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Four Pillar Fitness

90 EpisodesProduced by Phil HuestonWebsite

My name is Phil Hueston, and I am not your average pretty trainer. I've spent 20 years in the fitness profession and made enough mistakes to know I don't know squat. After working with high-level athletes, busy moms and dads, kids of all ages and even Autistic and special needs clients, I've learned… read more

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13:40

10 Reasons Why You Just Gotta Deadlift!

Today's episode is all about the one exercise that nobody seems to be lukewarm on - deadlifts!


Love them or hate them, they may be the most important exercise lots of people are avoiding!


Join me and find out why this loved/hated exercise is awesome for:

> Corrective exercise - everything from anterior pelvic tilt to chronic back pain!

> Injury prevention - knees, backs, hips and even shoulders!

> Helping women avoid headaches and neck pain!

> Testing your true strength!

> The booty! (No other exercise packs quite the same booty punch!)

> Improving sports and athletic movements and skills.


And a lot more. As always, your thoughts are always welcome!

--- Send in a voice message: https://anchor.fm/four-pillar-fitness/message Support this podcast: https://anchor.fm/four-pillar-fitness/support
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