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Four Pillar Fitness

90 EpisodesProduced by Phil HuestonWebsite

My name is Phil Hueston, and I am not your average pretty trainer. I've spent 20 years in the fitness profession and made enough mistakes to know I don't know squat. After working with high-level athletes, busy moms and dads, kids of all ages and even Autistic and special needs clients, I've learned… read more

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9:38

6 Meal Planning and Preparation Tips for the Real World

Each year at this time, busy people are bombarded with the phrases "meal planning" and "meal prep" until they can't stand it.


You know it's true. Without planning and some kind of meal prep system, your nutrition is screwed.


What you DON'T need is some shiny, happy personal trainer or fitness writer telling you to do it as if it will happen by magic.


You're a real person who's real busy in the real world. So am I.


So here's 6 real world meal planning and preparation tips to help you get your nutrition back on track, reduce your stress levels and maybe even save some money.


Here's the links mentioned in the podcast:

Healthy slow cooker recipes

Meal prep chicken burrito bowls


As always, your thoughts are welcome!

--- Send in a voice message: https://anchor.fm/four-pillar-fitness/message Support this podcast: https://anchor.fm/four-pillar-fitness/support
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