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Four Pillar Fitness

90 EpisodesProduced by Phil HuestonWebsite

My name is Phil Hueston, and I am not your average pretty trainer. I've spent 20 years in the fitness profession and made enough mistakes to know I don't know squat. After working with high-level athletes, busy moms and dads, kids of all ages and even Autistic and special needs clients, I've learned… read more

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27:21

9 Reasons Women Don't Lose Weight

Are you a woman who has been trying to lose weight?

Have you lost weight in the past, only to have it "find you" again?

Maybe you've "lost and found" the same weight more than once.

You might be sabotaging yourself without even realizing it. In this episode, I lay out 9 things that often work against women in the weight loss battle.

Maybe you're the "super mom" who has dedicated herself to giving her kids and family the best life she can (often at her own expense.)

Maybe you're the female CEO or business maven who has committed herself to being successful (often by sacrificing her health and fitness.)

Maybe you're somewhere in between.

But if you're like a lot of women, you're a little frustrated and maybe even angry at the scale.

Let me help you identify some possible "land mines" in your fitness, nutrition and weight loss journey.

Give a listen and see if any of these 9 reasons are your reasons for not losing the weight you want to lose.

As always, your thoughts, questions and comments are welcome!

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