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Four Pillar Fitness

90 EpisodesProduced by Phil HuestonWebsite

My name is Phil Hueston, and I am not your average pretty trainer. I've spent 20 years in the fitness profession and made enough mistakes to know I don't know squat. After working with high-level athletes, busy moms and dads, kids of all ages and even Autistic and special needs clients, I've learned… read more

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9:29

Overtraining? 9 Signs to Watch For

We've all done it. Over-indulged in something and paid the price.

Too much dessert or one too many drinks. The aftermath is rough, but you get through it, right?

Well, what if over-indulging in something that's good for you might have the potential to damage your health? What if it might even be fatal?

Overtraining can have serious consequences. Unfortunately, the fitness "industry" idolizes the extreme exerciser in ways that might be troublesome.

Overtraining can lead to potential injury, problems with sleep, digestion, hormones and may even lead to a fatal cardiac event.

Join me as I share 9 signs that you are overtraining right here on the Four Pillar Fitness Podcast.

PS...if you like this episode, or any of them, why not share a screenshot of it with your friends? I'd be massively grateful!

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