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Four Pillar Fitness

90 EpisodesProduced by Phil HuestonWebsite

My name is Phil Hueston, and I am not your average pretty trainer. I've spent 20 years in the fitness profession and made enough mistakes to know I don't know squat. After working with high-level athletes, busy moms and dads, kids of all ages and even Autistic and special needs clients, I've learned… read more

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13 Real Life, Science-Backed Reasons to Eat More Protein

Do you eat enough protein?

Chances are the answer is "no whey!"

Sorry, really bad joke. But inadequate protein intake is no laughing matter!

There are benefits to getting enough protein that you are likely not even aware of.

You probably already know that athletes should eat more protein, but do you know why?

Did you know eating enough protein has positive effects on multiple areas of your body and your life?

Listen in as I lay out the case for more protein in your diet, including how it benefits:

Your energy levels!

Your immune system!

Your blood pressure!

Your ability to bounce back from injury!

Your ability to lose weight - and keep it off!

Your bones!

Your brain!

And more.

Here's the link to the protein I mention in the show:

JayLab Pro Protein Powder

As always, please share your thoughts and comments!

Leave me a voice message through, reach me on IG @coachphilhueston or on Twitter @philhueston

Keep the faith and keep after it!

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