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Four Pillar Fitness

90 EpisodesProduced by Phil HuestonWebsite

My name is Phil Hueston, and I am not your average pretty trainer. I've spent 20 years in the fitness profession and made enough mistakes to know I don't know squat. After working with high-level athletes, busy moms and dads, kids of all ages and even Autistic and special needs clients, I've learned… read more

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Know Stuff - Leptin Resistance and Your Body Fat

Do you know what leptin is?

If you're trying to lose weight or struggling with weight issues, you probably should.

Chances are, it has something to do with your success, or lack of it.

You might be leptin resistant.

And no matter which side of the aisle you're on or which way you lean, this is not a resistance you want any part of!

Leptin is an important hormone for lots of reasons, but it's greatest importance is in metabolism and the regulation of fat stores.

Join me as I share some knowledge about leptin, leptin resistance and how it might be affecting you right now.

Here's the link for the book mentioned in the podcast: Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity and Disease

Join me on the website

Send me a voice message at

Join me on Instagram @coachphilhueston

On Twitter @philhueston

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