so inspiring. 

You will learn how he kept going when his …

#109 How To Go Above And Beyond

April 19th, 2021

37:08

In this podcast we discuss how to go above and beyond what we think we are capable of doing. The reality is that we all have unique gifts and talents that many of us don’t take advantage of. In this podcast we discuss …

108 How to use Your Imagination for Health, Wealth and Happiness with Patti Dobrowolski

April 16th, 2021

33:36

This podcast is a live session with Patti Dobrowolski that we did on Clubhouse on how to use your imagination for creating the health, wealth and …

107 - How To Be The Genius In Your Life

April 15th, 2021

25:20

 How To Be The Genius In Your Life

What does it really take to be a genius? 

In this inspirational podcast, I share with you some of what I have learned from incredible people that I’ve met on the social media app …

106 How to Set Intentions and Take Flight with Performance Coach Mark Whittle

April 14th, 2021

48:49

Today I'm interviewing the awesome Mark Whittle. A former athlete turned Lifestyle Coach, entrepreneur, mental health advocate, and founder of Take …

105 From Entrepenuer To ULTRA-prenuer

April 9th, 2021

31:35

From Entrepenuer To ULTRA-prenuer - Join me for this special podcast recorded  LIVE on Clubhouse 

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay …

104 Getting a New Heart, New Identity and New Life with Rhys Thomas

April 7th, 2021

34:29

You're going to hear the story of Rhys Thomas. A former international rugby player who had a massive setback in his life. This is a transformational inspirational story.

Rhys wants to use his life experiences with …

103 - How To Create Your Fantastic Future - LIVE on Clubhouse

April 4th, 2021

29:29

Check out this special podcast episode that I recorded LIVE on the social media app CLUBHOUSE.

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay …

102 "Love What You Do" with The Apprentice Winner and Chief Life Changer Ricky Martin

March 31st, 2021

39:37

Clubhouse is a kind of new app that everyone's talking about. We met on Club Land.

If you want to get ahead in business and in life. Check out this inspirational episode with Ricky Martin, the winner of the BBC's The …

101 Matt Fiddes - What lessons can we take from the inner circle of a billionaire megastar?

March 24th, 2021

40:45

We have an incredible guest. It is Matt Fiddes. Who is Matt? You're going to find out!

Being bullied at school, gave him the hunger and drive to be …

100 Curtis Mitchell - How to become a true champion with the fastest man on Earth

March 17th, 2021

24:34

I got to know my guest through Clubhouse, which I think a lot of people are now starting to hear about. I immediately resonated with this man's spirit, this man's desire this, man's determination, this man's mental …

099 Dr. Pooch : Giving Health Education to Kids with "Get Well Johnny" Books

March 10th, 2021

36:54

In this story-making business, sometimes I meet people and I'm so bowled over by their vision and what they're trying to do that I just have to get their story out there.

One of which is my guest, Dr. Hassan Diop also …

098 Dame Kelly Holmes - Empowering others because I am empowered, from depression to double Olympics Gold

March 3rd, 2021

51:54

My guest today is someone who I've wanted to be here in my podcast for so long for so many reasons. It is none other than Dame Kelly Holmes.

Everyone …

097 Conditions must be right! Curing cancer, saving lives and fighting the system with Dr.Burzynski

February 24th, 2021

47:57

I'm interviewing one of the greatest human beings who has ever walked this earth. I believe that his treatment saved my wife's life. His name is Dr. Stanislaw Burzynski. You're going to be blown away by this interview. …

096 Life Lessons from World Champions of Sport

February 17th, 2021

39:29

As we celebrate our 5th year in Podcast, please join us in this special episode called “Life Lessons from World Champions of Sports”.

Today we're going to have the opportunity to listen to some incredible people like …

095 Life Lessons from Celebrities

February 10th, 2021

27:53

As we celebrate our 5th year in Podcast, please join us In this special episode called “Life Lessons from Celebrities”. 

Take a few life lessons from this selection of celebrity guests. I have selected snippets in which …

094 Life Lessons from Successful Entrepreneurs

February 8th, 2021

52:37

As we celebrate our 5th year in Podcast, please join us In this special episode called "Life Lessons from Successful Entrepreneurs". You will hear …

093 Finding Your Inner Gold with Karen Darke

February 8th, 2021

43:41

Join me as Karen Darke tells us her journey like many of us have. The many struggles of life and what it can teach us. The concept of post-traumatic growth, the amazing human growth that we get through going through the …

092 The New Game of Life 2021 - How To Win At Winning - Part 4 of 4

January 28th, 2021

24:12

What is your definition of winning? Is that what we are indeed here to do? It is so important that we start thinking about how winning a process is, not a destination.

The world around us is not the same as the one, …

091 The New Game of Life 2021 - How You Need To Play The Game - Part 3 of 4

January 27th, 2021

20:52

Just whose rules are you playing by? In podcast three, we take a closer look. Humans are born very dependent on others. We are so for a few years …

090 The New Game of Life 2021 - Choosing The Game To Play - Part 2 of 4

January 20th, 2021

22:34

Choosing The Game That You Are Playing

In Podcast two (of four), we are looking at happiness. What is true happiness and just how far will we go to achieve it?

I want to discuss the ‘happiness equation’, this is …

089 The New Game of Life 2021 - Knowing The Game You Are Playing - Part 1 of 4

January 12th, 2021

20:45

What game are you playing?

Now is the time to re-evaluate, re-position and, re-design for the new year. The events of last year and I firmly believe …

088 Interview with Ashley Hromyak - Strength, Power and Energy

January 5th, 2021

23:29

“I think it's just important for people to just not sit at home on their couch. .. They have to just find what works for them and they can do it at any age in life” - Ashley Hromyak

A fitness fanatic, a fitness goddess …

2020 Recap and Welcome 2021

December 31st, 2020

16:54

Here is a review of some of our podcasts from this year. It's been a challenging year and I want to thank everyone that has listened to the content we have put out. 

--

You can take advantage of our new exclusive free …

086 Interview with Naveen Jain - The Billionaire Mindset

December 30th, 2020

44:07

A guy who thinks way outside of the box, in fact, so far outside of the box, outside of the atmosphere, all the way to the moon!

Naveen Jain is an …

085 The Christmas Podcast

December 24th, 2020

18:46

How do you feel about where you are right now? Where is your focus of attention going to be after Christmas?

People change when their perspective changes. It's about the person that they become on that epic quest on …

084 Interview with Mark Foster - How To Win At Life

December 16th, 2020

45:11

“I never saw (swimming) as a career because I just knew it was something I loved and enjoyed” - Mark Foster

“What defines you is all of the work that you've put in to get to where you are now.” - Pete Cohen

Success …

083 Interview with Maxwell Ivey - The Blind Man That Can See

December 9th, 2020

38:29

“Whenever you try something that doesn't work that just means you have one wrong answer closer to the right answers.” - Maxwell Ivey

“Adversity is where our greatest stories come from.” - Pete Cohen

Maxwell Ivey “the …

082 Interview with James Sinclair - The Power Of Optimism

December 2nd, 2020

29:52

Interview with the awesome entrepreneur James Sinclair. He is the Founder & CEO of the Partyman Group of companies. And he’s one of the most positive people I met.

Interestingly this was recorded when Covid really …

081 Interview with Andrew Bloch - Thinking Outside The Box

November 25th, 2020

30:35

Andrew Bloch is the Founder of Andrew Bloch & Associates. He is also a non-executive director at Frank, the PR agency he founded in 2000. With Frank PR he became known for some of the most imaginative campaigns, …

080 Interview With Corey Sigvaldason - How To Be A High Performer

November 18th, 2020

40:01

Can average people from average circumstances achieve Elite-level Performance?

Today to complete my series on mental resilience I am talking to Corey Sigvaldason of the HOP Performance Institute who set out to find the …

079 Interview With Andrea McLean

November 11th, 2020

28:27

Andrea McLean, No. 1 Sunday Times bestselling author and award-winning TV broadcaster, opens up about her journey from trauma, toxic relationships, and divorce towards empowerment, happiness, and healing. 

In this …

078 Remembrance Day Podcast

November 8th, 2020

23:22

A special podcast episode to commemorate Remembrance Sunday, the 11th of November at the 11th hour on the 11th day to remember. 

If you think about all of the people that have gone before you. About people who forged …

077 Inspiration Into Action - The Power of Focus - Part 4 of 4

November 4th, 2020

20:06

Current wisdom says that a Black Hole is the most powerful force in the universe. Anything that gets too close to a black hole is drawn into it and …

076 Inspiration Into Action - Better Better Best - Part 3 of 4

October 28th, 2020

20:38

Good, Better, Best

Never Let it Rest,

Until your Good is Better

And your Better, Best

 

My Mum learned this little ditty when she was a child, and she is still saying it to this day and it has rubbed off on me.

I …

075 Inspiration Into Action - Your Magnificent Obsession - Part 2 of 4

October 21st, 2020

18:39

Having a magnificent obsession will allow you to see the possibilities of your life and to recognise your own inner greatness.

Thanks for listening. To get a reminder of my podcast every week using Facebook messenger …

074 Inspiration Into Action - A New Beginning - Part 1 of 4

October 14th, 2020

20:56

Are you where you want to be in life? Are your health, your relationship and your career exciting you? Or is there still something you need to do in your life?

The vast majority of us are caught in a life of mediocrity, …

073 What I Learnt From Ronnie O'Sullivan 4-4

October 9th, 2020

18:44

In 2002 I recorded a podcast with (then) two-times World Snooker Champion, Ronnie O’Sullivan, recording a second one the following year. Now, …

072 Interview With 6x Snooker World Champion Ronnie O'Sullivan 3-4

October 7th, 2020

46:23

In 2002 I recorded a podcast with (then) two-times World Snooker Champion, Ronnie O’Sullivan, recording a second one the following year. Now, …

Ronnie O'Sullivan Podcast - 2-4 - Recorded in 2006

October 4th, 2020

36:34

In the second part of the Ronnie O'Sullivan OBE podcast series, we talk success. Ronnie gives us his insight into how to become a winner - both in …

Ronnie O'Sullivan Podcast 1-4 - Recorded 2003

October 3rd, 2020

31:43

Today we celebrate the OBE of 6 times snooker world champion Ronnie O'Sullivan. This was originally recorded in 2003 and we have not put these in a …

071 Mental Resilience 2020 4-4 How To Save The World

September 30th, 2020

22:18

Asking questions is an essential part of being human:

Who am I?

What is important in my life?

How can I be a better parent?

How do I help others?

How can I save the world?

 

Right now, the focus on saving our planet is …

070 Mental Resilience 2020 3-4 - How To Be Anti-fragile

September 23rd, 2020

23:56

Do you ever wish you were unbreakable? That when life’s challenges came along – both physical and mental – you could carry on without pain or …

069 Mental Resilience 2020 2-4 - How To Create a New Normal

September 16th, 2020

24:54

We live in an ever-changing world. The pace at which everything moves on and moves forward is both exciting and frightening. Standing still is no longer an option because – as you stand still, everything around you is …

068 Mental Resilience 2020 1-4

September 9th, 2020

26:25

Why is it important to be mentally resilient?

So many people today are ‘going with the flow.’ They align themselves to the latest trends and fashions and work hard to be like everyone around them. Yet, they never feel …

067 Fat and Furious with Steve Bennett

September 5th, 2020

32:33

 

Fat and Furious interview with CEO Steve Bennett.

In this podcast Steve’s shares his journey to going from being fat and furious to being healthy, well and in great shape mentally and physically.

 

There is so much …

066 The Power Of Thinking BIG - Interview With Mat Wilson

September 2nd, 2020

43:17

Mat Wilson is the CEO and Founder of Einstein Marketer. He specialises in all things to do with being successful with digital marketing.

 

In this …

065 How To Be A Winner

August 25th, 2020

35:29

The idea of ‘winning’ conjures up many different thoughts and reactions in people. What does it really mean to win in your life?

The modern world is one that seems to thrive on the idea that we can’t be happy unless we …

064 How I Got 76 Million Views - Interview With Lucy Wyndam Read

August 24th, 2020

30:52

I do love a good story and every now and then I get a chance to interview people who are so inspiring and have so much that they want to give to the world.

A few weeks ago I appeared on national television talking about …

063 How I Became A World Champion - Interview With Billy Schwer

August 17th, 2020

40:44

In the special podcast I interview former world champion boxer Billy Schwer. 

Billy explains that “Every world champion has a coach. Now you may not have any Desire to be a world champion but most people have a Desire …

062 Motivation - The Greatest Motivation 4-4

August 10th, 2020

24:58

What is your reason for doing what you do? Why are you in your current job? Why do you live where you live? Why do you work on the things you work on for your own enjoyment?

What’s your motivation?

The recent events …

061 Motivation - The End Of Suffering 3-4

August 3rd, 2020

26:48

What odds would you put on yourself to create the life you want? If you want to be happy or financially free or healthy what are your chances of …

060 Why We Do What We Do - Motivation Matters 2-4

July 27th, 2020

24:09

How do you motivate anybody?

What gives them the motive to do, or not do, something?

Few would disagree that we usually do the things we do because …

059 Making Motivation Matter - 1-4

July 20th, 2020

19:56

Human beings are remarkable – we are adaptable and flexible and there seems to be no limit to what we can do or invent.

All we need is the right motivation.

Motivation – to ‘move through’- is what drives us to take …

058 How To Sleep Your Way To Better Health

July 13th, 2020

23:05

Do you want to have a great day?

Every great day starts the night before – by getting a good night’s sleep.

If we look back 250 years – before the …

057 Super Charging Your Health And Energy - How To Not Be An Overnight Success - 4-4

July 6th, 2020

25:54

There is a saying that “it takes ten years to be an overnight success.” Success takes hard work and dedication and to continue to consistently take action towards that end goal.

Right now, many people are consistently …

056 Supercharge Your Health With Dr.Bob

June 29th, 2020

23:23

We are delighted to bring you this special interview as part of our series on surperchargin your health.

Dr. Robert Rakowski is one of the world’s most well-known experts in the field of functional medicine, nutrition. …

055 The Willpower Effect - Guided Meditation

June 26th, 2020

17:41

I am delighted to share a powerful meditation and visualisation to help you relax and boost your willpower.  Do not listen to this whilst operating …

054 Super Charging Your Health And Energy - Biohacking The Key To Longivity 2-4

June 22nd, 2020

22:35

Have you ever heard of Biohacking?

There are estimated to be around 100,000 biohackers around the world, all using a mix of science and technology to …

053 Super Charging Your Health and Energy - The Biggest Decision 1-4

June 15th, 2020

25:51

What is the most valuable thing that you own?

We like to think it is our health and energy but if it is so valuable why do so many of us take so little care of it?

We all have goals dreams and ambitions -  but without …

Podcast With Rob Moore The Disruptive Entrepreneur

June 11th, 2020

37:35

In this podcast, Pete interviews Rob Moore ‘aka’ The Disruptive Entrepreneur. Rob is a triple, bestselling published author, public speaker and …

052 The Attitude Of Gratitude - Momento Mori 4- 4

June 8th, 2020

25:25

Can I share a challenging fact with you?

We are all going to die!

We may not like to think about it but no one lives forever. That is what memento mori means – there is an expiration date on all of us and that means …

051 The Attitude Of Gratitude - Gratitude 10x - 3 - 4

June 1st, 2020

28:14

When we look at the range of human emotions, gratitude has to be in the top few. Feeling grateful, appreciating someone or something, is a great …

050 The Attitude Of Gratitude Cultivating Appreciation 2-4

May 25th, 2020

25:06

Do you know what you want in life? And do you appreciate what you already have?

Most of us live in a world where we are always chasing the ‘next thing’ and want it to come to us easily and quickly. But we fail to see …

049 The Attitude Of Gratitude 1-4

May 18th, 2020

25:34

Why is cultivating gratitude one of the most important decisions you ever make in your life?

Gratitude – feeling thankful for other people, for …

Covid19 - The Ultimate Opportunity To Reinvent Yourself

May 12th, 2020

28:04

The whole world has changed dramatically over the last few months and has certainly made a lot of people stop, think and re-evaluate.

In this special …

047 Mi365 Kickstart Your Life

May 11th, 2020

36:27

Do you ever feel your life needs a kick start?

A kick start – which comes from the starter on older motorbikes – creates the momentum to start you on …

046 How To Thrive In Challenging Times - Rethinking Your Life 4-4

May 4th, 2020

29:53

The current situation gives us a unique opportunity to rethink our lives and consider the way we want to show up in the world. Plenty of people are realising that the life they are living isn’t the life they want to …

045 How To Thrive In Challenging Times - Your Immune System Needs You 3-4

April 27th, 2020

28:49

Welcome to episode 3 of a series of 4 podcasts on How To Thrive In Challenging Times. This episode is called Your Immunity Needs You

When you look at the statistics of those who have lost their lives to Coronavirus …

044 How To Thrive In Challenging Times - Thriving Blindness 2-4

April 20th, 2020

30:32

Welcome to episode 2 of a series of 4 podcasts on How To Thrive In Challenging Times. This episode is called Thriving Blindness

I share how so many …

043 How To Thrive In Challenging Times - The Courage To Be Courageous 1-4

April 13th, 2020

31:20

Happy beautiful day. Welcome a 4 part series on How To Thrive In Challenging Times. In this first of the 4 we look at what we can do when we are hit …

042 How To Create The Life You Want - Special Podcast

April 6th, 2020

53:52

Happy beautiful day.

Welcome to this special podcast called Create the future you want

In this episode, I share how we all love a good story. Right …

041 Positive Achievement The Ultimate Choice - 4-4

March 30th, 2020

27:16

Happy beautiful day.

Welcome to part 4 of the 4 part series on Positive Achievement. This episode is called  “The Ultimate Choice”

In this episode, I …

040 Positive Achievement - The Greatest Achievement Ever 3-4

March 25th, 2020

26:52

In part 3 of this new podcast series, I look The Greatest Achievement Ever

What would you say was man’s greatest achievement?

Stonehenge? The …

039 The Reality Of The Coronavirus

March 22nd, 2020

36:33

I have recorded a special podcast called “The Reality Of The Coronavirus”

It’s pretty obvious that life is going to change for many people all over the World. I am asking you to join me on an epic quest to change our …

038 Positive Achievement - The Growth Mindset - 2-4

March 16th, 2020

22:39

In part 2 of this new podcast series, I look at the difference between a fixed and a growth mindset.

 

When people join my coaching community, one of the first questions I ask them is whether they have a fixed or a …

037 Positive Achievement - What A Man Can Be, He Must Be 1-4

March 9th, 2020

25:29

 

Welcome to episode 1 of my brand new 4 part series, based on Positive Achievement.

 

 

We all need to achieve. We want to grow. We love a challenge and the sense of success when we overcome the challenge and come …

036 Interview with John Scott - Law Of Attraction

March 2nd, 2020

23:16

Interview with John Scott – Law of Attraction

 

 

This is a fascinating story, featuring a friend of mind who has recently come back into my life through a twist of fate. I met John many years ago and you will hear his …

035 10 Things I Love About Tyson Fury

February 26th, 2020

41:29

Welcome to an another Pete Cohen Podcast Special Edition called “10 Things I Love About Tyson Fury”

On Saturday night Tyson Fury beat Deontay Wilder in the world title fight in Las Vegas.

The Briton destroyed his …

034 The Power Of Willpower - Winning The Willpower Game - Ep 4-4

February 24th, 2020

24:20
How to Win the Willpower Game

 

In the final part of this popular podcast series, I will be looking at the most valuable thing you own, but you may …

033 The Power Of Willpower - How To Build Your Super Power - Ep 3-4

February 17th, 2020

35:55

In part 3 of this podcast series, I will look at the superpower, which will allow you to achieve your goals and help you to become invincible.

 

Do you remember, when you were a kid, making a cape out of your coat and …

032 The Power Of Willpower - Facing The Truth - Ep 2-4

February 10th, 2020

28:39

In part 2 of my new podcast series focusing on Willpower, I will address Facing Up To The Truth and why so many of us don’t.

 

Can I be honest with you? I mean, totally, brutally, honest?

Okay.

Your Life Matters.

That’s …

031 The Power Of Willpower - Episode 1 - 4

February 3rd, 2020

24:15

I’m delighted to release Episode 1 of my new 4 part podcast series, The Power Of Willpower.

 

I will help you become more focused and take control of …

The Legend of Kobe Bryant

January 31st, 2020

26:40

This week we lost an absolute legend from the sporting world, as 5 times NBA winner, Kobe Bryant was killed in a helicopter crash along with his …

030 The Magic Of Thinking And Acting BIG - Episode 4 - How To Have Unstoppable Stickability

January 27th, 2020

24:51

How To Have Unstoppable Stickability, is the final instalment of my 4 part podcast series. I will look at how you all have the potential to close the gap between where you are now and where you want to be.

 

There is …

029 The Magic Of Thinking And Acting BIG - Episode 3 How To Overcome Excusitis

January 21st, 2020

25:46

In my latest episode How To Overcome Excusitis, I will look at how this disease affects every single once of us, and how we can treat it.

It’s an epidemic which is so widespread that we barely notice it.

It is the …

028 The Magic Of Thinking And Acting BIG - Episode 2 - How To Think Greater Than You Feel

January 13th, 2020

29:30

In my latest episode How To Think Greater Than You Feel, I will look at how I believe that human beings have incredible potential to achieve anything.

Every one of us has the opportunity to grow, contribute, makea …

027 The Magic Of Thinking And Acting BIG - Episode 1 - How To Think Big And Succeed

January 6th, 2020

25:22

Welcome to the first in a series four podcasts on The Magic and Thinking BIG

In today episode we look at how the typical human has around 70,000 thoughts per day and 95% of them are the same thoughts they had yesterday. …

026 Kick Start Your Year With Pete’s Goal Setting Masterclass

January 4th, 2020

1:15:59

Welcome to a special edition of the Pete Cohen Podcast. The recording is of a live broadcast that Pete did on Facebook on January 2nd where he delivers his Goal Setting Masterclass. This is over an hour long so get …

025 How To Mind The Gap

December 31st, 2019

21:26

Welcome to the last Pete Cohen Podcast of 2019, called; “Mind The Gap”

 

I believe that there is a gap between where we are and where we want to be, both personally and  professionally. We can see this gap in our health …

024 The Christmas Podcast

December 24th, 2019

15:40

Welcome to my special Christmas Pete Cohen Podcast. Thank you to everyone that has listened to a podcast this year. I am absolutely committed to …

023 Making 2020 Your Best Year Yet! Episode 4/4

December 17th, 2019

22:11

Why do we think about our New Year Resolutions only in January? Get an early start on 2020 with our brand new podcast series: Making 2020 your best …

022 Making 2020 Your Best Year Yet! Episode 3/4

December 10th, 2019

25:08

Why do we think about our New Year Resolutions only in January? Get an early start on 2020 with our brand new podcast series: Making 2020 your best …

021 Making 2020 Your Best Year Yet! Episode 2/4

December 3rd, 2019

22:16

Why do we think about our New Year Resolutions only in January? Get an early start on 2020 with our brand new podcast series: Making 2020 your best …

020 Making 2020 Your Best Year Yet! Episode 1/4

November 26th, 2019

21:07

Why do we think about our New Year Resolutions only in January? Get an early start on 2020 with our brand new podcast series: Making 2020 your best …

Who Are You & What Are You Here To Do?

November 19th, 2019

16:45

Growing or dying? Winning or losing? Victim or creator?   Self-reflection can be a painful process, but necessary to lead the life that we truly …

019 Power Of Thought

November 12th, 2019

28:51

Are you struggling with unwanted thoughts? Do your thoughts ever create problems?   In this episode of the Pete Cohen Podcast, we talk about the power of thought and how our thoughts have the power to both positively …

018 How To Be A Genius - Episode 8

November 5th, 2019

29:56

When you think of a genius, who first comes to mind? An artist? Scientist? Sports player?   Regardless of the subject area, geniuses exhibit similar …

017 How To Be A Genius - Episode 7

October 29th, 2019

28:16

When you think of a genius, who first comes to mind? An artist? Scientist? Sports player?   Regardless of the subject area, geniuses exhibit similar …

016 How To Be A Genius - Episode 6

October 22nd, 2019

27:23

When you think of a genius, who first comes to mind? An artist? Scientist? Sports player?   Regardless of the subject area, geniuses exhibit similar …

015 How To Be A Genius - Episode 5

October 15th, 2019

23:56

When you think of a genius, who first comes to mind? An artist? Scientist? Sports player?   Regardless of the subject area, geniuses exhibit similar …

014 How To Be A Genius - Episode 4

October 8th, 2019

27:33

When you think of a genius, who first comes to mind? An artist? Scientist? Sports player?   Regardless of the subject area, geniuses exhibit similar …

013 How To Be A Genius - Episode 3

October 1st, 2019

28:37

When you think of a genius, who first comes to mind? An artist? Scientist? Sports player?   Regardless of the subject area, geniuses exhibit similar …

012 How To Be A Genius - Episode 2

September 24th, 2019

29:25

When you think of a genius, who first comes to mind? An artist? Scientist? Sports player?   Regardless of the subject area, geniuses exhibit similar …

011 How To Be A Genius - Episode 1

September 17th, 2019

29:35
When you think of a genius, who first comes to mind? An artist? Scientist? Sports player?   Regardless of the subject area, geniuses exhibit similar …

010 How To Be Unstoppable Every Single Day!

September 9th, 2019

31:00

Relentless. It’s something that most of us would like to be, yet very few of us actually are.

The ability to start something and follow it through to …

009 Habit Busting Revisited

September 3rd, 2019

29:39

We are biological machines. It is estimated that humans spend 40-45% of their actions performing habits - almost half our life on autopilot!   With …

008 Make Your Invention Be Your Re-invention

August 27th, 2019

27:48

When technology becomes outdated, most of us are guilty of throwing it away and buying the latest version. However, if we want to upgrade ourselves – …

007 How To Get Into The Movie Industry Part 4 of 4

August 20th, 2019

29:38

We're all in the business of creating movies. We write our own scripts, find our supporting cast and act it out and ultimately this becomes the story …

006 How To Get Into The Movie Industry Part 3 of 4

August 13th, 2019

30:47

We're all in the business of creating movies. We write our own scripts, find our supporting cast and act it out and ultimately this becomes the story …

005 How To Get Into The Movie Industry Part 2 of 4

August 6th, 2019

28:52

We're all in the business of creating movies. We write our own scripts, find our supporting cast and act it out and ultimately this becomes the story …

004 How To Get Into The Movie Industry Part 1 of 4

July 30th, 2019

27:14

We're all in the business of creating movies. We write our own scripts, find our supporting cast and act it out and ultimately this becomes the story …

003 The Power of Coaching

July 23rd, 2019

23:06

We all need a coach. Whether we want to have better health, wealth or relationships, a coach can massively accelerate you to get to where you want to be.   In this episode, we're asking you 4 simple questions to see …

002 The Inspiration Revolution

July 16th, 2019

23:01

The world is suffering from a shortage of inspiration. Wherever we look, we see people moving through the world without passion and who are failing …

001 The New Beginning...

July 9th, 2019

27:43

We’re blowing out the cobwebs and giving our podcast a fresh lick of paint – welcome to the brand new Pete Cohen Podcast!

“Still got something left in the basement?”

In this episode, Pete shares with us what to expect …

194 A Tribute to Rik Mayall

July 2nd, 2019

17:45

We all have heroes. Whether it’s a relative, friend or someone from TV, our heroes have the power to shape our future decisions and guide who we become.    In this emotional finale to the Mi365 Podcast series, we hear …

193 Pete and Patti's Powerful Particulars!

June 25th, 2019

30:24

On the 50th anniversary of the Stonewall riots, Pete and Patti discuss the importance of celebrating diversity, inclusion and pride in this special …

192 A Tale of Anxiety

June 18th, 2019

41:01

Have you ever suffered from anxiety before? Any intrusive thoughts that you’d rather not be there?

In this episode, we are joined by the amazing Katie Porter (Pickworth) for a run down of her new book titled: ‘Going …

191 Pete and Patti's Powerful Particulars!

June 11th, 2019

31:10
It’s time. Our brand new podcast series is going live: Pete & Patti’s Powerful Particulars! Join Pete and his new co-host, Mi365 favourite Patti …

190 How To Stop Living In The Past

June 4th, 2019

15:44

We can all choose where we live. We’re not talking about location – we’re talking about where we choose to put our attention – the past, present or future.   We have a lot of thoughts. Each day, we have an average of …

189 Pete and Patti's Powerful Particulars!

May 28th, 2019

31:21

It’s time. Our brand new podcast series is going live: Pete & Patti’s Powerful Particulars! Join Pete and his new co-host, Mi365 favourite Patti …

188 How To Win The Champions' League - Lessons In Leadership

May 21st, 2019

17:18

Warning – this podcast is not just for football lovers only!   Are you the sort of person who takes the lead in their own life? If not – why not? …

187 Pete and Patti's Powerful Particulars!

May 14th, 2019

36:25

It’s time. Our brand new podcast series is going live: Pete & Patti’s Powerful Particulars! Join Pete and his new co-host, Mi365 favourite Patti …

186 Pete and Patti's Powerful Particulars!

May 7th, 2019

31:10

It’s time. Our brand new podcast series is going live: Pete & Patti’s Powerful Particulars! Join Pete and his new co-host, Mi365 favourite Patti …

185 Pete and Patti's Powerful Particulars!

April 30th, 2019

35:03

  It’s time. Our brand new podcast series is going live: Pete & Patti’s Powerful Particulars! Join Pete and his new co-host, Mi365 favourite …

184 Pete and Patti's Powerful Particulars!

April 24th, 2019

41:01

It’s time. Our brand new podcast series is going live: Pete & Patti’s Powerful Particulars! Join Pete and his new co-host, Mi365 favourite Patti …

183 Pete & Patti's Powerful Particulars!

April 16th, 2019

35:14

It’s time. Our brand new podcast series is going live: Pete & Patti’s Powerful Particulars! Join Pete and his new co-host, Mi365 favourite Patti …

182 Pete & Patti's Powerful Particulars!

April 9th, 2019

36:41

It’s time. Our brand new podcast series is going live: Pete & Patti’s Powerful Particulars! Join Pete and his new co-host, Mi365 favourite Patti …

181 Talking About The Big Taboo

April 2nd, 2019

28:16

What gets you out of bed in the mornings? Do you love what you do 9-5? In this episode of Mi365 Podcasts, we are joined by millennial business leader Dan Jukes who shares with us his incredible story of how he has built …

180 Member of the Month - March 2019: Elaine Dews!

March 26th, 2019

32:20

In this special episode of Mi365 Podcasts, we are joined by our Member of the Month for March 2019 – the fabulous Elaine Dews!   Elaine shares with …

179 How To Take Control of Your Emotions

March 19th, 2019

17:46

How we live our lives is governed by our emotions. We often consider our emotions to be spontaneous and outside of our control yet in reality, this …

178 Artificial Intelligence Vs Ancient Intelligence

March 12th, 2019

16:44

Technology is everywhere. From our phones, to cars, workplaces and homes, artificial intelligence (AI) exists and shapes our lives. Is this a good …

177 How to Conquer Imposter Syndrome

March 5th, 2019

15:55

“Stop! Imposter!”   Do you deceive, cheat or swindle? What about cheating yourself?   Imposter Syndrome is everywhere. But what exactly is it? Where did it come from and why does it pose such a serious problem to us …

176 Member of the Month - February 2019

February 26th, 2019

29:23

  In this special episode of Mi365 Podcasts, we are joined by our Member of the Month for February 2019 – the fantastic Mark Stephen Pooler!   Mark …

175 Goal Setting Masterclass

February 19th, 2019

1:05:55

Change is a difficult process. We all want quick wins but sadly there isn't a magic wand for instantaneous results. In order to grow, we need clarity …

174 Member of the Month - January 2019

February 12th, 2019

25:45

In this special (and slightly delayed!) episode of Mi365 Podcasts, we are joined by our first Member of the Month for 2019 – the incredible Dawn Rowley!   Dawn - a mum and professional hypnotherapist - shares with us …

049 Justin Zalewski

February 9th, 2019

31:32

In this fascinating episode, we are joined by healer and NLP practitioner Justin Zalewski. Justin gives us a brief overview of his story from how he turned from car salesperson to healer and talks to us about his …

173 Best You Ever!

February 5th, 2019

13:45

More and more of us are no longer setting new year's resolutions as we're sick and tired of setting ourselves up to fail. We still want to improve …

172 Best Year Yet 2019!

January 29th, 2019

15:56

  More and more of us are no longer setting new year's resolutions as we're sick and tired of setting ourselves up to fail. We still want to improve …

171 Best Year Yet 2019!

January 22nd, 2019

12:16

 More and more of us are no longer setting new year's resolutions as we're sick and tired of setting ourselves up to fail. We still want to improve …

170 Best Year Yet 2019!

January 15th, 2019

14:51

  More and more of us are no longer setting new year's resolutions as we're sick and tired of setting ourselves up to fail. We still want to improve …

169 Best Year Yet 2019!

January 8th, 2019

13:23

More and more of us are no longer setting new year's resolutions as we're sick and tired of setting ourselves up to fail. We still want to improve …

168 How To Be A Visionary

January 2nd, 2019

23:07

Are you interested in learning the formula behind becoming a visionary?   What can you achieve in 2019 with this knowledge?   Join us as Pete breaks …

167 Member of the Month - December 2018 - "How I Overcame All The Odds"

December 28th, 2018

49:27

In this EPIC episode of Mi365 Podcasts, we are joined by Bravery Award winner and Member of the Month for December 2018 - the amazing Mr Ben Dale!   Ben shares with us his incredible story - from conquering cancer, …

166 How To Get Your Zestology Going

December 18th, 2018

41:51

How do you maximise your energy? Do you take steps to protect your vitality from the stresses of day to day life?   In this episode of Mi365 Podcasts, we are joined by Sky Sports and radio presenter Tony Wrighton who …

165 Give Thanks and Praise

December 11th, 2018

15:23

Do you ever stop to think about what you are grateful for? How should we show our appreciation to those around us?   With Christmas 2018 just around …

164 How To Be Your Own Brand

December 4th, 2018

13:38

  1. What brands are you loyal to?
  2. Why are you loyal to that brand in particular?
  3. Could you be that loyal to yourself?
Branding is everywhere - at work, …

163 Member of the Month - November 2018

November 27th, 2018

32:07

In this special monthly podcast, we are delighted to share with you our Member of the Month for November 2018 - the fabulous Karin O'Donnell!   Since …

162 The New Meaning of Life

November 20th, 2018

14:20
What is the meaning of your life? Are you expressing yourself to your fullest potential?   The 'meaning of life' is a common debate, but despite …

161 The Truth About Vulnerability

November 13th, 2018

15:10

I love you.   How does that make you feel? Happy? Curious? Weird?   Vulnerability is a taboo subject in modern culture. Most of us are nervous about …

160 How To Make A Million

November 6th, 2018

22:28

How to make a million.   What were the first words that came into your head after reading the above statement? Excitement? Apprehension? Disregard? Boredom?   We all have a relationship with money. As children, we often …

159 Member of the Year 2018

October 30th, 2018

26:23

In this special annual podcast, we are delighted to share with you our Member of the Year for 2018 - the fabulous Gill Donaldson!   In this episode, …

158 How To Make World Mental Health Day Every Day

October 23rd, 2018

19:21

In recent years, supporting positive mental health has become a massive movement, with 10th October now designated 'World Mental Health Day'. However, mental health remains a big challenge across the globe, with rising …

157 The Law of Attraction

October 16th, 2018

14:21

The Law of Attraction - a new age fad or the real deal? 

We all live our lives in accordance with law and order, which govern our actions and prevent us from causing harm to others. However, there are other 'laws' - the …

156 How I conquered cancer, lost 84 pounds and found my dream career

October 9th, 2018

31:34

Sports players. Movie stars. Celebrities. When we think of interesting, exciting stories, these are usually the first groups that come to mind. But what about everyday people? Can they have a story which is worth …

155 How To Defy The Ageing Process

October 2nd, 2018

31:26

Do you have daily aches or pains? Did you have those pains in your 20s and 30s? If not, what triggered your discomfort and are these pains treatable or an inevitable part of ageing? In this fascinating episode of Mi365 …

154 Member of the Month (September 2018) - How I Transformed My Life with Mi365 Elite

September 25th, 2018

37:01

In our special monthly episode, we are joined by our amazing Mi365 members of the month for September 2018: the 'corporate hippy' Sarah Jane (SJ) …

153 The Truth About Weight Loss

September 18th, 2018

20:22

Weight loss is a massive global industry. With over a third of the world's population either overweight or obese, products and tools to help weight …

152 Your Life Is Your Message

September 11th, 2018

13:58

Childhood. It's a uniquely special time when anything is possible; when we could get lost in the moment and live life to the fullest. However, …

151 How To Con The World

September 4th, 2018

14:18

Are you a conman? Hopefully, in the traditional sense, the answer to this should be obvious - but what about conning ourselves? Are you being what …

150 Why 'Self Help' Doesn't Work

August 28th, 2018

16:08

The 'Self-Help' Industry is booming. Worth over $9.9billion, more and more of us are investing in ourselves and purchasing books, courses and personal coaching sessions. Yet, despite the massive spend, are we feeling …

149 Rules and Rituals For Success!

August 21st, 2018

13:49

What do you define success as? For most people, success looks something like a little more money, free time, happiness and contentment mixed together in varying amounts. However, very few of us are really aware of what …

148 How To Be Like Bruce Lee

August 14th, 2018

14:04

  We all need coaching. One common factor between successful sports players, musicians and business executives alike is that they all have coaches or …

147 Mental Toughness For Life

August 7th, 2018

14:23

If you were an athlete or high powered business executive, you would be pretty confident that you'd be mentally tough in order to survive. But how …

146 How Working Together Changed Our Lives - Members of the Month July 2018

July 31st, 2018

34:22

In our special monthly episode, we are joined by not only one, but 2 amazing Mi365 members of the month for July 2018: Kath and Bryan Harold!   As …

145 Routines and Rituals That Produce Rapid Results

July 24th, 2018

19:39

Do you have a clear plan of where you want to go in life? What about where you want to be in 10 years time? The short answer for most of us is no, but worse still, many people have shut down the dreaming centres of the …

144 It's Coming Home - 5 Steps to Winning the World Cup of Your Own Life!

July 17th, 2018

19:06

Human beings have unlimited potential - from scientists, business owners, rockstars and painters; we have the ability to be whatever we choose. …

143 Confessions of a Menopausal Woman

July 10th, 2018

53:05

The Menopause - it's something that roughly half of us will all go through, yet is often a taboo subject. Championing the change for a more menopause-friendly society is British TV presenter and menopausal woman (!) …

142 The Psychology of Success

July 3rd, 2018

40:22

What triggered your journey into self-discovery? And how has it changed your life? We ask these questions and more to the Editor-In-Chief of one of …

141 Member of the Month - June 2018

June 26th, 2018

33:59

In our special monthly episode, we are joined by our amazing Mi365 member of the month for June 2018: the brilliant Mr Glen Murray!   Glen shares with us his story of how he first became aware of personal development …

140 How I made £2 million

June 19th, 2018

33:56
Money - it's the thing we all need, but are told not to talk about for fear of offending others. In this episode of the Mi365 Business Series, we …

139 The Courage to Create!

June 12th, 2018

18:31

What does it take to be creative? It's common to hear people say "I'm not the creative type", yet our brains are designed to come up with ideas all the time. Coming up with ideas is easy but converting those ideas into …

138 Goal Setting in Action

June 5th, 2018

30:31

We all have goals, dreams and ambitions and this is especially true for successful businesses. Having a clear purpose and mission is essential for …

137 Member of the Month - May 2018

May 29th, 2018

37:38

In our special monthly episode, we are joined by our amazing Mi365 member of the month for May 2018: the fabulous Jen Readings!   Jen shares with us …

136 Making Your Health Matter

May 22nd, 2018

32:04

Do you 'struggle with the juggle'? Does life always get in the way of achieving your hopes and dreams? In this podcast, listen to a brilliant fitness professional, dieting pro (and Mi365 Elite member!) - Samantha …

135 The Street Degree

May 15th, 2018

21:13

Do you have a degree? If so, do you still use it? Whilst society encourages us to go to school and get a formalised education, for many of us school …

134 Your Health Matters

May 8th, 2018

50:54

What does it mean to be healthy in 2018? Is there more to it than simply exercising and eating well? Join us for another incredible episode as we speak to doctor and media personality Dr Hilary Jones!

Dr Hilary shares …

133 Breaking into Showbiz with Ben Shephard

May 1st, 2018

49:06

What does it take to break into TV? Is there a secret formula for success? In this special episode of Mi365 Podcasts, British TV personality Ben …

132 Having the Heart To Survive Against The Odds

April 24th, 2018

39:06

In our special monthly episode, we are joined by our amazing Mi365 member of the month for April 2018: Beth Greenaway!   Having overcome several serious medical challenges after being born with a defective heart, Beth …

131 Wading through the Swamp with Josie Benson

April 17th, 2018

29:45

For many of us, attempting a marathon is a daunting idea. But what about if that marathon was 13 miles a day for six days - but with two marathons (26 miles in one day!) in the middle for good measure? And to top it off …

130 Taking Your Business To Another Level

April 10th, 2018

20:53

  "More people are making a million pounds in 1-2 years than ever before."   Entrepreneurship is booming. More and more people are choosing to start a business on the side of traditional jobs and are having varying …

129 Interview with Olympic and World Champion Sally Gunnell

April 3rd, 2018

31:55

What do you do when no-one is watching? Many of us lose sight of our rituals when we are unaccountable and this hinders us from reaching our full …

128 Member of the Month - March 2018

March 27th, 2018

37:22

  In our special monthly episode, we are joined by our amazing Mi365 member of the month for March 2018: Jim Morgan!   Jim shares with us his story of how he stumbled across Mi365 after suffering from poor mental health …

127 Mindfulness Matters

March 20th, 2018

15:49

There are very few things we all know we should do but don't. Yet despite the rising popularity of mindfulness practice, many of us still struggle to …

126 Message in a Bottle

March 13th, 2018

13:53

  What do you have inside you? Do you have a genius (or a genie!) within?   For many of us, we simply operate from a place of satisfaction ("I'm not bad") rather than thriving and living our dreams ("I'm doing …

125 How To Rediscover Your Power

March 6th, 2018

13:07

"Hell is coming to the end of your life and meeting the person you could have become"   We all have the power to do incredible things. However, our …

124 Member of the Month - February 2018

February 27th, 2018

29:47

In our special monthly episode, we are joined by our amazing Mi365 member of the month for February 2018 – business owner and Mi365 veteran: Michelle Buchan!   Michelle shares with us her story of how she found Pete and …

123 Mastering Mastery

February 20th, 2018

12:41

In recent years, society has become blindsided by the idea of overnight success made popular by reality TV shows. This warped view causes many of us …

122 Special Edition - SAS: Who Dares Wins

February 6th, 2018

45:32

Join us for our special edition podcast! Find out how a 24 year old digital marketer overcame mental anguish and physical exhaustion to WIN Channel …

121 Member of the Month - January 2018

February 1st, 2018

22:24

In our special monthly episode, we are joined by our amazing Mi365 member of the month for January 2018 – occupational therapist-turned-entrepreneur: Susan Doogan!   Susan tells us the fortunate story behind finding …

119 Your Best Year Yet!

January 30th, 2018

23:41

 

On January 1st, enthusiasm is in the air. We are reinvigorated after a Christmas break and often motivated to make significant changes in our lives. However, fast-forward several weeks and the numbers don't look too …

BONUS Your Best Year Yet!

January 30th, 2018

1:11:52

On January 1st, enthusiasm is in the air. We are reinvigorated after a Christmas break and often motivated to make significant changes in our lives. However, fast-forward several weeks and the numbers don't look too …

118 Your Best Year Yet!

January 23rd, 2018

18:18

On January 1st, enthusiasm is in the air. We are reinvigorated after a Christmas break and often motivated to make significant changes in our lives. However, fast-forward several weeks and the numbers don't look too …

117 Your Best Year Yet!

January 16th, 2018

19:02

On January 1st, enthusiasm is in the air. We are reinvigorated after a Christmas break and often motivated to make significant changes in our lives. However, fast-forward several weeks and the numbers don't look too …

116 Your Best Year Yet!

January 9th, 2018

14:36

On January 1st, enthusiasm is in the air. We are reinvigorated after a Christmas break and often motivated to make significant changes in our lives. However, fast-forward several weeks and the numbers don't look too …

115 Member of the Month - December 2017

December 26th, 2017

30:37

In our special monthly episode, we are joined by our amazing Mi365 member of the month for December 2017 – radio producer & entrepreneur - Suzy …

114 The Compassionate Warrior

December 19th, 2017

14:43

As many of us would say, "life is what you make it". However, that doesn't stop us from experiencing challenges, with lots of these challenges …

113 How To Activate Your Life Today

December 11th, 2017

18:15

What makes a successful human being? 

In many cases, success comes down to the quality of the questions that we ask ourselves, coupled with applying …

112 Member of the Month - November 2017

December 5th, 2017

17:36

In our special monthly episode, we are joined by our amazing Mi365 member of the month for November 2017 – teacher & business owner Julia Stubbs!

111 How to Be a Power Poser

November 28th, 2017

13:07

When we think of posture, we often think of characters like Wonder Woman - superheroes with almost built-in confidence and purpose. Research has shown that changing our minds changes how we feel and often, this can …

110 How to Outperform Yourself

November 21st, 2017

13:02

"You are not good enough" is a common thought for most of us.

We all want to fit into society, yet it is this desire to fit in which causes us to …

109 Good vs. Evil

November 14th, 2017

13:56

Many of us have grown up listening to stories of good triumphing over evil. However, in reality, there is a constant battle of good vs. evil raging inside us all - and everyone has the ability to either reward or …

108 Time Warrior

November 7th, 2017

14:50

How often do you say "I don't have time"?

Whilst it is true that many of us are busier than ever, often we find time to prioritise: 1) A crisis, 2) A must do or 3) Enjoyable activities. Time is one of our greatest …

107 Member of the Month - October 2017

October 31st, 2017

19:39

In our special monthly episode, we are joined by our amazing Mi365 member of the month for October 2017 - Sophia Best!

Sophia shares with us her …

106 Living Your Noble Purpose

October 24th, 2017

16:08

"Is this the life that I would have chosen?" is not a question that many of us ask ourselves on a regular basis. However, when we step back to …

105 Member of the Year 2017

October 17th, 2017

27:52

In this special episode of Mi365 Podcasts, we are delighted to announce the Mi365 Member of the Year 2017 - the amazing Carmen Simpson!

Carmen shares with us some of her key achievements over her personal development …

104 Eliminating Excuses

October 10th, 2017

16:42

What do you want to achieve with your life? Is there anything that you want to give back to others? If so - what is stopping you?

We are not designed to live in the modern-day world. Unlike our ancestors, it is possible …

103 How to Develop Emotional Stamina

October 3rd, 2017

12:10

How good are you at dealing with your emotions? Do you often suffer from rage, jealousy, heartache, guilt, rejection or failure?

Dealing with emotional injury is a skillset that everyone can benefit from, yet the …

102 Member of the Month - September 2017

September 26th, 2017

23:34

In our monthly special episode, we are joined by our Mi365 Member of the Month for September 2017 - Lisa Livingstone! Lisa shares with us her amazing journey of how she became Scotland's Strongest Woman, outlining the …

101 Fear Busting - "How to conquer your fears"

September 22nd, 2017

15:19

Day 5 - FEAR = False Evidence Appearing Real

Fear is hard-wired into our bodies. As babies, we are all born with two inbuilt fears - the fear of loud …

101 Fear Busting - "How to conquer your fears"

September 21st, 2017

14:20

Day 4 - It's all about BLISSICIPLINE

Fear is hard-wired into our bodies. As babies, we are all born with two inbuilt fears - the fear of loud noises

101 Fear Busting - "How to conquer your fears"

September 20th, 2017

16:24

Day 3 - Avoiding BURNOUT through managing fear

Fear is hard-wired into our bodies. As babies, we are all born with two inbuilt fears - the fear of …

101 Fear Busting - How to conquer your fears

September 19th, 2017

16:29

Day 2 - It's just an ILLUSION   Fear is hard-wired into our bodies. As babies, we are all born with two inbuilt fears - the fear of loud noises and …

101 Fear Busting - "How to conquer your fears"

September 18th, 2017

17:06

Day 1 - We are all creatures of LOVE and FEAR.

Fear is hard-wired into our bodies. As babies, we are all born with two inbuilt fears - the fear of …

100 - Power UP Your Life

September 12th, 2017

20:52

"You are never going to go higher or further than the image of how you see yourself"

We all need POWER to lead an inspired life. However, many of us subscribe to negative beliefs that sap away our innate energy, leaving …

099 Conquering Stress: A guide for a better life

September 5th, 2017

17:02

Stress is often perceived as being a normal part of modern day life. Many of us are chronic 'ruminators' - digesting a thought or scenario for an extended period of time, leading to a range of negative symptoms - both …

098 Member of the Month - August 2017

August 29th, 2017

34:46

In our special monthly episode, we are joined by our member of the month for August 2017 - the amazing Mark Pitcher! Mark shares with us how he first …

097 Unleash the Leader within

August 22nd, 2017

15:16

Are leaders born or made? Few people consider themselves natural leaders, yet in reality, we are all leading ourselves throughout our lives. Pete describes how despite not being in peak condition, we still retain our …

096 The Challenge's Challenge

August 15th, 2017

12:28

For many of us, life is a challenge. However, the way in which we see things can often be the main cause of many challenges. Humans are often threatened by life outside of their comfort zone, with many of us choosing to …

095 Questions that will change your life

August 8th, 2017

13:01

Often, there are simple solutions to the things which challenge us. However, just because something is simple doesn't mean that it is necessarily …

094 Member of the Month - July 2017

August 1st, 2017

13:49

In our monthly special, we are joined by Mi365 Member of the Month for July 2017 - Abigail Newman! Abigail shares with us her story, including how …

093 Overcoming any Obstacles

July 25th, 2017

10:41

Obstacles are often perceived to be the primary cause of pain in our lives. As such, many of us often start new projects with the best of intentions but are stopped by negative self-talk: 'it isn't possible', 'I can't …

092 Learn to Love Yourself

July 18th, 2017

33:21

Do you love yourself?

Many people struggle to love themselves at some point during their lives. In this episode, we are joined by entrepreneur and …

091 Mindfulness Matters

July 11th, 2017

14:33

The practice of mindfulness, described as the "process of paying attention to the internal experience whilst in the present moment" is increasing in …

090 Conquering Procrastination!

July 4th, 2017

13:20

Have you ever put something off? Whether it is completing paperwork, tidying the house or quitting smoking, procrastination is a common vice for many of us and is the subject in question for this episode. Pete describes …

088 Winning with Willpower

June 20th, 2017

18:10

In a follow up from Episode 28, Pete explains the science of willpower and how we can learn to develop the willpower needed to achieve our goals.

087 Developing Grit

June 13th, 2017

14:43

In another bite-sized episode, Pete discusses the power and importance of grit in our lives. Grit, defined as the combination of passion and perseverance is essential for unleashing the best in ourselves but is commonly …

086 Exercise Is Not Enough

June 6th, 2017

12:30

In a direct follow-up from Episode 057, Pete discusses the importance of movement in our everyday lives and explores the concept that exercise alone …

082 Entrepreneurism outside business

May 16th, 2017

31:12

Baiju Solanki is a Performance Psychologist, Speaker, Coach & Author, specialising in entrepreneurism. Having started out as a Psychology …

081 Challenging yourself to success

May 9th, 2017

35:35

Carl Norman is a business mentor, Ju-Jitsu instructor and Life Coach based in Liverpool, UK. Having a background in martial arts, Carl established …

080 Conquering Anxiety

May 2nd, 2017

42:37

Paula (Must Try Harder) McGuire is a 36 year-old Scot who, for 30 of those years, lived as a social outsider and complete nervous wreck. Nowadays, …

078 Why movement matters

April 18th, 2017

29:38

Join us as we discuss Biomechanics - the science of movement - with Stephen Braybrook, otherwise known as The Movement Man. In this episode, we'll …

077 How to live an incredible life

April 13th, 2017

28:49

In this episode, Pete talks to serial entrepreneur and business professional Giovanni Malacrino. Giovanni's story is an interesting one, spanning from life in Italy, to America and then to Wales and how this has …

070 Productivity Hacks

February 21st, 2017

11:27

In this special episode of Mi365 Podcasts, we talk about a very specific life-hack - the ability to motivate yourself to start any task! Pete …

068 Karen Darke 2

February 7th, 2017

38:38

In a very special episode of Mi365 Podcasts, we are joined once again by several-times Paralympic medal winner Karen Darke. Karen joined us for one …

067 Tapping into your potential

January 31st, 2017

11:20

In episode 67 of Mi365 Podcasts, what talk about what might happen if you change your mindset. Many of us agree that there is more to us than meet the eye, yet many of us are dissatisfied with our lives and have …

063 The Power of Rituals

January 3rd, 2017

13:17

In our first episode of 2017, we discuss the importance of developing rituals. Pete discusses how we are all governed by our conditioning and goes into detail about how we can use this ability to set ourselves up to win …

059 Optimism & Success

December 6th, 2016

10:17

In episode 59, Pete discusses the power of optimism and how optimism is tied in with success. Pete describes some of the famous psychology …

057 The Power of Movement

November 22nd, 2016

11:17

In a short episode by our host Pete Cohen, we discuss the power of movement. Our bodies are designed to move and movement is essential for healthy body function. However, Pete describes how that movement is critical for …

056 Forgiveness

November 15th, 2016

9:54

In a moving episode, Pete discusses the subject of forgiveness and how this ability impacts on our everyday lives. Pete describes how forgiveness often only occurs with a shift in perspective and questions what spurs …

053 Being a leader

October 25th, 2016

10:01

In Episode 53, we discuss all things leadership. Many of us believe that our future is unwritten, although fewer people act like they have the power to create a future they want. Pete asks us to think about whether we …

044 Cultivation with Pete

September 15th, 2016

12:06

In this episode, our host, Pete Cohen talks to us about cultivation. Success and happiness requires continual cultivation - from emotions, ideas and …

Rising to the top

February 29th, 2016

18:32

In Episode 74, we are joined by UK TV personality Alison Hammond. Alison talks about her rise to fame in 2002 from reality show Big Brother, her relationship with Pete and how her approach to prioritising others above …

085 Member of the Month - May 2017

February 28th, 2016

21:10

In our special monthly episode, we are delighted to announce that our Member of the Month for May 2017 is Mandy Jones!

In this episode, Mandy shares with us her story about how she found Mi365 whilst searching for Pete …

079 Member of the Month - April 2017

February 27th, 2016

24:51

In our monthly special edition of Mi365 Podcasts, we are joined by our incredible Member of the Month for April 2017! Hear our guest discuss:

  • Their …

076 Loving the healthy life everyday

February 26th, 2016

28:16

In this episode, we are joined by Tara Hammett - a health & fitness professional with over 16 years of experience in the industry. Having appeared on TV, Tara now uses Live Streaming to interact with her audience, …

075 Member of the Month - March 17

February 25th, 2016

26:01

In our special monthly episode, we are joined by our Mi365 Member of the Month for March 2017 - Marcia Mahadevi!

Connect With Pete Cohen: 

https://www.facebook.com/Itspetecohen

https://www.facebook.com/mi365.me/

071 Ayurvedic Medicine

February 24th, 2016

29:29

In other practical episode of Mi365 Podcasts, we discuss the popular subject of Ayurveda with practitioner Dr. Mathew. Pete and Dr. Mathew talk about …

069 Shut the Duck Up! Revisited

February 23rd, 2016

13:34

In Episode 69, we revisit Pete's best-selling 2016 book 'Shut the Duck Up!', which first featured in episode 54. Pete discusses the importance of our child-like state, in which we observe others and the world around us …

066 How To Create Financial Freedom

February 22nd, 2016

22:22

In Episode 66 of Mi365 Podcasts, we discuss the popular subject of 'financial freedom' with a direct focus on the strengths and caveats of network …

065 Member of the Month - Jan 2017

February 21st, 2016

28:53

In our Member of the Month special for January 2017, we are delighted to present our interview with the fabulous Jo Tyler. Jo has been a part of the …

064 Bobby Cappuccio

February 20th, 2016

40:17

In Episode 64, we are joined by motivational speaker and presenter Bobby Cappuccio. Many members of Mi365 will be familar with some of Bobby's work as co-author of the best-selling book 'Shut the Duck Up' with Pete …

062 Dr. Casey Woodward

February 19th, 2016

27:42

In another festive edition of Mi365 Podcasts, we are joined by our executive podcast producer Casey Woodward. Casey and Pete discuss aspects of health and nutrition, the effects of stress and how positive mental …

061 Stefan Blom

February 18th, 2016

28:37

In a very special episode of Mi365 Podcasts, we are joined by our Member of 2016 Stefan Blom. Stefan tells us how he became involved with Mi365 by …

060 Patti Dobrowolski

February 17th, 2016

36:27

In episode 60, we are joined by TED Talk presenter and personality Patti Dobrowolski. Patti describes a new self-development tool - drawing your …

058 Member of the Month - November 2016

February 15th, 2016

11:47

Join us for our special Member of the Month Podcast - congratulations to Yvonne Taylor!

Connect With Pete Cohen:

055 Colin Dean

February 14th, 2016

35:27

In this episode, we're joined by Colin Dean - expert fitness trainer and educator. Colin describes the fundamental principle of exercise i.e. seeing …

054 Shut the Duck Up!

February 13th, 2016

11:52

In Episode 54, we discuss the important topic of self-talk and how it impacts on our day-to-day lives. Many of us will be familiar with the incessant chatter that our brains do throughout the day and Pete neatly refers …

052 Deborah Walker

February 12th, 2016

32:32

In this episode, we are joined by UK based naturopath Deborah Walker. Deborah gives us a brief overview of her career to date- from studying as a …

051 Mi365 & Heroes

February 11th, 2016

10:17

In Episode 51, we give our new listeners a chance to familiarise themselves with Mi365 & our quest for changing the world by helping everyone deliver their very best version of themselves. We discuss the traits of …

050 Celebrating 50 episodes of Mi365 Podcasts!

February 10th, 2016

7:37

Come and listen to this celebratory podcast in which we re-cap some of our most famous podcasts! A great introduction to anyone new to Mi365!

Connect With Pete Cohen: https://www.facebook.com/Itspetecohen

046 Meditation with Pete

February 8th, 2016

26:37

In a break from the traditional Mi365 format, join Pete for 30 minutes of guided meditation and tap into the power of the subconscious mind. An enjoyable and unforgettable experience.

Connect With Pete Cohen:

045 Fibromyalgia & Dr. Chris Pickard

February 7th, 2016

23:43

In this topical episode of Mi365 Podcasts, we are joined again by Dr. Chris Pickard and discuss the condition of Fibromyalgia. Fibromyalgia is a condition with increasing prevalence throughout the western world and is …

043 Daniel Grant

February 6th, 2016

29:29

In episode 43 of the Mi365 Podcast series, we are joined by personal trainer-turned-author Daniel Grant. Pete and Daniel discuss his latest book, …

042 Member of the Month - September 2016

February 5th, 2016

21:36

In this special episode, we are joined by the Mi365 Member of the Month, Mardi Maione! Join us as we hear her fantastic story!

Connect With Pete Cohen: https://www.facebook.com/Itspetecohen

041 Malcolm Kendrick

February 4th, 2016

35:41

In this episode, we are fortunate to be joined the Dr. Malcolm Kendrick - a General Practitioner based who specialises in heart disease and …

040 Ben Pratt

February 3rd, 2016

33:06

Episode 40 of Mi365 Podcasts features the health authority Ben Pratt. Ben is a nutrition and wellness lecturer and in this episode, we discuss the challenges and practical steps to take in order to defeat sugar …

039 Matt 'The Bear' Novakovich

February 2nd, 2016

31:43

In episode 39 of the Mi365 Podcast series, we are joined by serial athlete and sportsperson Matt Novakovich. Born and raised in Alaska, Matt has raised to fame from the notorious Spartan Races and in this episode, Matt …

036 Being Grateful with Pete

February 1st, 2016

11:24

In today's episode, Pete talks to us about the importance of gratitude. Gratitude and our self talk plays an important part about how we see the world and is a fundamental for our physical and mental health. This quick …

035 Chris Pickard

January 31st, 2016

25:09

In this episode of Mi365, we are joined by Dr. Chris Pickard - chiropractor turned functional health expert. Chris describes the process of detoxification in simple terms and casts light on what differentiates fad …

034 Member of the Month - August 2016

January 30th, 2016

11:35

In a first for Mi365 Podcasts, we announce our very first 'Member of the Month' - Nadine MacKenzie. Nadine tells us how she found Mi365 and despite initial skepticism, describes how she has grown and her miracle morning …

033 Katie Bulmer-Cooke

January 29th, 2016

30:24

In this week's episode of Mi365 Podcasts, we are joined by the fabulous Katie Bulmer-Cooke. Katie became a TV personality after appearing on BBC's …

032 Motivation with Pete Cohen

January 28th, 2016

11:45

In this short episode of Mi365 Podcast's, our host Pete Cohen talks to us a little about motivation and how it works. For most people, motivation is fleeting and rarely lasts longer than 2 weeks and this represents a …

029 Steve Smith

January 25th, 2016

31:09

In Episode 29, we host Steve Smith - former Olympic high-jumper turned public speaker & entrepreneur as he tells us a little about his story. Steve talks about the importance of beliefs and how he managed to …

027 Richard McCann

January 23rd, 2016

58:28

In Episode 27 of Mi365 Podcasts, we are joined by Richard McCann in what can only be described as a truly exceptional interview. Richard describes …

026 Breaking habits

January 22nd, 2016

15:17

In this episode of Mi365 Podcasts, Pete talks about the science of making and breaking habits. Habits affect every part of our day to day lives, with as much as 80% of our time performing rituals. Pete tells us to be …

025 Tom Herron 2

January 21st, 2016

34:32

In Episode 25, we are joined by our previous guest Tom Herron. Expanding on the original podcast (Episode 09), Tom explains the importance of breath …

024 6 Month Anniversary!

January 20th, 2016

12:16

A massive thank you to everyone listening to the Mi365 Podcast series - we hope you've enjoyed listening to us half as much as we've enjoyed producing it!

In this celebratory episode, Pete recaps how far we have come …

023 Norik Koczarian

January 19th, 2016

39:41

Join us for another episode of Mi365 Podcasts where we are joined by the Olympic wrestler, coach and entrepreneur Norik Koczarian. Norik tells as a …

021 Richard Curen

January 18th, 2016

26:13

On the podcast today I interview psychotherapist Richard Curen.

When it comes to making any changes in our lives, it's important to understand how our conditioning and thought process can effect us.

Learning how to …

020 Emotional Awareness

January 17th, 2016

15:00

In our 20th episode of Mi365 Podcasts, we discuss Emotional awareness. Pete describes how we are not our emotions, and instead have a series of different emotional states, moods and traits. Moreover, we do not have to …

031 Kenny D'Cruz

January 17th, 2016

40:02

In Episode 31, we are joined by 'The Man Whisperer' Kenny Mammarella D'Cruz. Kenny is a well respected personal development consultant, having …

019 Gemma Magnusson

January 16th, 2016

38:49

In Episode 19, we are joined by Gemma Magnusson - one of the world's strongest women. Gemma shares her views on several of the Magnificent 7 - Move right, Think right and Eat right and how each of these are crucial to …

018 Optimism with Pete

January 15th, 2016

13:54

In Episode 18, Pete talks about one of the biggest challenge many of us face - how to remain optimistic about the future. The world is undergoing change at a rapid pace and this can leave us feeling unsettled and …

017 Dr Bob Rakowski

January 14th, 2016

27:26

In this episode, Pete is joined by our former guest Dr. Bob Rakowski - a leading expert in wellness and nutrition. Dr. Rakowski describes the 'Magnificent 7' and how they impact our health and wellbeing and finishes by …

028 Willpower with Pete Cohen

January 14th, 2016

14:08

In this short episode, we are joined by our host Pete Cohen as he describes willpower. Willpower is an incredibly important subject in the 21st century as we have seem to have less of it than ever before and Pete …

016 Purpose with Pete

January 13th, 2016

12:15

In this short episode, our host Pete Cohen talks to us about purpose. Described by Napoleon Hill in the 1937 best seller 'Think and Grow Rich', our …

015 Tim Dingle

January 12th, 2016

41:48

This episode of Mi365 Podcasts features headteacher-turned-comedian Tim Dingle. Tim's blend of humour and thought-provoking style really make us question our why and teach us how to ask better questions, enabling us to …

014 Willpower with Pete

January 11th, 2016

13:23

In another short episode with our host, Pete discusses willpower and unravels the saying 'Where there is a will, there is a way'. He makes us question what our 'why' is and whether we are spending our willpower in the …

013 Audley Harrison

January 10th, 2016

38:02

In this stellar episode of Mi365 Podcasts, we are joined by Olympic gold medalist and TV personality Audley Harrison. We hear how Audley went from a …

011 Troy Casey

January 9th, 2016

49:15

In this instalment of Mi365 Podcasts, we host the amazing Troy Casey - otherwise known as 'The Certified Health Nut'. Troy tells us of his journey from Versace model to health activist and shares his views on the state …

012 Hero or Victim with Pete Cohen

January 9th, 2016

12:28

In this short episode, Pete talks about the difference between being a hero and a victim mindset. Pete describes how it our perception which affects how we see challenges and how we can all take steps to become creators …

010 Self Talk with Pete

January 8th, 2016

14:17

In the next solo instalment of Pete, listen to how self talk controls every aspect of our lives. Pete describes the five types of self-talk and how …

009 Tom Herron

January 7th, 2016

42:56

Pete is joined in this episode by renowned psychotherapist Tom Herron - listen to his fascinating personal story and how simple changes to your breathing can affect your life.

Connect With Pete Cohen:

030 Self Belief with Pete Cohen

January 7th, 2016

14:15

In this episode of Mi365 Podcasts, we delve into the subject of self-belief. Many of us are aware that we hold beliefs - both positive and negative - …

004 Joe DeSena

January 4th, 2016

30:28

Joe DeSena, founder & CEO of Reebok Spartan Race talks about athletics, motivation and success. 

Connect With Pete Cohen: https://www.facebook.com/Itspetecohen

https://www.facebook.com/mi365.me/

002 Steven McGeown

January 3rd, 2016

39:19

Steve McGeown discusses ultramarathons and the Mi365 fundamentals.

Connect With Pete Cohen: https://www.facebook.com/Itspetecohen

001 Dr Bob Rakowski

January 2nd, 2016

37:32

In our inaugural episode, we talk to long term friend of Mi365 - Dr Bob Rakowski. Dr Bob is a leading authority on health & nutrition and business owner and we discuss the importance of health, wealth and finding …

000 - Introduction to Mi365 Podcasts

January 1st, 2016

14:50

Take action - not now but right now!   All our podcasts are available at:

https://petecohen.com/podcast/

To get a reminder of my podcast every week using Facebook messenger click here

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