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Four Pillar Fitness

90 EpisodesProduced by Phil HuestonWebsite

My name is Phil Hueston, and I am not your average pretty trainer. I've spent 20 years in the fitness profession and made enough mistakes to know I don't know squat. After working with high-level athletes, busy moms and dads, kids of all ages and even Autistic and special needs clients, I've learned… read more

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14:12

The Power of Gratitude in Your Life and Your Brain

Gratitude. It's a buzzword for personal growth. We're told from the time we're just tiny tots to say thank you and show gratitude, even when we don't feel like it.

But gratitude has power. Real power.

Gratitude can change your outlook on life.
Gratitude can change your hormone balance.
Gratitude can influence behavior.
Gratitude can ease anxiety and depression.
Gratitude can change your brain for the better.

Join me as I explore these concepts and more, including some practical ways to generate more gratitude in your life and why it's in everyone's best interest for you to be a mercenary around gratitude.

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