Four Pillar Fitness
My name is Phil Hueston, and I am not your average pretty trainer. I've spent 20 years in the fitness profession and made enough mistakes to know I don't know squat. After working with high-level athletes, busy moms and dads, kids of all ages and even Autistic and special needs clients, I've learned… read more
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Support6 Meal Planning and Preparation Tips for the Real World
Each year at this time, busy people are bombarded with the phrases "meal planning" and "meal prep" until they can't stand it.
You know it's true. Without planning and some kind of meal prep system, your nutrition is screwed.
What you DON'T need is some shiny, happy personal trainer or fitness writer telling you to do it as if it will happen by magic.
You're a real person who's real busy in the real world. So am I.
So here's 6 real world meal planning and preparation tips to help you get your nutrition back on track, reduce your stress levels and maybe even save some money.
Here's the links mentioned in the podcast:
Meal prep chicken burrito bowls
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