Four Pillar Fitness
My name is Phil Hueston, and I am not your average pretty trainer. I've spent 20 years in the fitness profession and made enough mistakes to know I don't know squat. After working with high-level athletes, busy moms and dads, kids of all ages and even Autistic and special needs clients, I've learned… read more
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SupportKnow Stuff Episode 2 - Orthorexia Nervosa
Eating disorders.
Most of us are at least casually familiar with eating disorders like anorexia nervosa and bulimia nervosa.
Both of these involve some clearly dysfunctional behaviors.
But did you know that there is an eating disorder where eating clean, whole or pure can become hazardous to your mental and emotional health.
Orthorexia nervosa is a disorder you may not have heard of yet.
However, it might be hurting someone you know right now, maybe even you!
Tune in to find out what it is, how it might be affecting your life or the life of someone you love and how to spot it!
Here is the link to find the Guide to Flexible Eating referred to in the podcast: Lyle McDonald Book Store
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