Today's episode is all about the one exercise that nobody seems to be lukewarm on - deadlifts!
Love them or hate them, they may be the most important exercise lots of people are avoiding!
Join me and find out why this loved/hated exercise is awesome for:
> Corrective exercise - everything from anterior pelvic tilt to chronic back pain!
> Injury prevention - knees, backs, hips and even shoulders!
> Helping women avoid headaches and neck pain!
> Testing your true strength!
> The booty! (No other exercise packs quite the same booty punch!)
> Improving sports and athletic movements and skills.
And a lot more. As always, your thoughts are always welcome!--- Send in a voice message: https://anchor.fm/four-pillar-fitness/message Support this podcast: https://anchor.fm/four-pillar-fitness/support
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