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Four Pillar Fitness

90 EpisodesProduced by Phil HuestonWebsite

My name is Phil Hueston, and I am not your average pretty trainer. I've spent 20 years in the fitness profession and made enough mistakes to know I don't know squat. After working with high-level athletes, busy moms and dads, kids of all ages and even Autistic and special needs clients, I've learned… read more

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11:25

Overeating? Here's Six Reasons To Stop

Do you find yourself indulging in high-calorie, high-fat and -sugar foods a bit too often?

We all crave "comfort foods" or treats now and then.

During the pandemic craziness, some of us even turned to these foods to relieve stress, while others saw their nutrition habits laid waste by the lockdowns and other "new normal" nonsense.

But there are reasons to stop overeating, if you are now.

Those same reasons apply to avoiding overeating, if you don't right now.

Today, I'm sharing six really good reasons to stop or avoid overeating and get your nutrition habits on track.

Join me!

As always, you can find my work at the website: https://coachphilhueston.com/

You can find me on Instagram at @coachphilhueston.

On Facebook, it's https://www.facebook.com/CoachPhilHueston

Keep the faith and keep after it!

--- Send in a voice message: https://anchor.fm/four-pillar-fitness/message Support this podcast: https://anchor.fm/four-pillar-fitness/support
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