Cover art for podcast Fun Food and Fitness

Fun Food and Fitness

9 EpisodesProduced by Emma Green, PhD, MSc, BScWebsite

Talking about how people build a healthy relationship with food, exercise and their bodies. https://www.funfoodandfitness.co.uk

54:14

Episode 8: Being a slow runner and owning it with Rebecca Day

In this episode I speak with Rebecca Day about her journey from couch to marathon, what it’s really like to be a slow runner and the importance of showing up as yourself on social media.

Becca’s instagram accounts:

https://instagram.com/beccarunsfromcouchtomarathon

https://instagram.com/veritevegan

Free intuitive eating challenge:
https://www.funfoodandfitness.co.uk/intuitiveeatingguide

Educational emoji reaction

Educational

Interesting emoji reaction

Interesting

Funny emoji reaction

Funny

Agree emoji reaction

Agree

Love emoji reaction

Love

Wow emoji reaction

Wow

Are you the creator of this podcast?

Verify your account

and pick the featured episodes for your show.

Listen to Fun Food and Fitness

RadioPublic

A free podcast app for iPhone and Android

  • User-created playlists and collections
  • Download episodes while on WiFi to listen without using mobile data
  • Stream podcast episodes without waiting for a download
  • Queue episodes to create a personal continuous playlist
RadioPublic on iOS and Android
Or by RSS
RSS feed
https://anchor.fm/s/70a7614/podcast/rss

Connect with listeners

Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans

Yes, let's begin connecting
Browser window

Find new listeners

  • A dedicated website for your podcast
  • Web embed players designed to convert visitors to listeners in the RadioPublic apps for iPhone and Android
Clicking mouse cursor

Understand your audience

  • Capture listener activity with affinity scores
  • Measure your promotional campaigns and integrate with Google and Facebook analytics
Graph of increasing value

Engage your fanbase

  • Deliver timely Calls To Action, including email acquistion for your mailing list
  • Share exactly the right moment in an episode via text, email, and social media
Icon of cellphone with money

Make money

  • Tip and transfer funds directly to podcastsers
  • Earn money for qualified plays in the RadioPublic apps with Paid Listens