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Four Pillar Fitness

90 EpisodesProduced by Phil HuestonWebsite

My name is Phil Hueston, and I am not your average pretty trainer. I've spent 20 years in the fitness profession and made enough mistakes to know I don't know squat. After working with high-level athletes, busy moms and dads, kids of all ages and even Autistic and special needs clients, I've learned… read more

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How to Enjoy the Holidays Without Looking Like Santa's Stunt Double

It's the most wonderful time of the year!

That's right!

Christmas, Hanukkah, New Year's Eve all come rolling right in after Thanksgiving!

It's like one calorie-riddled binge opportunity after another!

Parties, errands, decorating, family get-togethers!

Food, time crunches, stress, booze...

It can all add up to a serious post-holiday bulge!

But you can avoid it if you're prepared.

And no, you don't have to skip this one this year. (Little tribute to the Waitresses there!)

Check out this episode and I'll share some tips on how to have fun and not end up fat and "un-jolly!"

If you're listening on iTunes, be sure to leave a rating and a comment!

The website is

Find me on Instagram @coachphilhueston

Facebook page is

You can also leave me a voice message at

Keep the faith and keep after it!

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