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Four Pillar Fitness

90 EpisodesProduced by Phil HuestonWebsite

My name is Phil Hueston, and I am not your average pretty trainer. I've spent 20 years in the fitness profession and made enough mistakes to know I don't know squat. After working with high-level athletes, busy moms and dads, kids of all ages and even Autistic and special needs clients, I've learned… read more

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15:26

8 Essential Reasons to Drink Water Like Your Life Depends On It

Water. It's essential, right?

Then why do so many people fail to drink enough to avoid dehydration?

I'm not talking about people in drought-stricken areas.

I mean people in areas with plenty of water.

You know you should drink more water. You know it's good for you.

But did you know HOW good for you? Were you aware of how many really cool things happen when you get enough?

You lose weight more easily!

You perform better (in lots of ways!)

You get smarter (for real!)

Your heart is healthier.

You avoid getting all "backed up" (YOU know what I mean!)

You get better looking and more charming. (Ok, maybe I'm exaggerating a little.)

Give a listen and find out just how essential water really is for you, your body and your health!

Some of this stuff might really surprise you!

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