Fragmented to Whole: Life Lessons from 12 Step Recovery

4 EpisodesProduced by Barb Nangle

This podcast will help people who want to heal to move from fragmented to whole. There are many life lessons from 12 step recovery that are applicable to those in and outside of recovery. It will bring some of those lessons to the airwaves, including such topics as learning acceptance, recognizing a… read more

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Overcoming Negative Thought Loops | Episode #4

May 13th, 2019


In this episode you'll hear about negative thought loops, or ruminating. This will be contrasted with processing, which is a healthy way to deal with the thoughts roaming around in your head. Rather than staying stuck …

Victim Mentality | Episode #3

May 6th, 2019


In this episode, you will hear how I came to understand I had a victim mentality, which I was completely blind to previously. I  will make the distinction between being an actual victim, and having victim …

Acceptance | Episode 2

April 17th, 2019


This episode describes the process I went through to come to acceptance, which has had a big hand in leading to my peace and serenity. There is also some reflection on emotional acceptance and self acceptance.

My Story in Brief | Episode #1

March 11th, 2019

This episode describes the many ways I've tried my whole life to have a better life, how I got into 12 step recovery, and some of the many ways my …
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