My name is Phil Hueston, and I am not your average pretty trainer. I've spent 20 years in the fitness profession and made enough mistakes to know I don't know squat.

After working with high-level athletes, busy moms and dads, kids of all ages and even Autistic and special needs clients, I've learned that it's not all about sets, reps and meal prep.

I explore all 4 Pillars of Fitness (physical, mental, emotional, spiritual) with my clients, and I'll do the same right here. Join me for a sometimes irreverent journey through the "fit-mosphere!" Support this podcast: https://podcasters.spotify.com/pod/show/four-pillar-fitness/support