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Four Pillar Fitness

90 EpisodesProduced by Phil HuestonWebsite

My name is Phil Hueston, and I am not your average pretty trainer. I've spent 20 years in the fitness profession and made enough mistakes to know I don't know squat. After working with high-level athletes, busy moms and dads, kids of all ages and even Autistic and special needs clients, I've learned… read more

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Tryptophan and the Real Reason Your Uncle Falls Asleep Every Thanksgiving

It happens in living rooms and family rooms across America on Thanksgiving.

Heck, it even happens right at the dining room table in some houses!

Family members falling asleep after downing a luscious turkey dinner with all the trimmings on Thanksgiving.

Football games go unwatched. Heartwarming holiday movies go unseen. Snoring abounds.

Okay, I'm exaggerating a little.

But every year at this time, folks talk about the "tryptophan coma."

Is it real? Is tryptophan really to blame?

Why does your uncle fall asleep every Thanksgiving?

I explore tryptophan - what it is and what it isn't - and share the real reason you and your uncle fall asleep after the Thanksgiving feast!

Happy Thanksgiving to all of my listeners.

And thank you to each of you - from the bottom of my heart!


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