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Four Pillar Fitness

90 EpisodesProduced by Phil HuestonWebsite

My name is Phil Hueston, and I am not your average pretty trainer. I've spent 20 years in the fitness profession and made enough mistakes to know I don't know squat. After working with high-level athletes, busy moms and dads, kids of all ages and even Autistic and special needs clients, I've learned… read more

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13:49

6 Things That Screw Up Men's Energy Levels

So much of the writing and content production in the fitness world is centered around women.

Women's fitness, women's health, women's yada yada.

Today, I'm talking about men's health and fitness. More specifically, men's energy levels and what screws them up.

Guys, you can't expect to feel like a superhero all the time. But there are things you can look out for that can sap your energy levels and leave you feeling sluggish, tired and cranky.

In this episode, I'm discussing some of the lifestyle, nutritional and medical factors that can mess with your energy levels.

Give it a listen and see if we can't put the pep back in your step and the juice back in your batteries!

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