Welcome to a brand new feature on the Four Pillar Fitness podcast!
Each week on Research Round-up, I'll share my take on several research studies relating to one area of health, fitness, wellness or performance.
This week our studies include research on:
> How eating whole eggs may help you avoid Type 2 Diabetes!
> How exercise helps eliminate belly fat - and how that process can get short-circuited!
> How "exercise snacks" like walking up and down several flights of stairs can improve your cardiorespiratory health!
Give a listen and, as always, your thoughts are welcome!
PS...for more help in the fight against Type 2 Diabetes, try JayLab Pro Gluco-Guardian!
Fighting the belly fat battle? Lepti-Sense can help!--- Send in a voice message: https://anchor.fm/four-pillar-fitness/message Support this podcast: https://anchor.fm/four-pillar-fitness/support
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