On this episode of the Four Pillar Fitness podcast, I'm covering 12 weight loss "hacks" that don't work.
In fact, each and every one of them sucks in their own unique and crappy way.
Listen in to find out my thoughts on such useless s!!t as:
> Juice Cleanses
> Transformation Challenges (ruh-roh, Shaggy!)
> Apple Cider Vinegar
> No Carb Diets
> Fitness Trackers (screw you and your Apple Watch...)
> The "Master Cleanse"
> Trying to out-train your crappy diet
Before you fall prey to another dose of clickbait designed to separate you from your money and your sanity, take 17 minutes and listen to this.
Trust me, Dr. Oz, the Goop gang and the rest of the health and wellness charlatans and money-changers hope you won't...
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