Join me as I introduce another new feature on the Four Pillar Fitness podcast - "Know Stuff!"
Quick, little snacks of knowledge about anatomy, physiology, biomechanics, fitness and nutrition intended to be both educational and fun.
Today - Inversion and eversion of the foot.
Do you know the difference?
If not, you're not alone. Even some physical therapists and trainers need to think twice about it.
Listen in as I review the ins and outs of inversion and eversion of the foot.
As always, your thoughts, questions and comments are welcome!
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