Four Pillar Fitness
My name is Phil Hueston, and I am not your average pretty trainer. I've spent 20 years in the fitness profession and made enough mistakes to know I don't know squat. After working with high-level athletes, busy moms and dads, kids of all ages and even Autistic and special needs clients, I've learned… read more
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Support5 Deadly Sins Parents and Coaches Make in Training Youth Athletes
I've been around the Youth Training and Fitness field for 20 years and I've made enough mistakes to know I don't know everything.
However, I DO know that parents and coaches are still committing some "deadly sins" when it comes to training youth athletes!
Listen in as I share 5 of those "deadly sins." Find out:
- Why over-specialization is a major problem for your youth athletes!
- Why linear speed is over-coached, over-emphasized and overrated!
- Why "sport-specific training" is a crock of BS!
- Why loading movement too soon could be a fast path to serious injury!
- Why your kids shouldn't be working out like you!
- Why our desire for instant gratification is a problem for your youth athlete!
As always, I'd love to hear your thoughts!
Instagram @coachphilhueston
Twitter @philhueston
Facebook @CoachPhilHueston
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