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Friends and Fitness

5 EpisodesProduced by Bekah MattsonWebsite

Just a couple members of CrossfitHSC in Hastings, MN getting together to talk all things CrossFit. Community, fitness, nutrition, fun. You name it.

episodes iconAll Episodes

Member Spotlight: Luke Ratgen

March 20th, 2020


Learn about Luke and his short but impressive CrossFit journey, his impressions of HSC as a newbie, the team mentality and soil sample tattoos😊

Chats with Chapman - Programming

February 3rd, 2020


Eric Chapman is the co-owner and programmer for CrossFit HSC in Hasting, MN.  In this episode we discuss Crossfit programming, programming specifically for HSC and how it has changed over the 6 years it has been open.

Member Spotlight: Katie (KB) Holzemer.

January 24th, 2020


We discuss working out before, during, after, and then again during pregnancy. The old HSC logo car. 2018 Pregnancy WOD.  Give it a listen and get to …

Nutrition and Lifestyle challenge

January 21st, 2020


Quick rundown on upcoming challenge.  Weigh in, payment and nutrition talk 1/26 at noon at HSC.  ***Price change*** $20 for HSC members and $30 for non members.

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