Four Pillar Fitness
My name is Phil Hueston, and I am not your average pretty trainer. I've spent 20 years in the fitness profession and made enough mistakes to know I don't know squat. After working with high-level athletes, busy moms and dads, kids of all ages and even Autistic and special needs clients, I've learned… read more
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SupportResearch Round-Up, Volume 1
Welcome to a brand new feature on the Four Pillar Fitness podcast!
Each week on Research Round-up, I'll share my take on several research studies relating to one area of health, fitness, wellness or performance.
This week our studies include research on:
> How eating whole eggs may help you avoid Type 2 Diabetes!
> How exercise helps eliminate belly fat - and how that process can get short-circuited!
> How "exercise snacks" like walking up and down several flights of stairs can improve your cardiorespiratory health!
Give a listen and, as always, your thoughts are welcome!
PS...for more help in the fight against Type 2 Diabetes, try JayLab Pro Gluco-Guardian!
Fighting the belly fat battle? Lepti-Sense can help!
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