Fragmented to Whole: Life Lessons from 12 Step Recovery
This is the podcast "Fragmented to Whole: Life Lessons from 12 Step Recovery." It will help people who want to heal to move from fragmented to whole. Hi, I'm Barb! I share my experience, strength and hope from 12 step recovery in each episode. They're all 20 minutes or less. Unlike most recovery pod… read more
Featured episodes
Getting Rid of Black & White Thinking and No Longer Tolerating Dysfunction | Episode 119
Two stories about garbage cans are profiled to show how our thinking becomes much less rigid as we continue our journey of recovery. These stories also illustrate how recovery shows us how …
How to Untie the Bundle of Negativity and Self-judgment So You Can Have Peace and Ease | Episode 118
If you're sick and tired of the endless string of negative thoughts and self-judgment in your head, that can end! I'm living proof! It starts with awareness - awareness of what you're …
Listen to Fragmented to Whole: Life Lessons from 12 Step Recovery
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