Four Pillar Fitness
My name is Phil Hueston, and I am not your average pretty trainer. I've spent 20 years in the fitness profession and made enough mistakes to know I don't know squat. After working with high-level athletes, busy moms and dads, kids of all ages and even Autistic and special needs clients, I've learned… read more
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SupportFriday Happy Hour with Jana Brooke aka "The Dumbbell Bombshell!"
Happy Hour Friday is back! And there may be nobody better to get them back on the map than Jana Brooke, aka "The Dumbbell Bombshell!"
Jana is a fitness professional with a great personal brand and an electrifying personality!
Check out the episode to discover:
>What Jana means when she says "when things are uncontrollable, there's always one thing you can control."
> Why personal brands are personal and that means sharing the truth that sometimes you just have to "stop and admire the pain."
> Jawzrcise! And no, it doesn't involve a shark.
> What Jana means when she says "there's life after tough choices.
> The value of people and experiences that challenge you.
> Why white Oreos matter.
You don't want to miss this one!
--- Send in a voice message: https://anchor.fm/four-pillar-fitness/message Support this podcast: https://anchor.fm/four-pillar-fitness/support
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