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Four Pillar Fitness

90 EpisodesProduced by Phil HuestonWebsite

My name is Phil Hueston, and I am not your average pretty trainer. I've spent 20 years in the fitness profession and made enough mistakes to know I don't know squat. After working with high-level athletes, busy moms and dads, kids of all ages and even Autistic and special needs clients, I've learned… read more

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18:21

Know Stuff: The Gastrocnemius

Today's episode is a fresh edition of "Know Stuff," the series that brings you the stuff you need to know about health, fitness, nutrition and performance topics in a way that you might actually enjoy!

In this episode, we're talking about the gastrocnemius.

This muscle is often overlooked until it becomes a pain!

Find out how it's built, what it does, what can go wrong and how to keep it healthy and performing at it's best!

I also share how the gastrocnemius is related to one of the most commonly occurring injuries among soccer players.

You'll also find out what "tennis leg" is and how it's related to beer pong (or not.)

Join me and have some fun learning about this topic!

Find me on my website at https://coachphilhueston.com

I'm on Instagram @coachphilhueston

Twitter @philhueston


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