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Four Pillar Fitness

90 EpisodesProduced by Phil HuestonWebsite

My name is Phil Hueston, and I am not your average pretty trainer. I've spent 20 years in the fitness profession and made enough mistakes to know I don't know squat. After working with high-level athletes, busy moms and dads, kids of all ages and even Autistic and special needs clients, I've learned… read more

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14:57

The Real Scoop on Creatine

Creatine is one of the most widely used supplements on the planet.

Bodybuilders, strength athletes and those seeking performance gains all turn to creatine for "gainz."

It's been proven effective in study after study.

It's been blamed for everything from cramps to cancer as well.

Athletes and coaches tend to love it. Your doctor most likely doesn't understand it.

So how do you get answers to the important questions about this readily available and affordable supplement?

In this episode, you'll get answers to the following questions.

> Why is it so popular?
> Does it work?
> Is it safe?
> Should you take it?
> How do you use it?

If you're a parent wondering if your youth athletes should use creatine, many of your burning questions will be answered.

If you're a coach who gets lots of questions about creatine, you'll also get some simple answers and hard science to back up recommending this supplement to your athletes.

For everyone, you may also learn some things about creatine you didn't know (like how it can keep your brain healthy!)

Give a listen and share your thoughts and comments with me!

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Send in a voice message: https://anchor.fm/four-pillar-fitness/message
Support this podcast: https://anchor.fm/four-pillar-fitness/support

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