Cover art for podcast Four Pillar Fitness

Four Pillar Fitness

90 EpisodesProduced by Phil HuestonWebsite

My name is Phil Hueston, and I am not your average pretty trainer. I've spent 20 years in the fitness profession and made enough mistakes to know I don't know squat. After working with high-level athletes, busy moms and dads, kids of all ages and even Autistic and special needs clients, I've learned… read more

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Why Your Pre-Teen is Weak and What To Do About It!

This episode is intended specifically for parents and coaches of pre-teens.

Whether yours is an athlete, a mathlete or a "non-lete," chances are good they're weak!

Physically weak, as in not strong.

If you're wondering why all the hitting lessons, pitching lessons, position-specific instruction, camps, clinics and extra off-season sports practices don't seem to making them better, the answer is simple, even if it hurts a little.

Your pre-teen (9-13 years old) is WEAK!

Youth sports has taken over the landscape for American kids - and it may be hurting them!

Listen to this episode and find out:

  • Why youth sports may be a problem for our kids!
  • Why being weak can doom your pre-teen to injury and unhappiness!
  • The 6 key elements to helping your pre-teen get stronger and how they can help them play better!
  • How one of the simplest things we can do in life can have a huge impact on your pre-teen's strength levels!
  • Why this episode might just make you pissed off - at me!

As always, your thoughts and questions are welcome!

Here are the product links mentioned in the episode:

Resistance Bands

Gymnastic Rings

Suspension Trainer

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