"ICI/PRO is the Indoor Cycling Instructor Community's resource for free music, Instructor teaching tips, motivational cues, education, entertainment, class profiles, routines and music playlists.", "ICI/PRO | The Indoor Cycle Instructor Podcast"
Soon to be “Dr.” Melissa Marotta joins me to discuss the findings of a study she created: Are There Psychological Effects of Heart Rate Monitor Use During Exercise? Background Biofeedback, the process through which individuals learn to direct their physiological responses by being presented with precise, rapid measurements of heart rate, body temperature, and even neural and muscle firing patterns and being taught to link these changes with their thoughts,
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