Cover art for podcast Free Podcasts – Indoor Cycle Instructor Podcast | ICI/PRO Premium Education

Free Podcasts – Indoor Cycle Instructor Podcast | ICI/PRO Premium Education

250 EpisodesProduced by Joey StabileWebsite

"ICI/PRO is the Indoor Cycling Instructor Community's resource for free music, Instructor teaching tips, motivational cues, education, entertainment, class profiles, routines and music playlists.", "ICI/PRO | The Indoor Cycle Instructor Podcast"

24:47

ICI/PRO Podcast 311 - Two Types of People Tabatas Audio Class PROfile with Krista Leopold

Two Types of People Tabatas I created this ride to help riders see themselves as the second type of people: those who just do what needs to be done, and do it well. It is high-intensity training with two distinct blocks of work, the second of which consists of 2 sub-blocks. For that reason, this profile can easily be picked apart and used for classes that are formatted as 30, 45 or 60 minutes.

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