Fragmented to Whole: Life Lessons from 12 Step Recovery

In this episode you'll hear about negative thought loops, or ruminating. This will be contrasted with processing, which is a healthy way to deal with the thoughts roaming around in your head. Rather than staying stuck …

In this episode, you will hear how I came to understand I had a victim mentality, which I was completely blind to previously. I  will make the distinction between being an actual victim, and having victim …

This episode describes the process I went through to come to acceptance, which has had a big hand in leading to my peace and serenity. There is also some reflection on emotional acceptance and self acceptance.