Fragmented to Whole: Life Lessons from 12 Step Recovery

13 EpisodesProduced by Barb Nangle

This podcast will help people who want to heal to move from fragmented to whole. There are many life lessons from 12 step recovery that are applicable to those in and outside of recovery. It will bring some of those lessons to the airwaves, including such topics as learning acceptance, recognizing a… read more

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Forgiveness | Episode 13

July 14th, 2019


After years of trying to forgive and reading all kinds of books about WHY, I finally learned HOW to forgive. I share how I learned to forgive, as well as the many reasons why we need to do it (it for US, not them!).

Stop Gossiping | Episode 12

July 7th, 2019


In this episode I discuss one of my most insidious defects of character - gossip. I share my journey to stop gossiping and what I learned along the way. This includes why I did it, why it felt so damned good and was so …

Gratitude | Episode 11

June 30th, 2019


If you are someone who is always focused on the pain and the crap of your life this episode could be transformative for you. I talk about my daily …

My Tools of Recovery Part III: Focus on Me | Episode 10

June 23rd, 2019


Do you want peace and serenity? Well, if you are always focused on others, butting into other people's business, blaming others for your problems and not taking good care of yourself (like I used to be), then this …

My Tools of Recovery Part II: Reaching Out | Episode 9

June 17th, 2019


If you feel isolated and alone and are sick of feeling that way, this episode is for you! I talk about the power of reaching out to others, including …

My tools of recovery series Part I: Pausing | Episode 8

June 10th, 2019


If you're reactive and want to stop, or if you've been told "count to 10 before responding" and don't know how to even begin doing that, this episode …

Intensity, Intimacy and Trust | Episode 7

June 3rd, 2019


If you've always wanted intimacy and have no idea how to get it, this episode is for you! I talk about learning to trust people, be vulnerable with …

Fear of Being Judged | Episode 6

May 26th, 2019


If you are someone who lives in fear all the time, especially fear of being judged by others, this episode is for you! I talk about how this fear was …

Affirming Ourselves | Episode 5

May 21st, 2019


In this episode I continue to explore ways to get out of negative thinking by introducing ways to affirm ourselves. I talk about the role of …

Overcoming Negative Thought Loops | Episode 4

May 13th, 2019


In this episode you'll hear about negative thought loops, or ruminating. This will be contrasted with processing, which is a healthy way to deal with the thoughts roaming around in your head. Rather than staying stuck …

Victim Mentality | Episode 3

May 6th, 2019


In this episode, you will hear how I came to understand I had a victim mentality, which I was completely blind to previously. I  will make the distinction between being an actual victim, and having victim …

Acceptance | Episode 2

April 17th, 2019


This episode describes the process I went through to come to acceptance, which has had a big hand in leading to my peace and serenity. There is also some reflection on emotional acceptance and self acceptance.

My Story in Brief | Episode 1

March 11th, 2019

This episode describes the many ways I've tried my whole life to have a better life, how I got into 12 step recovery, and some of the many ways my …
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