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Four Pillar Fitness

90 EpisodesProduced by Phil HuestonWebsite

My name is Phil Hueston, and I am not your average pretty trainer. I've spent 20 years in the fitness profession and made enough mistakes to know I don't know squat. After working with high-level athletes, busy moms and dads, kids of all ages and even Autistic and special needs clients, I've learned… read more

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Friday Happy Hour with Matt Taylor - Heavy Lifting, Periodization and Negative Calorie Oreos

Today I'm joined by Matt Taylor of Stronger You Personal Training in Vancouver, BC.

Matt has a unique perspective on the fitness profession and how to help his clients succeed. With a background in cooking and experience as a champion power lifter, he can offer clients knowledge, insight and experience like few others in the fitness field.

Today, he's offering all of that to you, my listeners!

Matt provides some amazing information on power lifting, strength training, nutrition, functional fitness and a whole lot more.

Join us and find out:

Why the best-designed program is the one you'll stick with!

How to design a periodized program for bigger lifts, more muscle and a great physique!

How strength and power development is like a pyramid - and why that should matter to you!

What adaptive resistance is and what YOU can do to keep it from sabotaging your program - and your RESULTS!

Why nutrition is the crux of fitness success and how to make junk food have negative calories (or not)!

Why periodization matters, whether you're a power lifter, "average" fitness enthusiast or training for sports performance!

The best excuse Matt ever got from a client for anything!

This one is worth the listen, without a doubt!

As always, send me your thoughts via voice message on Anchor, via Twitter (@philhueston) or Instagram (@coachphilhueston)

Keep the faith and keep after it!

--- Send in a voice message: Support this podcast:
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