Protein. A simple macronutrient that spurs one of the most common questions in fitness.
"How much protein should I eat?"
There are also dozens of other questions like "how often?" and "what about vegetarians/vegans?"
Whether you're trying to lose stubborn body fat or maximize those gains, protein is essential to your success!
In this episode, I share a simple guide to protein intake that I've used with my clients for nearly 2 decades.
Here's the link to the JayLab Pro Protein Powder I mention in the show.
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