Fun. Feisty. Fabulous!

130 EpisodesProduced by Karyn L Beach

With the Fun! Feisty! Fabulous! podcast you'll laugh a lot and learn a little something in the process. Hosts Karyn Beach and Jean Day explore and entertain with a host of amazing guests. You want to talk about it, then we will and we'll do it while having fun, getting a little feisty and living our… read more

130 Episodes | 2016 - 2019

Bringing Order Out of Chaos

June 18th, 2019


Times of transition bring chaos with them. The strain is mental, emotional and physical. It also has an immediate effect on your surroundings. Chaos in mind often brings chaos to your personal space. Professional …

Healing Intuitively

June 11th, 2019


Healing and physical health can be affecting by improving your emotional health. Jenny Mannion, author of A Short Path to Change, suffered from seven years of chronic pain. Doctors offered to manage the pain but didn’t …

Sex(y) Talk Time!

June 4th, 2019


Leah Carey, our sex communication specialist is back! This time we’re talking about talking about sex. Sex should be great. Everyone participating …

From Transition to Triumph

May 28th, 2019


Since the only constant is change, transition is a part of life that is inevitable. Maria Tomas-Keegan, author of Upside Down to Right Side Up, helps …

Shhh! Your Best Kept Secret ...

May 21st, 2019


Shhhhh! It’s a secret. Actually, YOU’RE the secret! Career coach, Tana Session says there is a good chance that you are your own best-kept secret. We learn from a young age not to toot our own horns. In fact, often time …

Time for the SEX Talk (Adult Edition)

May 14th, 2019


In a relationship, two of the most difficult things to talk about are sex and money. We’ll talk about money later. Sexual Communications Coach, Leah …

More than Music

May 7th, 2019


The music industry is changing. Record labels still have a part to play but they are not the same industry behemoths that they used to be. New …

Date Safe!

April 30th, 2019


In the era of Me Too!, R. Kelly and Michael Jackson, it is easy to paint men as the enemy. However, Mike Domitrz, of the Date Safe Project, think men (and women) need to be educated to overcome some societal norms that …

He's Got Tells to Tell!

April 23rd, 2019


Wayne McFarland has led quite the life. It is a life filled with unexpected and hilarious experiences. In this episode alone he shares how he was saved by Mickey Mouse, went into an advertising deal with a loan shark …

Living 80 mph at 80!

April 16th, 2019


David Selley is an 80-year-old man living life at 80 mph! In high school, he was told in high school that he wouldn’t amount to much. His life proves …

The Pet Sitter's Tale

April 9th, 2019


Laura Vorreyer stumbled into the perfect job – pet sitting. In Los Angeles, she is not just a pet sitter, but she is a celebrity pet sitter! She chronicles it all in her book, The Pet Sitter’s Tale. Her stories of …

Succeeding & Surviving

April 2nd, 2019


Jackie Auguste is the lead singer of Canadian rock band, Across the Board. She is a woman with a strong voice and even stronger character. She was diagnosed last year with breast cancer but was determined not to let the …

You Can Travel

March 26th, 2019


Kiki Wong wants you to see more of the world. She wants you to travel! So much so that she co-wrote The 30-Day Travel Challenge: How to Make Your …

Putting It All Together

March 19th, 2019


Living life broken. When author Ruby Mabry finally sought professional health, she was diagnosed with four mental health disorders: body dysmorphic disorder, anorexia, depression, and social anxiety disorder. Since …

Escape the Dating Jungle

March 7th, 2019


When you have been in the dating game as long as Karyn and Jean have, it does seem like a bit of a jungle out there. But accoriding to Angeline Hart, author of Gorillas Make Great Lovers, instead of a battle of the …

Money Matters

February 26th, 2019


Money Matters! It isn’t just a true statement, it is also the name of a book by Master Financial Coach, Karen Beth Ford. According to Karen money management need not be mystery or madness. No matter where you are, …

Live Positively!

February 19th, 2019


Psychology can really be a downer. Pouring over a negative past to get to a bearable future, delving into mental illness, it is a lot! Yet, there is …

Celebrate Your Beauty

February 12th, 2019


Beauty isn’t skin deep and it isn’t narrowly defined either. Beauty can be found in different sizes, shapes and colors. Audra Jiminez started …

Give Back! Change the World

February 5th, 2019


People who give back, get back just as much in return. Really, they (we) do! In her book, Every Gift Matters - How Your Passion can Change the World, Carrie Morgridge shows people how to find their passion and then use …

Breaking Down Men's Emotional Walls

January 29th, 2019


Men and their emotions. It’s complicated. From a young age, expressing their feelings is discouraged. Yet, after growing up learning how to shut themselves down, women complain about their lack of emotional intimacy. …

Making a MindShift

January 22nd, 2019


Donna Blevins knows a few things about making a mind shift. She is the author of MindShift On Demand which shows people how to make that MindShift instantly. In fact, she didn’t just write it, she lived it. Donna had a …

Teaching Time

January 15th, 2019


A lot of adults have problems understanding the concept of time. So, imagine the trouble that young kids have! There are many books, methods and …

The Art of Overcoming

January 8th, 2019


Dhylles Victoria has overcoming several significant obstacles and emerged victorious. From childhood sexual abuse to coming out as a gay woman at the age of 40, she has faced her fears, overcome her obstacles and now …

Happy Healthy New Year!

January 1st, 2019


The key to resolution success … persistence and patience (and passion). Jean, Karyn and Health and Fitness contributor Kim Acedo talk about making …

Christmas - Traditions, Tales and Trivia

December 25th, 2018


Ho! Ho! Ho! Christmas time is here! One of the best things about Christmas is the memories of Christmas Past – favorite gifts, reactions to gifts, time with family and friends. Then, we all have the family traditions …

Life after Death - One Woman's Story

December 18th, 2018


NDE’s or near-death experiences can answer the age-old question, is there anything after this life. s the cemetery our final resting place? Nancy …

All about Menopause

December 11th, 2018


Why is menopause such a mystery? If a woman lives long enough she’ll experience it. But what is it really? Hormones change and hot flashes ensue but isn’t there more to it than that. Young girls have tons of information …

Bad Habits Be Damned!

December 4th, 2018


Everybody’s got’em … bad or negative habits. It could be anything from not drinking water to negative self-talk to adopting a victim mentality. …

No More Fear, No More Shame

November 27th, 2018


There is no look of a woman in an abusive relationship. She doesn’t belong to a specific race or practice a certain religion. She can’t be identified by social class or educational background. She can be and is any one …

Thanksgiving - Traditions, Tales, Trivia

November 20th, 2018


Ah, Thanksgiving! Turkey with the  trimmings, family and friends. The Holidays are upon us. Jean and Karyn share some Thanksgiving traditions, some …

Mental Health at Work

November 13th, 2018


Mental health is health and it is part of who we are. We take it with us wherever we go, including to work. Yet mental health in the workplace is rarely talked about. Do we share our condition with co-workers and bosses …

A Living Family History

November 6th, 2018


When Bryan Renslow’s mother died, he took his grief and turned it into something that could help, not just him, but others. Living Family History was …

Living a Life You Love

October 30th, 2018


Karen Chaston was a successful CFO who lived her own version of Groundhog’s Day – the same thing over and over again. When the universe sent two …

Saving Each Other

October 23rd, 2018


After enduring immense tragedy and unspeakable grief, two people find love where they least expect it. With Saving Each Other, first-time author Stacy Mitchell has created a story that has readers laughing and crying. …

Home Alive

October 16th, 2018


Mothers across the country are terrified every time their son pulls out of the parking lot or backs out of the driveway. The possibility of him …

Mental Health Matters

October 9th, 2018


Nancy Virden of the Always the Fight blog ( and Karyn, both depression sufferers and suicide survivors, sit down to talk about depression, wny mental health matters and what loved ones can do to …

Awakening to A New Passion

October 2nd, 2018


Making movies does happen outside of Hollywood. And independent films prove that not every movie requires a big budget. Sharon Wilharm, and her …

Grief and Growth

September 25th, 2018


No parent ever expects to lose a child. Yet, unfortunately it happens. For Roni Lambrect, it happened when her only child was 15. She decided, in her grief, was to honor her son by doing. She has written several books, …

Karyn's 50th Jubilee

September 18th, 2018


Host Karyn Beach is celebrating the big 5-0 this week. As she enters her sixth decade, she and Jean look back on the major lessons learned in the first five decades - from bubbles to changing the game to the power of …

A Mind for Mindfulness

September 11th, 2018


When most people think of mindfulness, they think of meditation.  Yet, mindfulness coach, Clarissa Hughes, says mindfulness is much more than …

Wow! You Too Can Dream Big

September 4th, 2018


We’ve all experienced tough times, when Kathy Tuccaro shared her story with me all I could say was “Wow!” During our interview, again, all I could …

Authenitcally You!

August 28th, 2018


What does it mean to be authentically you? Karen Luise knows and she also knows that sometimes to be authentically who you are, you’ve got to break a …

Corporate Kindness

August 21st, 2018


Two words you never hear together: corporate and kindness. They are practically oxymorons – but not so fast. Lara Heacock works with corporations on kindness to combat overwhelm and burnout. Now according to Lara, …

Do It Now! Stop Procrastinating

August 14th, 2018


It’s so easy, isn’t it? You really will get to it tomorrow, won’t you? Then tomorrow comes and … tomorrow is still there. Procrastination is real, a real problem. Eric Twiggs is the author of The Discipline of Now which …

Shoot for the Stars!

August 7th, 2018


Inez Barberio got a degree in journalism from NYU and then life happened. Motherhood and career took her in several different directions. She was …

Go For It

July 31st, 2018



What would it take for you to walk away from a lucrative career? The …

Career Change - from HR to Music

July 24th, 2018


Every morning, people get up and head to work. Maybe during their commute, lunch or even during a meeting; they start thinking about what they would …

Relax More, Stress Less!

July 17th, 2018


More heart attacks happen on Monday morning than any other time of the week. Stress is an epidemic. Yet at the same time, it is often a ‘badge of honor’. We brag and boast about how stressed we are. And, we feel guilty …

Become a Money Magnet

July 10th, 2018


Money isn’t everything, of course it isn’t. However, having money can alleviate a lot of stress and make a lot of the things you’d like to have and do possible. James Goi Jr. is the Attract Money Guru and the author of …

Celebrate Your Independence

July 3rd, 2018


Never mind that the actual Declaration was passed by the Continental Congress on July 2nd and not signed by everyone until the beginning of August. …

You CAN Travel

June 26th, 2018


It’s a big world with lots to see and do. So isn’t it about time you saw more of it and did more in it. From one-tank trips to international treks, traveling more is within your reach. So, let’s do it. Travel agent, …

The Truth about Human Trafficking

June 19th, 2018


Human Trafficking. When the topic comes up we think of sex slaves in far away lands. We think of something that happens far away from the comforts of our homes. Yet human trafficking is occurring right around us … all …

Walking the Camino de Santiago

June 12th, 2018


The Camino de Santiago is a 500-mile walk starting in France and ending in Spain. Jennifer Johnson made the whole life-changing walk and now takes …

Aging Healthily

June 5th, 2018


The opposite of aging gracefully is well, something we’ll all encounter but aren’t in that much of a hurry to do (I’ll give you a hint it involves …

Have a Happy Healthy Summer!

May 29th, 2018


There is no time like summer time to get it all together. Days are longer, weather is warmer, everyone is going on vacation or taking days off. …

Don't Manage Knee Pain

May 22nd, 2018


What if I told you that pain wasn’t something to be managed, but something to be eliminated. Sure, there is a whole branch of medicine known for …

Finding the Funny

May 15th, 2018


Finding the humor in everyday situations can make all of the difference, even when dealing with a very serious situation. Debbie Roppolo, author of …

Ready ... Set ... Write!

May 8th, 2018


They say that all of us (at least most of us) are carrying a book around in our heads. We talk with writer and podcaster, Jenn Taylor about what it takes to get that book from head to paper to final product … a book! …

Dating and Career

May 1st, 2018


When it comes to dating are you putting in the work or just waiting for the magic fairy dust to reveal your Prince Charming? What if I told you that …


April 24th, 2018


B.L.O.S.S.O.M. – The Key to Sexual Healing is the book by Carolin Hauser on overcoming sexual abuse. Hauser stops by to share her story and the seven …


April 17th, 2018


Do you have to be a leader, to lead? No, of course you don’t. Yes, there are people given positions of leadership who can definitely benefit from leadership training. But so can people who lead a family or just need to …

Creating the Life You Love

April 10th, 2018


Here’s a question? Are you living the life you love? If not, what will it take to create that life? Author, professor, mother and so much more, Dr. Sharmon Monagan has done just that – recreating her life overlooking …

Write It Out

April 3rd, 2018


Writing can be good for the soul. I think so and so does Jen Shakeel ( A writer in her own right (no pun intended), Jen …

From Truth to Triumph

March 27th, 2018


Standing in your truth. The whole truth … and nothing but the truth. Lily Sanders ( , author of the autobiography, Truth …

Treating the Whole Person

March 20th, 2018


Changing your health habits starts way before you pick a meal plan or find the perfect exercise. According to Dr. Dani (http://www.drdaniphd), it starts with behavior and emotion (the head and the heart). We talk about …

Being the Man She Wants

March 13th, 2018


What is manhood? How is it defined? What does it look like in action? And, what is it that women are looking for in a man. Elliott Katz, author of Being the Strong Man a Woman Wants: Timeless Wisdom Being the Strong Man …

Be the Tortoise Not the Hare

March 6th, 2018

  • Sleep
  • Food
  • Exercise
  • Mood

These are the four areas that result in healthy habits and, if you want it, weight loss. Can't sleep? It will be more …

Get Offline and Go Out Pt 2

February 27th, 2018


Here's Part 2 of our conversation with love strategist, Cynthia D'Amour. Time really does fly when you are having a good time. We ended up talking for almost an hour. So I split the show in half. Listen to us discuss …

Get Offline and Go Out

February 20th, 2018


Cynthia D'Amour ( is a love strategist. Unlike most dating experts, she encourages her clients (and us) to get off-line …

Increased Intimacy through 7 Days of Sex

February 13th, 2018


Intimacy in a relationship is more than sexual. Yet, sexual intimacy can open the door to emotional intimacy as well. In fact Tony and Alisa DiLorenzo, of the One Extraordinary Marriage podcast (

Sex? Yes, Please!

February 6th, 2018


If you were to watch television, you'd think that sex is something reserved for those in their 20s, 30s and sometimes 40s. Yet, we sexual pleasure isn't reserved for that group, or any group for that matter. Sexual …

Ending the Diet Cycle

January 30th, 2018


The Diet Cycle ...

You're on your diet (and losing weight) then you are off the diet (and probably gaining weight). It's time to stop that swinging …

Human Relationships

January 23rd, 2018


Relationships aren’t always easy. And we’re not just talking about romantic ones. Relationships – parent-child, boss-employee, friendships and any other situation where two people have consistent interactions. If you …

Finding Financial Aid

January 16th, 2018


The days of working your way through college or saving for it are gone. Even public state schools can be expensive.

You make too much money to …

Sexual Sovereignty

January 9th, 2018


Sexual Sovereignty. It should be a basic human right but unfortunately throughout time and even today, it isn't always considered one. You have the …

Lose the Resolutions!!

January 2nd, 2018


New Year, Clean Slate. Forget the resolutions and embrace something that works, something that will help you realize your goals. Karyn Beach …

What a Year

December 26th, 2017


Although technically Fun. Feisty. Fabulous! began at the end of 2016, the podcast is completing it's first year. We've had great guests, gained an …

Overcoming Rejection

December 19th, 2017


We all go through rejection (jobs, relationships, …) but I think that actors face it a little more than the rest of us. Ilana Levine of the Little Known Facts podcast stopped by our podcast too talk about rejection and …

Mental Health is Health

December 12th, 2017


Mental health is health. It is not a luxury or a nice to have, it is and should be a necessity. Olivia Bay is launching her own podcast, Mental …

The Money Mindset

December 5th, 2017


Who doesn’t want to be happy, healthy and wealthy. But the big question is how do you do it? Karen Steil, author of The Church of Profitsea A New Trinity: Happy, Healthy and Wealthy knows how. You’ve heard of the Law of …

How Does She Do It All?

November 28th, 2017


Attorney, entreprenuer, show host, mother and so much more. LeTonya Moore is adept at juggling everything she does without letting things fall. How does she do it without getting burnt out or overwhelmed. Listen as …

Living in Gratitude Daily

November 21st, 2017


Last year, co-host Jean Day contributed to the book, Live in Gratitude Daily. Denise Thompson had the vision that turned the book idea a reality.

According to Denise it starts with appreciating what one has. Too many …

They Really Do Serve Bagels in Heaven!

November 14th, 2017


According to Irene Weinberg, love is more than a feeling, it is an action. It is also a power that can transcend death.

Irene, Jean and I had a frank discussion of what love is and what it isn’t. The love she shared …

One Incredible Jouney

November 7th, 2017


Starting with poverty, no one really expects the end of this person's journey to end with success. But none of those people have met Elizabeth Miner. …

One Extraordinary Marriage

October 31st, 2017


If you believe the oft-cited statistic, then you know that 50% of marriages don’t end in divorce! And all of those couples aren’t living lives of quiet desperation. Some of them, dare I say it, are happy in their union. …

It Starts with You!

October 24th, 2017


What is the story you are telling yourself about yourself? When you think back over your life, are you the victim or the victor, the star or a bit player, the heroine or the villain? How you view yourself makes all of …

Your Story, Your LIfe

October 18th, 2017


You know what they say happens when you assume don’t you? You make an a** out of you and me. But according to guest and life coach Paula Shoup and, …

Habits that Stick

October 10th, 2017

Get healthy! We hear it all of the time but what does it really mean, and, more importantly, how do we do it? Health coach Kim Acedo has some good ideas. I know she gave Jean and I a lot to think about and to put into …

Surviving and Thriving

October 3rd, 2017


October means Halloween for most. And of course, Halloween is all about things that scare us and go bump in the night. Yet, the tenth month of the year is also about breast cancer awareness – something that affects one …

Do You, Boo

September 26th, 2017


I am recovering from my birthday vacation week. Jean is also enjoying some time off, so while we ease back into our routine, I’m pulling an oldie but …

The Birthday Show

September 19th, 2017


This show is being uploaded two days before my favorite day of the year … my own personal holiday and a cause for celebration. Yes, it is my …

School Rules

September 12th, 2017


Long gone are the days of my father, when you could work your way thorough school. I don’t even think it is possible to prepare for college like my …

What Ever Happened to Tolerance and Acceptance?

September 5th, 2017


Jean and I have a frank discussion about how tolerance and acceptance have too often been replaced by intolerance, disapproval and rejection. We …

Stop Minding Your Business

August 29th, 2017


Think you are too old to start your own business? Think again. If you are over 40, this is the ideal time to start a business. You’ve gained …

Unleash Your Sparkle

August 22nd, 2017


If you listen to the podcast to the end, you will know that I am all about sparkle and shine. So when I learned that the name of Sherri Nickol’s …

Let's Talk about Sex

August 15th, 2017


Did you know that women over 40 don’t want sex? And that no one wants sex with a 40+ woman? Did you know that once women cross the over 40 threshold …

Unleashing Your Inner Superhero

August 8th, 2017


Orion Talmay, coach and fellow podcaster, shows women how to walk into their own power and own their feminine essence. What I love about her is that she also talks about unveiling your inner superhero. Whether you are a …

One Woman's Personal Journey

August 1st, 2017


We all know that career change is possible and sometimes needed. But what does it take for you to make that leap? When it comes to careers, is it always an either or situation or can you actually do several things at …

Living Large in 90 sq ft

July 25th, 2017


Look around your house. Take a good look. Nice sized kitchen, roomy bedroom, spacious closet, comfortable bedroom. Now imagine paring all of that down to fit into a 90 square foot space. All of your clothes, knick …

You Need a Break ...

July 18th, 2017


Jean and I are finishing up our FFF hiatus this week. So, I created this quick show to talk about taking time off. We’ll discuss why people don’t …

Let Love Rule

July 11th, 2017


When most people think of love they think of partners, kids and family. Yet love goes beyond that. So let’s talk about it. Love your career, love your friends, love your environment, love it all! Earlier in my life, I …

Shoes are like Men

July 5th, 2017


Shoes are like Men. No, they really are! I read Kim Interdonato’s book, Shoes are like Men, and I found myself and several former boyfriends as I read. In fact, I think most women will find at least one shoe that seems …

Writing Your Own Story

June 27th, 2017


You know, you don’t have to be a celebrity to write your memoirs. You can chronicle your life, your ups and downs, and leave that book for others to get a glimpse of who you really are.

Jean and I sat down with Cathy …

Indian Interracial Dating

June 20th, 2017


Aman Kaur is a podcaster with a podcast about Indian Interracial Marriages. What impressed me the most about Aman (besides her humor) is that amid …

Finding My Father

June 15th, 2017


For most of us, being a daughter is second nature. But what if it wasn’t? Jan Krulick-Belin lost her father unexpectedly at the age of six and never …

Empower Yourself

June 13th, 2017


Cindy Holbrook is a divorce coach but she’s a female empowerment coach for all women – divorced, married, single. While neither Jean nor I have been …

Exiting Your Comfort Zone

June 6th, 2017


There is a reason your comfort zone is your comfort zone. Well, it’s comfortable. Yet, if we aren’t careful our comfort zone can become a trap – one …

Passion with Debbie Evans

May 30th, 2017


When I met Debbie Evans at an open house event, I knew I had to have her on my show. Her passion was infectious. She was selling Sheago Organics, showcasing body cremes and butters . She was so infectious that I even …

Overwhelmed and Undervalued

May 23rd, 2017


In the river of life., there are times of smooth sailing and then there are other time. It ebbs and it flows. So, what do you do when the waters get choppy and times get hard? How you handle these situations can …

Dress Code Dilemmas

May 9th, 2017


Panty hose, shined shoes, dresses, skirts and suits, remember when we used to wear them? Oh, my darlin’, things have changed. Jeans are acceptable in a growing number of workplaces and even churches. Dressing to go out …

Dating after 40

April 25th, 2017


And, introducing … Jean Day … the new co-host of Fun. Feisty. Fabulous! She teaches college. She’s an author (Living Gratitude Daily

More than Matrons

April 11th, 2017


Feud. How to Get Away with Murder. The Good Fight. Empire. All shows feature strong, stylish, sexy female leads. They also feature women who have …

Aging: The Adventure

March 28th, 2017


Getting Older is truly an adventure. What adds to the journey is all the things that you really didn’t know or consider. During this episode, I look …

Myth Busting - Employment after 40

March 14th, 2017


Finding work after 40 … how hard is it? What about ageism? Do your salary requirements really knock you out of the running? What can I expect if I end up working for or with a bunch of millennials? There are valid …

Living with Clinical Depression

February 28th, 2017


More than Sadness

Living with Clinical Depression


At the age of 44, after a suicide attempt, I was diagnosed with clinical depression. Looking back at my life, I had been suffering for quite a while. Since then, I …

Let's Talk about Sex

February 14th, 2017



Did you know that women over 40 don’t want sex? And that no one wants sex with a 40+ woman? Did you know that once women cross the over 40 …

Do You, Boo

January 31st, 2017


Fun. Feisty. Fabulous! kicks off with an important announcement. As of this week, the podcast will move from weekly to bi-weekly.

The theme for …

Living in Gratitude

January 24th, 2017


You’ve heard it. You’re supposed to “have an attitude of gratitude.” But what does that really mean? Sure, it is easy to be grateful when things are …

Max Takes On New York City

January 17th, 2017


One of the best part of podcasting is meeting really interesting people, several of whom I have had the honor of getting to know and proudly call friend. Maxwell Ivey is one of those people. He’s a blogger, a coach and …

Social Media Resolutions

January 10th, 2017


Remember when you set up your first social media profile? Remember how fun it was? You reconnected with old friends and classmates. You shared photos …

Resolutions Don't Work ...

January 3rd, 2017


New Year’s! It’s a time when everyone gives themselves a big do-over. The slate is wiped clean. We give ourselves a fresh start. Optimism is in the air and it is infectious. The one thing that is guaranteed to put a big …

Taming the Past

December 27th, 2016


It’s the last episode of 2016, and the first episode with the new, shorter, more targeted focus.

Since it is the end of the year, let’s look at a more empowering way of looking at the past. We all have ups and downs – …

From Tragedy to Triumph

December 20th, 2016


Fun, feisty and fabulous means different things to everyone. So what does it mean for you.

What do you do for fun? When is the last time you’ve …

Lady, Woman ... a Bit of Both

December 13th, 2016


I’m getting feisty with author/coach Timogi T. Jackson who says, in her latest book, I’m a Lady and a Woman. While all of us females are both, each of us tends to have either a Lady essence or a Woman essence that …

Stop Dieting and Start Living!

December 6th, 2016


Like a lot of women, Ellie Savoy got on and off the diet merry-go-round. After a while, she got tired of yo-yoing and decided to make some real changes … lasting changes with lasting weight loss and real lifestyle …

TIme to Fight Your Fears

November 29th, 2016

  • Would you survive a zombie apocalypse?
  • What fears are holding you back?
  • Is health more than physical?

These questions (and maybe more) will be …

Finding the Funny

November 22nd, 2016


Vikki Claflin is the author of two books, Shake, Rattle and Roll with It and Who Left the Cork Out of My Lunch. She is a blogger, author and …

Fab Femmes

November 14th, 2016


About once a month, I take a break from the usual format and devote the show to me and a girlfriend or two just talking. A little girl talk can be fun. I call these episodes Fab Femme because it’s just a couple of …

And So It Begins

November 14th, 2016


It’s the premiere episode of the Fun. Feisty. Fabulous! podcast – a podcast designed for professional women over 40!

While most episodes will go from …

What's Your Excuse?

November 14th, 2016


What’s Your Excuse?

That’s the question today’s feisty guest, Maxwell Ivey answers every week on his podcast. While completely blind, Maxwell is a …

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