"ICI/PRO is the Indoor Cycling Instructor Community's resource for free music, Instructor teaching tips, motivational cues, education, entertainment, class profiles, routines and music playlists.", "ICI/PRO | The Indoor Cycle Instructor Podcast"
How can you tell if your Indoor Cycling students ready to move outdoors and confidently tackle some reasonable climbs? Gino Nacey says they need to be able to sustain One Watt of Power Per Pound of body weight. Gino sees this as a key measurement of fitness and we discuss how to get your students to this level of power with his new Power Training eBook for Indoor Cycling Instructors.
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