Cover art for podcast Fun Food and Fitness

Fun Food and Fitness

9 EpisodesProduced by Emma Green, PhD, MSc, BScWebsite

Talking about how people build a healthy relationship with food, exercise and their bodies. https://www.funfoodandfitness.co.uk

episodes iconAll Episodes

Episode 8: Being a slow runner and owning it with Rebecca Day

February 24th, 2019

54:14

In this episode I speak with Rebecca Day about her journey from couch to marathon, what it’s really like to be a slow runner and the importance of showing up as yourself on social media.

Becca’s instagram accounts:

Episode 7: Making space for change with Camilla Dempster

February 17th, 2019

46:42

In this episode I speak with wellness coach Camilla Dempster about her journey from eating disorder sufferer to moderation advocate, the steps you can take if you’re struggling and how to navigate messaging around …

Episode 6: Getting feisty about fitness with Rachael Camp

February 10th, 2019

1:00:09

In this episode, I speak with my friend Rachael Camp about her experiences with a fitness influencer’s programme, the ups and downs of her powerlifting journey and some of the problems we see with health and fitness as …

Episode 5: Making fitness fun for all bodies with Hannah

February 3rd, 2019

1:07:37

I chat with Hannah about her unexpected journey into fitness, some of the problems we see in the industry and how to make fitness welcoming for everyone, regardless of size, shape or mental health status.

Hannah’s …

Episode 4: Navigating bullsh*t and getting bulky with Karina Inkster

January 27th, 2019

36:21

In this episode I chat with Karina Inkster about how veganism got her into fitness, how she deals with clients who are worried about getting bulky …

Episode 3: Body confidence and self love with Sally Donald

January 20th, 2019

40:43

In this episode I talk with Personal Trainer Sally Donald about her background with fitness and psychology and how it’s informed how she works with …

Episode 2: Eating disorders, veganism and powerlifting with Sophia Ellis

January 13th, 2019

49:21

In this episode I talk with Sophia about what it’s really like to have an eating disorder, life after recovery as a vegan powerlifter and the complex relationship between eating disorders, social media and fitness.

Episode 1: Pizza and positive growth with Steve Hall

January 6th, 2019

47:55

Steve Hall talks about his fitness journey and the meaning behind Revive Stronger. He shares what it’s really like to compete as a bodybuilder and the impact of social media on his mindset.

Steve’s Instagram:

Introduction: Why I started this podcast and what you can expect

December 29th, 2018

8:21

Welcome to the Fun Food and Fitness Podcast!

My name is Emma Green PhD (c), MSc, BSc. I’m an online fitness coach and freelance writer. In this episode I talk briefly about my story, my reasons for starting the podcast …

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