It's the most wonderful time of the year!
Christmas, Hanukkah, New Year's Eve all come rolling right in after Thanksgiving!
It's like one calorie-riddled binge opportunity after another!
Parties, errands, decorating, family get-togethers!
Food, time crunches, stress, booze...
It can all add up to a serious post-holiday bulge!
But you can avoid it if you're prepared.
And no, you don't have to skip this one this year. (Little tribute to the Waitresses there!)
Check out this episode and I'll share some tips on how to have fun and not end up fat and "un-jolly!"
If you're listening on iTunes, be sure to leave a rating and a comment!
The website is https://coachphilhueston.com
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Facebook page is https://www.facebook.com/CoachPhilHueston
You can also leave me a voice message at anchor.fm/four-pillar-fitness
Keep the faith and keep after it!--- Send in a voice message: https://anchor.fm/four-pillar-fitness/message Support this podcast: https://anchor.fm/four-pillar-fitness/support
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