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Four Pillar Fitness

90 EpisodesProduced by Phil HuestonWebsite

My name is Phil Hueston, and I am not your average pretty trainer. I've spent 20 years in the fitness profession and made enough mistakes to know I don't know squat. After working with high-level athletes, busy moms and dads, kids of all ages and even Autistic and special needs clients, I've learned… read more

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5 Deadly Sins Parents and Coaches Make in Training Youth Athletes

I've been around the Youth Training and Fitness field for 20 years and I've made enough mistakes to know I don't know everything.

However, I DO know that parents and coaches are still committing some "deadly sins" when it comes to training youth athletes!

Listen in as I share 5 of those "deadly sins." Find out:

  • Why over-specialization is a major problem for your youth athletes!
  • Why linear speed is over-coached, over-emphasized and overrated!
  • Why "sport-specific training" is a crock of BS!
  • Why loading movement too soon could be a fast path to serious injury!
  • Why your kids shouldn't be working out like you!
  • Why our desire for instant gratification is a problem for your youth athlete!

As always, I'd love to hear your thoughts!

Instagram @coachphilhueston

Twitter @philhueston

Facebook @CoachPhilHueston

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