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Four Pillar Fitness

90 EpisodesProduced by Phil HuestonWebsite

My name is Phil Hueston, and I am not your average pretty trainer. I've spent 20 years in the fitness profession and made enough mistakes to know I don't know squat. After working with high-level athletes, busy moms and dads, kids of all ages and even Autistic and special needs clients, I've learned… read more

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13:34

Coach Feedback Is Brain Food For Athletes

Feedback is important to the training process.

Whether your athlete is learning a new lift, honing speed technique or developing a new sport skill, feedback can improve the process.

It can sometimes mean the difference between failing and succeeding.

But what if feedback is even more important than that?

What if feedback, done well and done right, can actually improve an athlete's brain?

Join me for a look at how coaching feedback impacts the developing brains of young athletes.

We'll look at how emotion, perception and experience influence the "wiring" of an athletes' brain.

I'll also offer some practical ideas for improving your feedback and communication as a coach, fitness pro or even a parent.

Visit the website for more https://coachphilhueston.com

Find me on Facebook.com/CoachPhilHueston

On Instagram @coachphilhueston and on Twitter @philhueston

Keep the faith and keep after it!

--- Send in a voice message: https://anchor.fm/four-pillar-fitness/message Support this podcast: https://anchor.fm/four-pillar-fitness/support
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