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Four Pillar Fitness

90 EpisodesProduced by Phil HuestonWebsite

My name is Phil Hueston, and I am not your average pretty trainer. I've spent 20 years in the fitness profession and made enough mistakes to know I don't know squat. After working with high-level athletes, busy moms and dads, kids of all ages and even Autistic and special needs clients, I've learned… read more

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19:13

Know Stuff: The Rotator Cuff

Just about everyone has heard of the rotator cuff.

But what do you really know about it?

Maybe you're an expert on rotator cuff anatomy, function, dysfunction, recovery and injury prevention.

Congratulations, you're a rarity!

For the rest of us, I take a look today at our rotator cuffs.

What is the rotator cuff?

What does it do?

How does it get screwed up?

How do I know when it's screwed up?

How can I make it better?

How do I keep it from getting screwed up in the first place?

I answer all these questions for you in this episode and throw in a little "humerus-ness" to boot!

Give it a listen and feel free to share your thoughts!

PS...one of the ways you can give your rotator cuff, your shoulder joints and all your joints a better outcome is with JayLab Pro's Advanced Joint Support!

--- Send in a voice message: https://anchor.fm/four-pillar-fitness/message Support this podcast: https://anchor.fm/four-pillar-fitness/support
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