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Four Pillar Fitness

90 EpisodesProduced by Phil HuestonWebsite

My name is Phil Hueston, and I am not your average pretty trainer. I've spent 20 years in the fitness profession and made enough mistakes to know I don't know squat. After working with high-level athletes, busy moms and dads, kids of all ages and even Autistic and special needs clients, I've learned… read more

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Help Your Kids Cope With The COVID-19 Coronavirus Pandemic

The COVID-19 coronavirus pandemic seems like the only thing on TV, radio, streaming services, news media and just about anywhere else.

Infection counts, death tolls, arguments between politicians and the breathless pandering of the hair hat idiots in the media are overwhelming to the average adult.

Can you imagine what all that can do to your kids?

Without your life experience and perspective, they can easily become terrified.

This pandemic and the free fall of fear being created around it can leave long-lasting emotional and psychological scars on your kids.

But there are things you can do to make the situation better for your kids.

Today's episode is all about some of those things.

Join me as I share some strategies and tactics for helping your kids come out of this mess healthier and happier.

Remember, the website is

Find me on Instagram @coachphilhueston and on Twitter @philhueston

Also on Facebook -

Keep the faith and keep after it!

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