Of course you do! We all do. Even those "go with the flow" types claiming to be one with the universe have stress. They just pretend they don't to make you feel bad, right?
In this episode, I'm coming at it straight on and straight up. These are 5 things YOU can do to relieve stress. Not over the long haul. Not with consistent practice (though that IS a good idea!)
Right freakin' now!
These 5 simple, do-practically-anywhere things can help you chill your nerves, beat back that monster and de-stress. Now.
And before you ask, yes, I've tried every one of them.
So listen up and calm the heck down already!
Are you the creator of this podcast?
and pick the featured episodes for your show.
Connect with listeners
Podcasters use the RadioPublic listener relationship platform to build lasting connections with fansYes, let's begin connecting
Find new listeners
Understand your audience
Engage your fanbase