Happy Hour Friday is back! And there may be nobody better to get them back on the map than Jana Brooke, aka "The Dumbbell Bombshell!"
Jana is a fitness professional with a great personal brand and an electrifying personality!
Check out the episode to discover:
>What Jana means when she says "when things are uncontrollable, there's always one thing you can control."
> Why personal brands are personal and that means sharing the truth that sometimes you just have to "stop and admire the pain."
> Jawzrcise! And no, it doesn't involve a shark.
> What Jana means when she says "there's life after tough choices.
> The value of people and experiences that challenge you.
> Why white Oreos matter.
You don't want to miss this one!--- Send in a voice message: https://anchor.fm/four-pillar-fitness/message Support this podcast: https://anchor.fm/four-pillar-fitness/support
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