Four Pillar Fitness

If you are a Personal Trainer, Strength Coach, Physical Therapist or other health and fitness professional, this episode is for you!

Of course, these phrases may actually make your life better even if you're NOT one of these.

As Fitness Professionals, we tend to place a high value on education.

We want to know as much as we can about biomechanics, kinesiology, fitness science, programming, nutrition, recovery and everything else that makes up the "X's and O's" of fitness, wellness, health and performance.

But what about communication? Without it, your just a smart person with no clients.

I'm offering these 5 1/2 phrases I think every one of us in the fitness profession should know and use regularly.

This is not an exhaustive list, and I'm certain I'll be adding more phrases in the future.

But this is a good start. 

Perhaps more important is the context around each phrase. The reasons why you should use them as much as what they are.

As always, I'd love to hear your thoughts!

And (spoiler alert!) THANK YOU for listening!

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