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Four Pillar Fitness

90 EpisodesProduced by Phil HuestonWebsite

My name is Phil Hueston, and I am not your average pretty trainer. I've spent 20 years in the fitness profession and made enough mistakes to know I don't know squat. After working with high-level athletes, busy moms and dads, kids of all ages and even Autistic and special needs clients, I've learned… read more

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12 Weight Loss Hacks That DON'T Work

On this episode of the Four Pillar Fitness podcast, I'm covering 12 weight loss "hacks" that don't work.

In fact, each and every one of them sucks in their own unique and crappy way.

Listen in to find out my thoughts on such useless s!!t as:
> Juice Cleanses
> Transformation Challenges (ruh-roh, Shaggy!)
> Apple Cider Vinegar
> No Carb Diets
> Fitness Trackers (screw you and your Apple Watch...)
> The "Master Cleanse"
> Trying to out-train your crappy diet

Before you fall prey to another dose of clickbait designed to separate you from your money and your sanity, take 17 minutes and listen to this.

Trust me, Dr. Oz, the Goop gang and the rest of the health and wellness charlatans and money-changers hope you won't...


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