Each year at this time, busy people are bombarded with the phrases "meal planning" and "meal prep" until they can't stand it.
You know it's true. Without planning and some kind of meal prep system, your nutrition is screwed.
What you DON'T need is some shiny, happy personal trainer or fitness writer telling you to do it as if it will happen by magic.
You're a real person who's real busy in the real world. So am I.
So here's 6 real world meal planning and preparation tips to help you get your nutrition back on track, reduce your stress levels and maybe even save some money.
Here's the links mentioned in the podcast:
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