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Four Pillar Fitness

90 EpisodesProduced by Phil HuestonWebsite

My name is Phil Hueston, and I am not your average pretty trainer. I've spent 20 years in the fitness profession and made enough mistakes to know I don't know squat. After working with high-level athletes, busy moms and dads, kids of all ages and even Autistic and special needs clients, I've learned… read more

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13:31

5 Ways to Relieve Stress Instantly

Got stress?

Of course you do! We all do. Even those "go with the flow" types claiming to be one with the universe have stress. They just pretend they don't to make you feel bad, right?

In this episode, I'm coming at it straight on and straight up. These are 5 things YOU can do to relieve stress. Not over the long haul. Not with consistent practice (though that IS a good idea!)

Right freakin' now!

These 5 simple, do-practically-anywhere things can help you chill your nerves, beat back that monster and de-stress. Now.

And before you ask, yes, I've tried every one of them.

So listen up and calm the heck down already!

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