Four Pillar Fitness
My name is Phil Hueston, and I am not your average pretty trainer. I've spent 20 years in the fitness profession and made enough mistakes to know I don't know squat. After working with high-level athletes, busy moms and dads, kids of all ages and even Autistic and special needs clients, I've learned… read more
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Support10 Reasons Why You Just Gotta Deadlift!
Today's episode is all about the one exercise that nobody seems to be lukewarm on - deadlifts!
Love them or hate them, they may be the most important exercise lots of people are avoiding!
Join me and find out why this loved/hated exercise is awesome for:
> Corrective exercise - everything from anterior pelvic tilt to chronic back pain!
> Injury prevention - knees, backs, hips and even shoulders!
> Helping women avoid headaches and neck pain!
> Testing your true strength!
> The booty! (No other exercise packs quite the same booty punch!)
> Improving sports and athletic movements and skills.
And a lot more. As always, your thoughts are always welcome!
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